"I was told to slow down, and I did. And then the second I could run back to the hustle; I went back to it because that was where my identity was." – Dr. Portia Preston
Today’s featured author is 2x TEDx speaker, certified executive coach, researcher, an Associate Professor of Public Health, and CEO/Founder of Empowered to Exhale, Dr. Portia Preston. Dr. Portia and I had a fun on a bun chat about her book, “Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life”, her journey from South Central LA to academia, redefining success beyond relentless achievement, and more!
Key Things You’ll Learn:
What inspired Dr. Portia to pursue a career in public health and end up in academia
Why knowing and asserting your value helps you gain more career success
How hustle culture can negatively impact your health and identity
The importance of auditing your motivations
Why it’s important to build and have your own support squad
Dr. Portia’s Site: https://portiapreston.com/
Dr. Portia’s Book: https://a.co/d/3F9UHjU
Dr. Portia’s TEDx Talks: https://youtu.be/Sw2JIKMuqMo?si=xva9q6uaV_DK3642 | https://www.ted.com/talks/portia_jackson_preston_the_missing_ingredient_in_self_care
The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016
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