Grass Fed Gingers

Grass Fed Gingers

Renai is a Nutritionist and Digestive Coach and Adrienne is a Nutritionist and Thyroid Coach. We don't just focus on Digestive and Thyroid! We will be talking about all the good stuff that brings you closer to your Nutrition goals. Ready for some Soul Driven Nutrition talk?... Show More

Episodes

Kitchen herbs that we have hanging out in our kitchen are so beneficial.  Oregano, Cinnamon, Rosemary, Garlic, Sage and Ginger, oh my!!Cancer Diets ~ vegan, plant based, Keto, eliminate sugar ~  which one is best?Thank you for joining us for another episode!  You can find us here:https://grassfedgingers.com/       https://www.facebook.com/grassfedgingers/Find Renai here:https://renaidubois.com/&nb... Read more

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June 18, 2019 26 min

Summer is finally here! As red haired and fair skinned ladies, we have had our share of unsafe sun practices. In this article, we talk about ways to keep you and your family safe during the sunny summer months.     There are two types of sunscreen on the market---a mineral barrier type or chemical type. The chemical type sunscreen is the most popular and widely used. Chemical sunscreens contain chemicals that include but ... Read more

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Plastic, it is all around us!  40% of plastic that produced is for packaging, it is generally only single use plastic, meaning it is packaged and tossed.  US shoppers use 1 plastic bag per residence per day.  Shoppers in Denmark use an average of 4 plastic bags a year!! 1 million plastic beverage bottles are sold EVERY MINUTE around the world.  Rarely do they get recycled.  That is insanity for our environm... Read more

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Welcome Back to the show Meshaelle Pate!  We are digging into the Inner Critic.The Inner Critic can be such a mean girl in our head. Trapped in your own box.  The way we talk to ourselves, think about ourselves and treat ourselves can be very negative.  Does validation matter to you?  Do you want to show you are good enough to others? Do you not feel good enough or worthy?When we become aware of the Inner Critic... Read more

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Welcome to the show Bernadine Otto!!  We are going to be hearing her amazing story ANDshe is going to be walking us through an EFT Session.  If you are saying "what is EFT tapping?!? This sounds a bit woo-woo!"  It stands for Emotional Freedom Technique. EFT is a way of re-balancing negative trapped energy stored inside.  We have 12 meridians that are the channels or pathways in which our energy flows.  We ... Read more

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April 9, 2019 28 min

This episode is all about food!!  We will each be sharing 2 of our favorite recipes with you.Renai’s Recipe #1:  Shepard’s PieAdrienne’s Recipe #1:Maria Emmerich’s Easy Corned Beef Hash from Quick & Easy Ketogenic CookingRenai's Recipe #2: Jerk Chicken w/Baby Kale Salad from JJ Virgin's Sugar Impact Cookbook: Adrienne's Recipe #2: Egg Roll in a BowlAll of the recipes can be found over on our website at:www.g... Read more

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Do you enjoy drinking wine?  If so, this is an episode you won't want to miss!  We are talking about the differences between conventional and Clean Crafted, Bio Dynamic Wines in today's podcast.  Some of the questions we will be discussing are the benefits of wines.  Does your wine have sulfites, pesticides, fungicides, herbicides, mold "poo", insecticides, oak chips, coloring, sugar, yeast, salt, acids?  Y... Read more

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Are you a perfectionist?  Do you strive for order in all you do?  Perfectionism is exhausting, disappointing and has some seriously unrealistic expectations attached to it!  We will be talking about some of the causes and reasons that can lead us straight into a depressed state.  Along with the causes we will also be sharing several Compassion Tips for recovering from Perfectionism.  Both Adrienne and Renai... Read more

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February 19, 2019 38 min

In this episode we are talking about how apathy ever so slowly creeps into your life and before we know it, we are no longer interested in things and passions we were once interested in.  We discuss the difference between apathy and depression.  Apathy is an epidemic we have to be aware of!  Habits, busyness of life, addiction to name a few can be triggers of apathy.  Join us as we jump into the conversation.

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We will be talking about some of Renai’s favorite uses for Essential Oils in this episode.  Keep in mind we are not claiming oils will cure or heal.  They are just another great alternative to the more conventional choices on the market.  They are amazing to have on hand as an anti-inflammatory, mood booster, headache and pain relief, cramps and so much more!  

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In this episode we will be discussing thyroid, weight loss and your health.  Is the journey to lose the weight more damaging to your state of mind than just really focusing in on how to well? We will be talking about just because your thyroid numbers are "normal" doesn't mean they are optimal numbers for your body!  Learn how inflammation can effect all of these areas and more in our bodies.  

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Candida - What is it? How does someone know if they have Candida Overgrowth.  Here we will talk about the causes, symptoms and what to do about it.  Candida is responsible for several benign symptoms to happen in our bodies.  Candida is necessary for digestion however we will talk about the Overgrowth!   They even dictate what they are hungry for, what?!?  Here's to learning about Candida and how to ki... Read more

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This episode we are talking about the pros and cons of the Keto Diet.  It is all the rage and everyone is doing it, but is it right for you?  Join us as we sort through it all!

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In this episode Renai and Adrienne are talking about the benefits and the importance of the Hair Mineral Analysis Testing.  This is a great way to see what minerals you are lacking in or excessive in.  If you've had questions about what the test is, how will it help you, or what to do after the test, this will answer all of your questions!  Join us over on our FaceBook page, Grass Fed Gingers Podcast to continue the ... Read more

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November 17, 2018 29 min

Annie Svensen believe the greatest gift you can give your loved ones is your own health and wellness.She is a chronic pain survivor who has leveraged a passion for health and wellness to create a fulfilling, positive, inspired life. Annie helps other women learn how to do the same so they can create a fulfilling, healthy, active, happy life and show up for their loved ones as their best selves.

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November 6, 2018 38 min

For over 20 years, Dr. Teralyn Sell PhD has been helping individuals and families overcome life’s obstacles.  Dr. Teralyn brings her personal life experience into the coaching arena.  But she also knows the freedom and joy that exist on the other side of things, because she’s made that journey herself.  Dr. Teralyn is NOT a believer in just throwing a prescription at the problem – which seems to be the blanket “... Read more

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In this episode we will be talking with Karrie Brazaski.  She is a specialist working and teaching how to de-stress and come back from living a life in burnout mode!  She has some great techniques on reconnecting your mind and body.  Are you a jaw clencher? Do you taste your food?  Struggle to be still?  Join us to hear this amazing time we shared with Karrie.

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We are talking with Meshaelle Pate and the importance of boosting our confidence and self care to better care of others.  She shares some of her favorite tips to help busy moms.

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We are talking with Danna and Ginny of Thyroid Refresh on this episode. They have an exciting event coming up and are going to be sharing all the info about "Thyroid 30".

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September 11, 2018 44 min

Episode 5 shares the signs to look for when it may be time to look to a Nutritionist for support with your Nutrition, diet and over all health concerns. We dive into how Nutritionists are different than Registered Dietitians, how to choose a Nutritionist that is right for you and so much more!

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