Grass Fed Gingers

Grass Fed Gingers

Renai is a Nutritionist and Digestive Coach and Adrienne is a Nutritionist and Thyroid Coach. We don't just focus on Digestive and Thyroid! We will be talking about all the good stuff that brings you closer to your Nutrition goals. Ready for some Soul Driven Nutrition talk?... Show More

Episodes

November 5, 2019 35 min

New red meat study and UTI's, not much cross over but interesting conversations none the less.


Thank you for listening.  Please head on over and leave us a review on iTunes and maybe even a 5 star rating if you love the show!
https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998

... Read more

Share
Mark as Played

We are talking about Diet Culture! 
We are worth so much more than what the culture all around us is telling we should think and feel.

Thank you for listening.  Please head on over and leave us a review on iTunes and maybe even a 5 star rating!
https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998<... Read more

Share
Mark as Played

We are talking about our favorite cold and flu holistic swaps, here we go.

Hand Sanitizer - can contain triclosan  is known as a hormone disruptor, the best swap is to WASH your hands!  If hand sanitizer is still something you would like to use.
We have a recipe for you over on at grassfedginger.com

Elderberry Syrup ~ is an antiviral and sup... Read more

Share
Mark as Played
September 27, 2019 8 min

Join us on our YouTube channel, just search "Grass Fed Gingers", to watch the video.

Let's dive into Weird Words!

You can find us here:

https://grassfedgingers.com/       https://www.facebook.com/grassfedgingers/

Find Renai here:

Read more

Share
Mark as Played
September 16, 2019 43 min

Fluoride...What are your thoughts on it or is it something you haven't really thought about?
Today we are going to talking about what it is, the serious consequences it has on our bodies, the effects it has on our babies and children   You may be surprised at where it all began.

And The Beyond Burger ~ real food or processed?

Have any thoughts on today episode? 

Here's the link to t... Read more

Share
Mark as Played
August 13, 2019 39 min

Do you struggle with a good night's sleep?  This is the show for you!  Joining us today is Lori Moulton Booty, she is the Sleep Queen. 

Thank you for joining us for another episode of The Grass Fed Gingers Podcast.

You can find Lori here:

Website:   http://beautifulimmunity.com/

Sleep Challenge:    Read more

Share
Mark as Played

Welcome to another episode, on today's show we are breaking down bio-individuality.  Understanding the importance of knowing you are unique and different with different individual nutritional requirements, no universal pill or quick fix,  no secret diet to wellness,  this IS the perfect individual nutritional plan for you.

And body image!  It is not vain to take care of ourselves.  We have to know who we are, what... Read more

Share
Mark as Played

Kitchen herbs that we have hanging out in our kitchen are so beneficial.  Oregano, Cinnamon, Rosemary, Garlic, Sage and Ginger, oh my!!

Cancer Diets ~ vegan, plant based, Keto, eliminate sugar ~  which one is best?

Thank you for joining us for another episode! 

You can find us here:
https://grassfedgingers.com/        Read more

Share
Mark as Played
June 18, 2019 26 min

Summer is finally here! As red haired and fair skinned ladies, we have had our share of unsafe sun practices. In this article, we talk about ways to keep you and your family safe during the sunny summer months.
    There are two types of sunscreen on the market---a mineral barrier type or chemical type. The chemical type sunscreen is the most popular and widely used. Chemical sunscreens contain chemicals that include but a... Read more

Share
Mark as Played

Plastic, it is all around us!  40% of plastic that produced is for packaging, it is generally only single use plastic, meaning it is packaged and tossed.  US shoppers use 1 plastic bag per residence per day.  Shoppers in Denmark use an average of 4 plastic bags a year!! 1 million plastic beverage bottles are sold EVERY MINUTE around the world.  Rarely do they get recycled.  That is insanity for our environment.

More c... Read more

Share
Mark as Played

Welcome Back to the show Meshaelle Pate!  We are digging into the Inner Critic.

The Inner Critic can be such a mean girl in our head. Trapped in your own box.  The way we talk to ourselves, think about ourselves and treat ourselves can be very negative.  Does validation matter to you?  Do you want to show you are good enough to others? Do you not feel good enough or worthy?

When we become aware of the Inner... Read more

Share
Mark as Played

Welcome to the show Bernadine Otto!!  We are going to be hearing her amazing story AND
she is going to be walking us through an EFT Session.  If you are saying "what is EFT tapping?!? This sounds a bit woo-woo!"  It stands for Emotional Freedom Technique. EFT is a way of re-balancing negative trapped energy stored inside.  We have 12 meridians that are the channels or pathways in which our energy flows.  We... Read more

Share
Mark as Played
April 9, 2019 28 min

This episode is all about food!!  We will each be sharing 2 of our favorite recipes with you.
Renai’s Recipe #1:  Shepard’s Pie

Adrienne’s Recipe #1:
Maria Emmerich’s Easy Corned Beef Hash from Quick & Easy Ketogenic Cooking

Renai's Recipe #2: 
Jerk Chicken w/Baby Kale Salad from JJ Virgin's Sugar Impact Cookbook: 

Adrienne's Recipe #2: Egg Roll in a Bowl

All of th... Read more

Share
Mark as Played

Do you enjoy drinking wine?  If so, this is an episode you won't want to miss!  We are talking about the differences between conventional and Clean Crafted, Bio Dynamic Wines in today's podcast.  Some of the questions we will be discussing are the benefits of wines.  Does your wine have sulfites, pesticides, fungicides, herbicides, mold "poo", insecticides, oak chips, coloring, sugar, yeast, salt, acids?  You wil... Read more

Share
Mark as Played

Are you a perfectionist?  Do you strive for order in all you do?  Perfectionism is exhausting, disappointing and has some seriously unrealistic expectations attached to it!  We will be talking about some of the causes and reasons that can lead us straight into a depressed state.  Along with the causes we will also be sharing several Compassion Tips for recovering from Perfectionism.  Both Adrienne and Renai are reco... Read more

Share
Mark as Played
February 19, 2019 38 min

In this episode we are talking about how apathy ever so slowly creeps into your life and before we know it, we are no longer interested in things and passions we were once interested in.  We discuss the difference between apathy and depression.  Apathy is an epidemic we have to be aware of!  Habits, busyness of life, addiction to name a few can be triggers of apathy.  Join us as we jump into the conversation.



Share
Mark as Played

We will be talking about some of Renai’s favorite uses for Essential Oils in this episode.  Keep in mind we are not claiming oils will cure or heal.  They are just another great alternative to the more conventional choices on the market.  They are amazing to have on hand as an anti-inflammatory, mood booster, headache and pain relief, cramps and so much more!  



Share
Mark as Played

In this episode we will be discussing thyroid, weight loss and your health.  Is the journey to lose the weight more damaging to your state of mind than just really focusing in on how to well? 

We will be talking about just because your thyroid numbers are "normal" doesn't mean they are optimal numbers for your body!  Learn how inflammation can effect all of these areas and more in our bodies.  


Read more

Share
Mark as Played

Candida - What is it? How does someone know if they have Candida Overgrowth.  Here we will talk about the causes, symptoms and what to do about it.  Candida is responsible for several benign symptoms to happen in our bodies.  Candida is necessary for digestion however we will talk about the Overgrowth!   They even dictate what they are hungry for, what?!?  Here's to learning about Candida and how to kick it!!



Read more

Share
Mark as Played

This episode we are talking about the pros and cons of the Keto Diet.  It is all the rage and everyone is doing it, but is it right for you?  Join us as we sort through it all!



Share
Mark as Played

Chat About Grass Fed Gingers

Popular Podcasts

The Joe Rogan Experience
The Joe Rogan Experience
Joe Rogan's Weekly Podcast
Bad Batch
Bad Batch
Patients in search of a miracle cure end up in critical condition. The race is on to find out what went wrong before more people get hurt. The trail leads back to a medical company with slick marketing and a charismatic CEO. And to a multibillion dollar stem cell industry where greed and desperation collide. Laura Beil, the award-winning host and reporter of “Dr Death,” returns for this six-part investigative series from Wondery, the makers of “Dirty John” and “The Shrink Next Door.”
The Ron Burgundy Podcast
The Ron Burgundy Podcast
Will Ferrell reprises his role as Ron Burgundy in his brand new Ron Burgundy Podcast! Each episode has a different theme in which Ron engages in conversation with another notable person on the topic at hand.