All Episodes

January 13, 2025 21 mins

FOMO: The Habit Mastery Workshop. Begins 1/17/25 Special promo code: “HMASTERY50” expires tonight.

Where there is hope in the future, there is happiness in the present."

Language shapes our logic and thoughts. Small shifts in the words we use can unlock big changes—just like a simple line of programming code.

Consider these three simple, three-letter words: YET, GET, AND.

YET

Yet is about hope.

When kids (or adults) feel stuck, they often use absolute language: “I’m just no good at this.”

By simply adding yet, we shift the story: “I’m not good at this... yet.”

Yet is a word that turns frustration into possibility, reminding us that growth is within reach.

“Yet” suggests hope, which lights the way forward and, as the quote goes, can bring “happiness to the present.”

GET

GET is about gratitude.

When you catch yourself thinking, “I have to do the dishes,” “I have to go to work,” “I have to go to the gym,” or “I have to go to practice,” consider changing the programming language to: “I get to.”

After all, you possess hands to clean with, eyes to see with, and opportunities others may not have.

Get transforms obligation into appreciation.

Get opens your eyes to the gifts within everyday “tasks.”

AND

And is about openness. It challenges rigid, either/or thinking.

Are habits better than goals?

No—habits and goals support each other.

Is pressure good or bad?

It’s both—too little can leave you unmotivated, while the right amount sharpens focus.

By adding and to your programming, you remove silos.

And welcomes holistic thinking and, interestingly enough, fosters peace of mind.

Share

Consider adding these tiny three words—YET, GET, AND—and watch how they reshape how you see yourself and the world.

After all, it’s easy to see how hope, gratitude, and openness pave the way to growth, happiness, and harmony.

"The limits of my language are the limits of my world." ~Ludwig Wittgenstein

Language is both a bridge and a barrier.

It connects us to new ideas and can divide and constrain us.

By choosing our words carefully—and sometimes setting aside prevailing definitions to explore their roots—we open up possibilities instead of closing them off.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.