HEAL Her Podcast

In this transformative episode of the HEAL HER Podcast, Makini Smith guides you through the power of release and renewal. She shares a compelling list of things to let go of this year—from limiting beliefs to toxic relationships—and highlights key mindsets and habits to embrace for personal growth. With personal reflections, actionable steps, and a guided Q&A, this episode will help you clear the path for a more empowered and a...

Kim Fitzpatrick is a wellness coach, entrepreneur, wife, and mother of two with a deeply personal story that fuels her mission to inspire others.

With her husband, Jamie, Kim co-founded a thriving online health and wellness business, achieving top rankings in their coaching network and building a supportive community of like-minded individuals. Their success is a testament to their dedication to mentorin...

Althea Mitchell founded LeadHers Club, an organization driven by her mission to empower new and aspiring women leaders to step into their power and transform the world.

Althea is A multifaceted leader, lawyer, author, spiritual guide, board member, and mother. She holds a Bachelor of Arts in Sociology from York University, a Bachelor of Law from Coventry University, and a Master of Laws from the Universi...

Are you tired of feeling like you have to do more to be seen? What if the secret to success was actually doing less—but with more authenticity?

In this episode, I sit down with Danielle Gardner to talk about how embracing your true voice and showing up with clarity can transform your brand, business, and impact.

What You’ll Learn in This Episode: ✔️ How to build an authentic brand that naturally attracts the right people ✔️ The b...

Lisa-Marie Lovett is a multifaceted artist and speaker who uses her diverse talents in poetry, writing, photography, and public speaking to explore themes of healing and resilience. Her background in psychology, along with her creative pursuits, allows her to delve deeply into subjects such as faith, self-care, and transformation, which she shares through her platform, Seasoned Dialogue. Lisa-Marie believes that resilience is culti...

Mishael Morgan, an Emmy award-winning actress, is renowned for her trailblazing roles on The Young and the Restless, and a blend of resilience, faith, and a relentless pursuit of growth marks her journey in the entertainment industry. Reflecting on her career, Morgan acknowledges the uncertainty and challenges she faced, such as the writer's strike and leaving a successful soap opera. However, she emphasizes her support from the un...

In this powerful episode, host Makini Smith sits down with Brian Proctor, son of the legendary personal development leader Bob Proctor. Brian shares an intimate look into his journey of personal growth, healing, and resilience, especially in navigating the grief of his father’s passing. They discuss the importance of community support in the healing process, the concept of "post-traumatic wisdom," and how social connection and resi...

Healing from trauma requires addressing both emotional and physical manifestations of stress, with a focus on holistic methods like therapy, massage, and setting boundaries for self-care. Makini Smith and Rachel G emphasize the importance of acknowledging the impact of trauma on both mind and body to achieve peace and clarity, and they advocate for building resilience and social connections to foster healing. Rachel G shares her pe...

As Clinical Director of Natacha Pennycooke Psychotherapy Professional Corporation, a leading virtual therapy practice, Natacha brings over 14 years of experience across diverse settings, including community organizations, hospitals, forensic environments, and corporate spaces.

Natacha is deeply committed to decolonizing psychology and a fierce advocate for social and racial justice. She integrates anti-oppressive, trauma-informed, ...

In this heartfelt episode, Tanya Deonarine is a remarkable woman who embodies resilience and strength. Tanya's journey has been shaped by profound personal experiences, including the loss of two siblings and surviving trauma, which she openly shares with us. Her story is a testament to the power of perseverance and the importance of community in healing.

We began our conversation by exploring Tanya's childhood aspirations. As the o...

Angie Martinez highlights the significance of alternative healing methods such as meditation, Reiki, energy healing, and manifestation in her personal growth and spiritual journey. She delves into the impact of childhood attachment experiences on adult relationships, elucidating different attachment styles—anxious, avoidant, disorganized, and secure—and their influence on one's relational dynamics. Angie underscores that one does n...

In this candid conversation, we discuss:

• The impact of childhood experiences on adult relationships

• The importance of emotional intelligence and healing

• How to break generational curses and become better parents

• The significance of community and social connection in resilience

• The challenges of being a sensitive person in a world that often dismisses emotions

Koereyelle Mallard is the wife of Ken...

In this week's episode, we delve into the concept of Mother Wounds, highlighting the deep emotional, mental, and spiritual trauma that can arise from inadequate maternal support and love. This trauma can result in low self-esteem, attachment issues, and emotional challenges, which may persist across generations, affecting self-identity and relationships. Healing involves recognizing these impacts, employing therapy, self-reflection...

Regina Gwynn co-founded Black Women Talk Tech, an organization that supports and encourages black women to build billion-dollar businesses. Recognized as one of the hundred most influential women by Entrepreneur magazine and one of the top ten women in tech by Essence magazine, Regina knows firsthand the challenges and opportunities black women face in tech. She believes that black women possess a unique ability to stretch resource...

Doug Bopst is a personal trainer and author who transformed his life after facing challenges as a former felon and drug addict. Doug shared his inspiring journey of overcoming adversity, starting from his childhood experiences of divorce, bullying, and addiction. He highlighted the importance of social connection, resilience, and post-traumatic wisdom in healing and growth. Doug emphasized the significance of small wins, commitment...

Sandra's journey to healing through running began at the age of 43, driven by a desire to break free from the childhood limitations imposed by her body size. Viewing her running journey as a powerful tool for healing and self-discovery, Sandra found solace in the rhythm of her strides, even during challenges like her daughter's graduation during Covid and ongoing home renovations. Her transformation from self-loathing to self-love ...

In this episode, Dr. Chinwe Williams, a highly regarded trauma therapist and author, shared her journey and the inspiration behind her work in trauma and anxiety therapy. We discussed the importance of social connection, resilience, and post-traumatic wisdom in healing. Dr. Williams highlighted the significance of validating emotions, focusing on holistic well-being, and the impact of stress on physical health. She also shared insi...

Marina Billinghurst is an accomplished artist, fashion designer, and author who has made a significant shift from corporate fashion to promoting slow fashion through her line of luxury dusters, scarves and home decor. She is deeply committed to ethical and sustainable practices, using her art to inspire beauty, positivity, and connection, thus fostering a global butterfly effect of positive change. Marina believes that healing is f...

Makini and Rozella explore the universal nature of spirituality and how different faith traditions can impact emotional and spiritual well-being, often leading to religious trauma. They emphasize the need to reframe beliefs for a healthier relationship with the divine, promoting a theology of abundance and interconnectedness. The discussion highlights the power of words in shaping children's self-esteem and the importance of mindfu...