The W Tucker Show

The W Tucker Show

This show will help folks over 40 gain back their youthful attitude, youthful appearance, improve their health, improve their diet, and help them get and stay fit. We address all topics that will improve the lives of people over 40

Episodes

October 15, 2019 64 min
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Nadya Tatsch delved into the WHY of getting healthy. She is a health and life coach and used me as a "client" to show the listeners as to how she works with clients. She understands that you must have a WHY or else you won't have the motivation to get in shape. As we get older there are more and more challenges to staying youthful and vibrant. It's not only a physical issue but also a mental one.
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One of the traumas of breast cancer is dealing with the reconstruction of a cancer survivors' reconstructive surgery after the cure. AIRS provides funds for women who cannot afford to have this surgery.
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Mary Anne started cooking healthily for her family after reading a book about how toxic our food is. This spread to neighbors and friends who experienced the positive consequences and it soon developed into a business that has grown and helped a lot of people get healthy
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The W Tucker Show is branching out and starting a new channel called The Sound of Crime. Chelsi Hobbs will be the co-host of this new channel. Besides being an avid listener and fan of crime podcasts, Chelsi has a degree in criminal justice, 2 years of experience in the DA's office and a short stint in law school. Chelsi has a passion for the intricacies of the world of crime and already has lots of ideas about cases and int...
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Penny talks about the ins and outs of what employers are looking for and whtat potential employees need to know when they are job hunting. There is a big difference in the work force from 5 years ago to today. And your age makes a big difference in your job and career prospects.
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Charlotte is best known for her book, You Have to Laugh To Keep From Crying, however she is rapidly becoming the voice and face of the caregiver. This episode talks about the denial that many people are in, thinking that they will never have to take care of their parents as they age. Charlotte addresses the issues of being a caregiver, what to expect, what issues will come up and how to lovingly treat aging parents. One of the m...
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Raeann started her career in physical therapy and then experienced a back injury which shifted her understanding of how injuries are treated in this country. She switched to become a massage therapist, but has drastically altered how that is practiced with her understanding of evidence based research. Her practice is much more than traditional massage therapy. She teaches movement and natural ways to heal the body. This is the f...
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W Tucker talks about the 5 tips that will help you get lean. They are: 1) start a weight lifing routine, 2) cut sugar out of your diet, 3) do high intensity interval training instead of normal cardio, 4) minimize the carbs in your diet, and finally 5) take the stairs and walk more. These five tips will help you lose weight and feel better
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Jaqueline is a 3 time author, motivational speaker and empowerment consultant. She helps folks identify what they really want in life and then go out and get it. Her first hand experience helps her clients discover insights, give direction and understanding of life issues. She also manages human resources and talent management for companies.
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Laura is not only a licensed massage therapist, but also a certified personal trainer so she combines massage therapy with exercise and stretching to fully heal her clients. She helps people feel better and live healthier lives. He main focus is helping people through massage therapy incorporating exercise, essential oils and specific supplements
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Mark Washum, a wellness coach talks about his weight loss journey. He had a knee replacement that went bad and he gained 100 lbs. and had now successfully lost it through the use of First Fitness Products
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Dr. Mark started his career as a chiropracter, coming from a long line of chiropracters. He eventually transitioned into the weight los business and has been doing that for many years. His business is Health Factor Weight Loss and he understands the relationship of diet and exercise and how to use both in combination to help folks over 40 lose weight
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W Tucker talks about the popular keto diet and intermittent fasting. Both are very effective tools to help you lose weight and feel better, not to mention gain mental acuity.
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Dr. Darley is a wholistic doctor who is trained to treat the causes and not the symptoms of our illnesses. She recently has been researching the mid-life crises in both men and women and the differences that occur.
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Tristan Ellison is a supreme athlete who was a boxer from the age of 7. He went through some tough times in his teens and is now has a fitness company that uses boxing to get people of all levels in shape both physically and mentally. He specializes in working with seniors to keep them alive and fit
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W Tucker talks about how not to sabotage your workout, tips to a better workout and 8 ways to have a better recovery after a workout
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An episode with W Tucker talking about 3 subjects 1. How to Get a Lean Body, 2. Workouts for Men Over 40 - Does Sports Count, and 3. Mind and Muscle.
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Justen Smith talks about his life long sports experience and his current business as a trainer
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Episode with Rob Griffin, previously an undercover cop in Las Vegas who talks about the challenges of being a cop and the physical demands and how after that career what the challenges are of being a civilian and how to stay in shape.
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