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January 15, 2025 27 mins

Brittany Braswell joins Dr. Saundra to discuss how women can choose freedom from diet culture and negative body image.

Check out Brittany's Joy-Filled Eater's Podcast.

Get your copy of Faith Over Fear: Ditch Food Rules & Nourish Your Body Without Guilt.

Faith Over Fear: Ditch Food Rules & Nourish Your Body Without Guilt


I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

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