Iron Crew Podcast

Iron Crew Podcast

Practical, sustainable, realistic tips for mental & emotional wellness. Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection. Danny pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more. For those looking for an all encompassing, well rounded wellness resource, this is your podcast. Visit ironcrewathletics.com for more information.

Episodes

April 2, 2022 9 min

Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life.

No matter what you are struggling with, just know we are all fighting similar battles.

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Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life.

No matter what you are struggling with, just know we are all fighting similar battles.

Share
Mark as Played

In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.

Share
Mark as Played
In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.
Share
Mark as Played

In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.

Share
Mark as Played

In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.

Share
Mark as Played

Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life.

No matter what you are struggling with, just know we are all fighting similar battles.

Share
Mark as Played
February 23, 2022 8 min

Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life.

No matter what you are struggling with, just know we are all fighting similar battles.

Share
Mark as Played
February 16, 2022 10 min

Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life.

No matter what you are struggling with, just know we are all fighting similar battles.

Share
Mark as Played

In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.

Share
Mark as Played
February 9, 2022 7 min

Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life.

No matter what you are struggling with, just know we are all fighting similar battles.

Share
Mark as Played

In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Check out my Fitne...

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Mark as Played

In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.

In this episode, I talk about not accepting the negative stigma society places on you. No matter where you’ve been, what you’ve done, or who you were, you do n...

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I start this episode off with discussing why it’s important to have a positive relationship with failure, and how it can help you in your day to day life. I also discuss how to figure out where the pain you have is stemming from.

I then answer your listener questions…

  • What are your top 5 easy protein picks (store bought)?
  • If I skip a workout, should I do two workouts in one day or bump the workouts back a day?
  • What are your thoughts ...
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    In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles. In this episode, I talk about how in order to grow into a stronger, better person you must kill the person you currently are. This isn’t easy, and takes a trem...
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    In this episode, I discuss how being a mentor to someone can not only change that person’s life…it can save yours. I also challenge everyone to learn chess, as there are so many lessons in that game that are practical to living a quality life.

    I also answer listener questions…

  • Can meal prep and eating the same foods in bulk apply to kids?
  • How can I fix hip flexor pain after doing sit ups?
  • How many calories does sex burn?
  • 00:07 - The ...

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    Mark as Played

    In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.

    In this episode, I talk about the importance of these experiences not breaking me mentally, emotionally, and physically. I share the story of how I ran 21+...

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    Mark as Played

    Being in prison forced me to face my personal demons.

    In the Prison Diary episodes, I read each one of my daily journal entries that I kept while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.

    In this episode, I share the events leading up to my first day in jail. 4 years worth of cour...

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    Danny strongly considers starting an OnlyFans page, opens up about taking anger management classes, and shares why gratitude is the shift in perspective that everyone needs.

    He also answers listener questions…

  • What’s the best way to treat a sprained ankle?
  • What do I do if I’m not getting sore after workouts?
  • Are “super greens” powders effective and/or necessary?
  • Support Casey from A2Be Media and his family here.

    Purchase the OG Iron...

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    Danny opens up about his greatest fear while incarcerated and the challenges he currently faces while readapting to the real world. He also shares his current exercise program and how to identify specific goals. Finally, listener questions are answered…

  • Should I reduce calorie intake on rest days?
  • What is the best way to train with an arthritic knee?
  • Should I take my supplements in pill or powder form?
  • Remember to subscribe to this p...

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