Iron Crew Podcast

Iron Crew Podcast

A real discussion of all things health and wellness with the founder of Iron Crew Athletics. Nothing is off limits with Danny Burde behind the mic as he discusses fitness, health, nutrition, parenting, mobility, relationships, sexuality, and psychology. Visit ironcrewathletics.com for more fitness content.... Show More

Episodes

July 8, 2020 90 min

Danny opens up about the circumstances surrounding his arrest and conviction of felony domestic violence. Specifically, Danny discusses the common patterns and warning signs of an abusive relationship, known as the “Cycle of Abuse”. This episode is filled with valuable information regarding identifying an abusive relationship, and how to get out of one.

 

Here are valuable domestic violence resources…

 

For Women, click HERE

 

For...

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Danny discusses a wide range of nutrition topics including how to eat sustainably, what macronutrients are most important, and why eating foods you like is imperative to weight management. He also talks in detail about his latest FREE 31 page Nutrition Guide. Danny then answers listener questions, ranging from what are the healthiest pre-workout supplements, how important are micronutrients to overall health, and how to tell if you...

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Danny discusses the best way to approach your fitness as gym’s across the country reopen, an old school substitute for the rowing machine, and one of the best ways to strengthen the hamstrings.  He also answers listener questions, ranging from how to develop handstand push up strength, whether or not repainting your gym kills the COVID19 virus, and should you go back to the gym even when it does reopen.

 

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Danny answers listener questions ranging from the best ways to strengthen the core, the difference between mobility & flexibility, and the importance of meal timing. Also discussed is whether or not the police “brotherhood” culture is a problem in law enforcement.  Finally, Danny weighs in on the circumstances surrounding the death of Breonna Taylor and what the mainstream media doesn’t want you to know.

 

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Ever wonder why cops seem to be able to legally pull over anyone they want? What is the line between justified use of force and police brutality? Why do cops always seem to lack street fighting skills?

 

There’s two sides to every story, and much of what law enforcement does is misunderstood by the general public. Danny sheds light on why cops behave the way they do, pulling from first hand experience during his 10 year career as a...

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Coach Danny shares the dark side of his 10 year law enforcement carrier, which was riddled with excessive force, discrimination against homosexuals, and racial profiling.  Danny not only shares his personal experiences with these issues, but offers solutions to the problems.

 

Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms…

 

Website - ironcrewathletics.com

YouTube - Iron Cre...

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Danny answers listener questions ranging from how to loosen up the glutes, maintain a healthy mindset during COVID-19, and why men wake up with erections?  Danny also dives into how defining you “why” for working out will result in more progress, tips to prevent overeating, and is our country overreacting to COVID-19?

 

Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms…

 

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Coach Danny shares a powerful experience regarding being thankful for what you have TODAY, because tomorrow is not promised.  Danny also drops knowledge on how to train for the CrossFit workout “Murph” without getting injured, the most valuable piece of gym equipment you should own, how to get rid of that lingering Plantar Fasciitis, and what exactly “net carbs” means.

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Danny shares a pro tip on how to always find toilet paper at the grocery store during quarantine, dives into the science behind intermittent fasting, and talks about how often you should be exercising every week.  He also shares his insight on how to tell when you’re ready to increase the weight on your lifting exercises and what the best way to mimic a Pull Up when you don’t have access to a pull up bar.

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Danny discusses why the sport of fitness has caused a watered down Burpee variation to be acceptable, how to build strength and size during quarantine, which muscles to foam roll in order to prevent “runners knee”, and the science behind loosing fat while building muscle.  Finally, Danny addresses how to get rid of the lingering body odor from your workout clothes.

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Danny starts off with why you are likely feeling lethargic, anxious, and overwhelmed after 5 weeks of COVID-19 Shelter in Place, and what you can do to overcome these feelings.  He also answers questions that YOU submitted!  Covering topics ranging from recovering after a tough training session, to the importance of sleep on athletic performance.

Listener Question Answered:

How does sleep affect athletic performance?

How should I i...

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Danny is back solo and is answering listener questions!  He also tells an inspiring story about why you likely have zero excuse to not be exercising.

Also, the first Iron Crew Athletics workout program is here!  “Iron Crew - At Home” provides 30 days of home workouts, with minimal equipment needed.  If you’re tired of creating your own home workouts, purchase your 65 page pdf workout guide!

Download IRON CREW - AT HOME

Here are you...

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Danny and Shannon talk all about how to survive as a couple during the COVID-19 “shelter in place”.  They share their pro tips on how to create physical and emotional distance, even when cooped up in the same living space.  Also discussed are tapping into your creative side, managing uncomfortable thoughts, and how to get first dibs on your local grocery store’s toilet paper shipments.

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Danny and Shannon discuss how the COVID-19 shelter in place has caused emotional loss for many people.  They also discuss the importance of creating a “new norm” for yourself during these stressful times, staying on top of your daily routine, and how to sleep better by reacquainting yourself with your body’s natural circadian rhythm.

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platf...

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Back at it after a 6 month hiatus!  Danny and Shannon explain the reasons for taking a break from podcasting and what is new in their life.  They also dive into ways to maintain a growth mindset in your romantic relationships during the COVID 19 epidemic.  These are some awesome tips on how to stay sane during the shelter in place.

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platfor...

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Week That Was!  Danny discusses a mindset technique that world class divers use to overcome obstacles.  He also explains how he knows so much about mobility, a simple way to find out how long you will live, and why aerobic capacity is the basis for all athletic performance.  Finally, Danny shares his insight on how to eat properly during the 5-week 2020 CrossFit Open Season. 

Here is where you can find each segment in case you want...

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In this short instructional episode, Danny gives the founder of Rubel Roasting a Q&A regarding the best way to make coffee at home.  If you are a coffee lover and making a great cup of coffee at home is important to you, this is a must listen!

PJ Rubel gives his expert advice on the following home brew topics:

– French Press vs Pour Over

– Difference between a blade and a burr grinder

– Why you should grind beans right before y...

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Tuesday Takeover with Casey Colopy!  Danny explains why people in a calorie deficit typically have flat butts.  Casey dives deep into why certain countries feel the need to flex their military muscles, and the scary reality of nuclear weapons.  They also explore how important genetics play in athletic performance and potential.  Finally, they talk about the role the “rule of 10,000 hours” plays before starting your side project.

Ch...

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This episode is all about sex!  Shannon and Danny discuss the strong correlation between physical intimacy and emotional connectedness.  They also dive into when to start having sex during the initial courtship, how to manage two different sex drives between partners, and why scheduling sex into your week can alleviate pressure to satisfy each others needs.

Check out what Dr. Shannon Nash is up to on her website and Instagram!

If y...

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The 2020 CrossFit Open Season is less than a week away and all of your hard work will get put to the test.  Often times, we forget how long the Open season is and how to navigate through it strategically.  Danny has you covered with a very detailed guide on how to approach each day of the week throughout the Open season.  He also goes into how to use visualization tactics to improve your performance in your workouts.

:27 - Free T S...

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