Iron Crew Podcast

Iron Crew Podcast

Practical, sustainable, realistic tips for exercise, nutrition, and wellness. You won’t find “quick fixes” or fads on this podcast, only proven methods that actually work! Although physical fitness is important, it doesn’t end there. Emotional and psychological health are just as valuable. Without all three, we are left with gaping holes in our overall wellbeing. Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection. Danny also pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more. For those looking for an all encompassing, well rounded fitness resource, this is your podcast. Visit ironcrewathletics.com for exercise programs, fitness blogs, and MORE.

Episodes

May 5, 2021 29 min

Danny discusses ways to intelligently incorporate High Intensity Interval Training (HIIT) into your workout routine. If you don’t properly incorporate this intense style of exercise into your program, you run the risk of overtraining and/or injury.

  • the over use of HIIT in most programs 
  • CrossFit, orange theory, ego, and extreme personality types gravitate towards this because it makes you feel good about the challenge/accomplishment...
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    Danny discusses the insurmountable evidence that Vitamin D is one of the best things for your immune system, recovery, and overall happiness. He also shares personal anecdotes on why he believes getting massive amounts of sunlight should be a regular part of everyone’s week.

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    Danny shares his passion for the use of odd objects and other unconventional training methods. But when is the right time to use them? Learn how to apply battle ropes, sled pushes, sandbags, yoke training, and much more. He also shares how to substitute these movements with more common gym equipment.

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    Danny shares how many sets and reps you should be doing based on your specific goals. He also shares the importance of phasing your exercise programming, no matter what your end goal is, in order to maximize gains and minimize injury.

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    Website - ironcrewathletics.com

    YouTube - Iron Crew Athl...

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    April 7, 2021 24 min

    Danny dives into the age old question…how many days per week should we workout?

    The answer is, it depends. Danny shares the answer to this depending on what your goal is, aesthetics, performance, overall health/wellness?

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    Website - ironcrewathletics.com

    YouTube - Iron Crew Athletics

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    It isn’t a matter of IF you will get exposed to an infectious disease, it’s a matter of WHEN. Even the most cautious people will eventually catch something, vaccinated or not.

    Danny shares ways you can naturally boost your immune system. Ironically, doing these things will also improve your athletic performance, aesthetics, and overall wellness.

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    Danny shares the top exercises and mobility drills that everyone should be doing daily. This list applies to people from all walks of life. So whether you are an elite athlete or a desk jockey, listen up!

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    Website - ironcrewathletics.com

    YouTube - Iron Crew Athletics

    Email - danny@ironcr...

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    Danny discusses the efficacy of a strict meal plan and whether or not it is truly sustainable. He also shares why it may be necessary to follow a strict meal plan if your ultimate goal is to be able to intuitively eat.

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    Website - ironcrewathletics.com

    YouTube - Iron Crew Athletics

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    Danny shares his secret tips on how to create your own effective, full-body home workout using nothing but light dumbbells. If you are short on equipment (and time), this is a must listen!

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    Website - ironcrewathletics.com

    YouTube - Iron Crew Athletics

    Email - danny@ironcrewathletics.com

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    Danny breaks down an ideal workout regimen to build big, round shoulders. To do this, it takes an intelligent approach in order for the shoulders to look and perform at their fullest. Learn how to do it in this episode!

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    Website - ironcrewathletics.com

    YouTube - Iron Crew Athletics

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    Danny shares the program outline of his free online workout program, Burde Bootcamp. This is the same program that helped Danny get in the best shape of his life!

    This program is shared on the Iron Crew Athletics website each week, with full body workouts from start to finish. All you need is a pair of dumbbells!

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    Danny shares the unique challenges of staying fit after the age of 40. He dives into how to change your focus in the gym, kitchen, and in daily life in to live longer & healthier.

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    Website - ironcrewathletics.com

    YouTube - Iron Crew Athletics

    Email - danny@ironcrewathletics.com

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    Danny breaks down ways you can improve cardiovascular capacity while at the same time maintain muscle mass. He also shares nutrition advice on how you can eat for performance without sacrificing muscle.

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    Website - ironcrewathletics.com

    YouTube - Iron Crew Athletics

    Email - danny@ironcrewat...

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    Danny reveals everything you need to know about protein! This powerful macronutrient is often referred to as the “Magic Macro”, and for good reason.

    Along with educating you on all thing protein, Danny debunks some common protein myths.

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    Website - ironcrewathletics.com

    YouTube - Iron Crew Athl...

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    Danny shares the secret sauce behind every diet that gets results. He also dives into which ones he prefers, which ones to avoid, and why almost every diet will work if you are patient enough.

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    Website - ironcrewathletics.com

    YouTube - Iron Crew Athletics

    Email - danny@ironcrewathletics.co...

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    Danny dives into the history behind why steroids are illegal. He also gives his take on the pros and cons of taking steroids. Finally, he discusses whether or not professional and amateur athletes should be allowed to use them.

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    Website - ironcrewathletics.com

    YouTube - Iron Crew Athletics

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    Danny shares his pro tips on starting a podcast, pulling from his lessons learned over that last two years. He also shares the secret behind losing weight in a sustainable, healthy way.

    Here is the stand alone mic I recommend...CLICK HERE

    Here is the headset with mic I recommend...CLICK HERE

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    Danny explains the psychology behind New Year’s resolutions, and why an overwhelming majority of people never stick with them. He shares scientific research, personal anecdotes, and real world experiences to shed light on this unfortunate truth.

    Finally, he discusses ways to successfully accomplish any goal using simple and practical approaches.

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    Danny breaks down the top 3 exercises for men and top 3 exercises for women to do in order to improve performance in the bedroom. He also explains the one exercise you can be doing to increase the power of your orgasm.

    He then explains how Iron Crew Athletics got it’s name. You won’t want to miss this story.

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    Danny discusses the top 5 ways to getting back into shape after taking time off during the holidays. He then shares his tips and tricks on how to get out of a slump, whether in the gym or in your personal life.

    He then answers listener questions…

  • What is the best stretch for neck pain?
  • How do you fix “Drop Foot”?
  • How can I get my significant other to exercise more?
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