Nervous system capacity matters more than pant size. Stephanie Dodier explains why it's the #1 missing piece in women's health and how to build it.
What you'll learn:
- What nervous system capacity is — and why thinking of it as a muscle changes everything
- How low capacity shows up in your clients through body image, emotional reactivity, and eating behavior
- Why it's the hidden driver behind patterns like starting and stopping, coping behaviors, and helplessness
- How greater nervous system capacity creates the internal safety needed for lasting behavior change
- The first steps to building it — in yourself and with your clients
Mentioned in the show:
Groundwork: https://www.stephaniedodier.com/groundwork
Coach Corner Vault: https://www.stephaniedodier.com/coach-corner
Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/
What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/what-to-say-when-clients-want-to-lose-weight
Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop
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