All Episodes

April 23, 2026 22 mins

Bad body image days aren't failures. They're the mechanism. Stephanie teaches the healing spiral and why oscillation is how real body image work actually moves forward.

In this Coach Corner episode, I teach two concepts that created a light bulb moment inside the first session of The Groundwork: the oscillation of body image and the healing spiral. These are not abstract ideas. They are the reframe that changes how you coach, and how you live in your own body.

What you'll learn in this episode:

  • Why healing is a spiral, not a straight line, and what that actually looks like in practice
  • What oscillation means and why the hard moments are the most healing phases of the journey
  • How to coach clients through "setbacks" with curiosity instead of judgment
  • Why bad body image days are a skill-building opportunity, not evidence that something went wrong
  • The onion layer your clients don't expect: why body image work always leads to self-worth

Mentioned in the show:

The Body Image Coaching Immersive: https://www.stephaniedodier.com/body-image-coaching-mentorship-immersive/

The Groundwork: https://program.stephaniedodier.com/groundwork

Coach Corner Vault: https://www.stephaniedodier.com/coach-corner

Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment

Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/

Listen
Watch
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
The MeatEater Podcast

The MeatEater Podcast

Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices