Are You a Busy Dad Struggling to Stay Fit While Juggling Family, Work, and Travel? Discover how Jason Khalipa and Gabe Yanez crack the secret to staying in top shape, even while on the road with kids, tight schedules, and endless commitments. In Episode 176 of The Jason Khalipa Podcast, Jason and Gabe dive deep into the challenges of maintaining fitness, family balance, and a strong mindset, all while keeping life a little less chaotic. If you've ever wondered how to squeeze burpees into your travel schedule or balance health goals while keeping your kids happy, this episode is for you.
Ready to take your fitness to the next level? Take our training program quiz and unlock a workout plan that works for you. Download the Train Hard app here: https://th.fit/ to join a worldwide community of dads staying strong, disciplined, and always improving.
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Chapters:
0:00 Gabe’s Trip to Ecuador & Lessons On Accountability
1:51 Staying Fit While Traveling with Your Family
5:22 The Importance of Momentum in Fitness
10:10 Challenges of Nutrition & Exploring the Galapagos
12:00 Scuba Diving Incident: A Dislocated Shoulder
15:26 Lessons from Medical Emergencies & Personal Responsibility
20:00 Fresh Seafood in Galapagos vs Gulf Options
21:35 Family Reunion Before Mother’s Day: Strong Bonds
24:38 Scuba Diving and Conservation in the Galapagos
29:43 The Impact of Porn on Society and Relationships
34:35 Keeping Intimacy Alive in Marriage with Kids
39:18 Parenting Lessons: Teaching Respect and Accountability
45:26 Learning and Growing Through Mistakes
48:13 Fitness Goals, Community, and the TH45 Challenge
49:50 Moderation, Self-Awareness, and Lifestyle Choices
52:54 The Shift to Alcohol-Free Lifestyles and Alternatives
57:44 Balancing Support and Purpose for Happier Kids
59:10 Building Strong Family Bonds and Relationships
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