How do you balance the demands of fatherhood, stay in shape, and still make space for a healthier future? In this episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down everything you need to know about fitness, family and recovery and why nailing this balance changes the game for busy dads like you. Whether you're trying to feel younger, manage your time better, or stay consistent in your workouts, this episode gives you practical advice to help you live healthier and longer.
If you’re ready to take control of your fitness and recovery while keeping your family first, take our training quiz and download the Train Hard app now: https://th.fit/. It’s the easiest step toward creating a lifestyle that works for YOU.
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Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
Chapters:
0:00 Ashley’s Birthday Surprise
5:24 Feeling Young at 34
7:03 How Kids Change Time
10:41 Fitness Secrets After 40
12:33 Recovery is the Key
16:20 Firearms: Then vs. Now
17:55 Liver King Scandal Exposed
21:21 Social Media Fame Falters
22:53 Joe Rogan's Martial Arts Skills
26:14 Extreme Ancestral Lifestyles
27:48 Parenting & Marketing Pressure
30:57 Don’t Lose Your Skills
32:37 Restarting After a Break
35:45 Knife Training & Hyrox Prep
37:28 Hyrox Rule Changes Explained
40:44 The Joy of Parenting
42:19 Smarter Sleep Training
45:23 Morning Workouts for Parents
46:54 Clothing and Connection
50:02 Minnesota Men's Event
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