What If Aging Didn’t Mean Decline? A Tale of Two Women, One Powerful Lesson on Healthspan

In this episode of Healthy Living, Happy Life, I share two deeply personal stories—both women in their 80s, both real, and both living drastically different realities. One is nearly immobile, dependent, and disconnected. The other is energetic, social, and still mowing her own lawn. What made the difference? It wasn’t luck. It wasn’t genetics. It was lifestyle. Join me as we dive into the concept of healthspan—the years you live well, not just long—and how your choices today can shape your vitality tomorrow. What You’ll Learn: - The difference between lifespan and healthspan (and why the latter is what really matters) - Common habits that quietly shorten your healthspan over time - Six powerful lifestyle shifts that protect your energy, mobility, and joy as you age - The truth about aging well—and why it starts in midlife Key Takeaways: Healthspan is how long you live well. It's not about years alone—it’s about being independent, energized, and vibrant as you age. Small daily habits matter. Everything from skipping movement to ignoring stress adds up over time—and your body keeps score. You are not too late. Midlife is the perfect time to reclaim your health, refocus your energy, and take control of your future. Upcoming Event: Hormones and Harmony: A Menopause Wellness Conversation August 12 at 1 PM EST Learn how to manage hormones, boost energy, and feel amazing again—without burnout, confusion, or guilt. https://denisestegall.info/hormones-and-harmony Book a free Midlife Momentum Call - https://bit.ly/FWLStrategy Watch on Youtube: https://youtube.com/live/8_CKFkx-nAo?feature=share