Strength Training : Your Midlife Superpower

If you’re navigating the chaos of menopause—hot flashes, brain fog, low energy, stubborn weight gain—and wondering what happened to the body and mind you once knew… this episode is for you. In this powerful and practical conversation, I’m sharing why strength training is your midlife superpower—and how just 20 minutes can transform your energy, mood, and metabolism. Whether you're brand new to weights or a lifelong mover, I’ll show you how to train smarter (not harder) and reclaim your vitality—without burnout, all-or-nothing thinking, or restrictive routines. 💡 What You’ll Learn: • Why traditional workouts can backfire during menopause • How strength training supports bone density, metabolism, and mood • A sustainable, feel-good approach to movement that fits your midlife lifestyle ✨ 3 Key Takeaways: ✔️ Strength training is one of the most effective ways to balance hormones and ease menopause symptoms. ✔️ You don’t need long, intense workouts—just focused, functional movement. ✔️ Starting small builds consistency, confidence, and lasting transformation. 🎧 Subscribe to Healthy Living with Denise for inspiring episodes that help you live better, feel stronger, and thrive in midlife and beyond. Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode! 📢 Join the conversation! Drop a comment below and let me know your thoughts on today’s topic. 📅 Want to go deeper? Book a private session with me: https://bit.ly/FWLStrategy 🌿 Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony Watch on Youtube: https://youtube.com/live/VO7kdqlwD1k