KPHRED Work - Life Balance Radio

KPHRED Work - Life Balance Radio

Kphred.com - Work-Life Balance Radio: Your Audio Oasis for Work-Life Balance Unleash your peace and power and boost your productivity with Work-Life Balance Radio. Kphred.com is a unique human-designed and AI-enhanced international community internet radio station that offers a blend of: Podcasts that inspire and inform: Dive into a library of podcasts covering a wide range of topics, from mindfulness and self-improvement to current events and insightful discussions. A platform for all generations: We bridge the gap between generations by featuring content that resonates with Gen A to Boomers. Complete the form https://kphred.com/kphred-radio-show-host-application/guest-app/ inquire about guest opportunities. - Kphred.com - Find your Work-Life Balance sanctuary today! Find us on Youtube, Apple Podcasts, Pandora, Iheartradio, GetMeRadio and many more.

Episodes

Awakening to Divine Purpose - Stage 1 Awakening: Becoming Conscious Section 06 Compassion and Recovery

March 3, 2026
Gilda Simonet and Barbara Wainwright Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation Stage 1 Awakening: Becoming Conscious Section 06 Compassion and Recovery". Gilda Simonet and Barbara Wainwright are...
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Awakening to Divine Purpose - Stage 1 Awakening: Becoming Conscious Section 05 Addiction Is a Spiritual Dilemma

March 3, 2026
Gilda Simonet and Barbara Wainwright Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation Stage 1 Awakening: Becoming Conscious Section 05 Addiction Is a Spiritual Dilemma". Gilda Simonet and Barbara Wainw...
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Intuition Over Institution: A Holistic Path to Wellness

March 3, 2026
Mary Farias & Courtney VanTubbergen Economy Creators Holistic nutritionist Courtney VanTubbergen shares how trusting intuition, calming the nervous system, and reconnecting to nature unlock vibrant health. From postpartum depletion to natural healing, this episode explores wellness beyond pills.
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Brilliant Minds & Beautiful Souls| Cost of Staying Silent w/ Tess Booker

February 27, 2026
Tess Booker Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness The Cost of Being Silent | Tess Booker | Brilliant Minds & Beautiful Souls Silence isn’t always peace. Sometimes… it’s self-abandonment. In this deeply personal solo episode, Tess Booker explores the emotional, psychological, and nervous system cost of suppressing your truth. From childhood conditioning to adult self-censorship, silence sh...
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Can Diet Reverse Type 2 Diabetes? A Real Patient Experience

February 27, 2026
In this episode of the Healing Steps to Wellness podcast, we share a powerful real life story of diagnosis, lifestyle change, and renewed health. Guest Steve Thompson discusses how a Type 2 diabetes diagnosis shortly before retirement became a turning point rather than an endpoint. Facing strong family history and rising health risks, he explains how education, dietary shifts, and consistent lifestyle changes helped him regain cont...
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TPM 2026 Breakdown: Trends Shaping International Ocean Freight

February 25, 2026
What is TPM 2026 — and why does the entire global shipping industry gather in Long Beach every year? In this episode of Cargo Chronicles, host Fred McMurray sits down with Eric Trout, Senior Vice President of Business Development at Harbor Freight Transport, to break down the Trans-Pacific Maritime Conference (TPM). TPM, hosted by the Journal of Commerce, is one of the most important events in international ocean shipping. Indust...
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Coming Back to Your True Self.

February 25, 2026
In this episode of Discover Rising Tides, we explore two powerful segments centered around midlife transformation, women’s health, and redefining what “healthy” really means. First off, Jenne Gallagher & Denise Stegall dive into reinvention — from the world of competitive bodybuilding and high-performance routines to a deeper, more sustainable approach to women’s health. This conversation unpacks metabolism, weight-loss resistance...
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Morning Routines or Morning Overwhelm? A Better Way to Begin Your Day

February 25, 2026
Why Morning Routines Stop Working in Menopause (And What to Do Instead) Are your mornings helping you feel calm and energized… or already overwhelmed before the day even begins? In this episode, Denise Stegall, The Menopause Mentor, shares a powerful realization many midlife women experience but rarely talk about, the pressure of trying to follow the “perfect” morning routine. Meditation. Journaling. Exercise. Gratitude. Morning...
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Awakening to Divine Purpose - Stage 1 Awakening: Becoming Conscious Section 04 Navigating Life's Chaos

February 24, 2026
Gilda Simonet and Barbara Wainwright Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation
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Awakening: What Is This For?

February 24, 2026
Mary Farias & Aaron Solly Economy Creators What if your struggle is a doorway to growth? In this episode, Aaron Solly shares insights on depression, alignment, journaling, and coaching men toward purpose. Learn how inner awareness sparks awakening and lasting personal change.
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Authors Corner: Conscious Home Design w/Talor Stewart

February 23, 2026
Tess Booker and Talor Stewart Authors Corner: Living Library How does your home impact your happiness, relationships, and daily behavior? In this episode of Authors Corner on Brilliant Minds & Beautiful Souls, Tess Booker sits down with licensed architect and #1 best-selling author Taylor Stewart to explore how intentional architecture shapes human wellbeing. Taylor is the creator of the Conscious Home Design method — a researc...
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How is AI changing how We Read, Write & Publish Books!

February 22, 2026
In this episode of KPHRED Prime Live, which aired on Saturday, February 21, 2026, hosts PH Red and Barbara Wainwright investigate how artificial intelligence is fundamentally changing the ways we read, write, and publish books. The discussion brings together a diverse group of experts, including book coaches, freelance writers, and digital strategists, to debate whether AI is a tool for empowerment or a threat to human creativity. ...
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Havok's Gaming Den | World of Darkness — The Psychology of Moral Gray Zones | Ep 03

February 20, 2026
Havok LionHeart Havok's Gaming Den What happens when the hero’s journey disappears… and you’re left with a curse? Havok Lionheart and Lady Lionheart descend into World of Darkness — White Wolf’s gothic-punk masterpiece — to explore the psychology behind moral gray zones, personal horror, and what it means to survive what you’ve become. This isn’t about winning. World of Darkness doesn’t empower you with invincibility. It confron...
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Many Purposes One Passion

February 20, 2026
Tess Booker and Wade Simmons Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness Many Purposes, One Passion | Wade Simmons | Brilliant Minds & Beautiful Souls In this episode, Tess Booker sits down with Wade Simmons — a funeral service worker, filmmaker, and former pro wrestling trainee — to explore how storytelling shapes both life and death. Topics include: • Lessons from the funeral industry • Balanci...
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Roots and Branches Ep 28 - Intro to KPhred

February 20, 2026
Janet Munro shares her personal adoption story, from the difficult decision to give up her son to the emotional reunion years later. Matt Stafford, who grew up in foster care, joins the conversation to share his experience and the impact it has had on his life. The conversation delves into Matt Stafford's experience of being permanently placed in a family, the impact of multiple deaths, his journey of healing, and his work in mento...
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Allowing Yout Inner Wisdom to Guide You.

February 19, 2026
Jeanne Gallagher, Denise Stegall, Judith Richey Discover Rising Tides What happens when high achievement comes at the cost of your nervous system? In this powerful conversation, we sit down with Judith Richey, Master-Certified HBLU Practitioner, Teacher of Embodied Transformation, and Founder of A Force For Transformation, to explore what it really means to lead from capacity instead of survival mode. Judith works with high-achie...
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Why Your Foot Pain Keeps Coming Back: Root Cause Functional Medicine Explained”

February 19, 2026
In this episode of “Healing Step to Wellness,” Dr. J and May sit down with Dr. Robert Kornfeld, a pioneer in functional podiatric medicine, to explore how treating the whole person—not just the foot—can radically change outcomes for chronic foot and ankle pain. Dr. Kornfeld shares his unconventional journey from aspiring rock star to podiatrist, and how his own health crisis led him to holistic and functional medicine. He explains...
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Stage 1 Awakening: Becoming Conscious Section 03 Devastation ~ The Dark Night of the Soul

February 18, 2026
Gilda Simonet and Barbara Wainwright Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation Stage 1 Awakening: Becoming Conscious Section 03 Devastation ~ The Dark Night of the Soul". Gilda Simonet and Barba...
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Why Menopause Weight Gain Isn’t Your Fault (And What Actually Works Now)

February 18, 2026
Denise Stegall Healthy Living, Happy Mid-Life Have you been doing many of the right things, eating well, staying active, trying to take care of yourself, yet your body in midlife feels harder to manage than it used to? If the weight isn’t moving, your energy feels unpredictable, and you’ve quietly wondered what is happening to me, this conversation was created for you. In this episode, Denise Stegall, Menopause Mentor and creator...
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Importance of Movement - Mid-Winter Movement Mindset

February 17, 2026
Feeling stuck in hibernation mode this winter? In this episode of Discover Rising Tides: How the Outside Makes the Inside Better, host Jeanne Gallagher sits down with healthy living expert Denise Stegall to talk about creating a powerful midwinter movement mindset. ​ They explore why it’s so easy to stop moving when it’s cold, gray, icy, or just plain miserable outside—and how to gently but firmly get yourself back into motion. Fr...
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