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July 12, 2021 56 min
Dr. Diana Hill is a clinical psychologist and expert in Acceptance and Commitment Therapy (ACT), a cutting-edge, evidence-based form of psychotherapy that helps people develop psychological flexibility. Diana co-hosts the Psychologists Off the Clock Podcast where she has interviewed many leaders in the field of psychology, mindfulness, and wellness. She is the co-author with Dr. Debbie Sorensen of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, in which she teaches about the importance of being psychologically flexible as a way to untangle ourselves from unhealthy patterns that can leave us battling ourselves and the present moment. Her journal gives you daily exercises and strategies for a full 8 weeks. Diana's work integrates everything she's learned thus far about what it takes to thrive as a human and build a rich and meaningful life. https://drdianahill.com/.
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