All Episodes

July 12, 2021 56 min
Dr. Diana Hill is a clinical psychologist and expert in Acceptance and Commitment Therapy (ACT), a cutting-edge, evidence-based form of psychotherapy that helps people develop psychological flexibility. Diana co-hosts the Psychologists Off the Clock Podcast where she has interviewed many leaders in the field of psychology, mindfulness, and wellness. She is the co-author with Dr. Debbie Sorensen of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, in which she teaches about the importance of being psychologically flexible as a way to untangle ourselves from unhealthy patterns that can leave us battling ourselves and the present moment. Her journal gives you daily exercises and strategies for a full 8 weeks. Diana's work integrates everything she's learned thus far about what it takes to thrive as a human and build a rich and meaningful life.
Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie
The Daily

The Daily

This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.


    © 2021 iHeartMedia, Inc.