Living Life with Lynda Show
I have been on a personal wellness journey for many years due to watching my father get diagnosed and suffer from one illness or disease to the next (heart attack, 2 open heart surgeries, diabetes, stroke, colon cancer) until he passed away in March 2016. I kept questioning why my parents, my friend’s parents and so many other people were getting diagnosed with diseases, being put on so many medications and developing food sensitivities & allergies. I knew from personal experience that it wasn’t difficult to make small changes over time to improve your health and as I started to dive more into learning about a healthy lifestyle, more and more opportunities kept coming my way. Through various connections, I have learned so much from multiple practitioners and business owners in alternative medicine, nutrition, fitness, personal development, spirituality and more! I started this radio show/podcast to take people on this journey with me as I continue to discover more about what it takes to lead a Successful Balanced Life!
Episodes
This is the last episode of the Living Life with Lynda show that aired on WLOB in Portland, Maine. Lynda and her friend, Catherine Wilson, of On Purpose Wellbeing Center, share the BIG changes they both are going through. Lynda has decided to stop airing her show on WLOB for a variety of reasons and Catherine is closing her center at the end of the year. So, together they talk about how being open to change can lead to amazing o...
Part 1: Did you know contaminants in your water can cause kidney damage and developmental delays in children as well as many forms of cancer, including bladder & lung cancer? Andy Boure, General Manager of Dunbar Water, shares stories and information about why it's so important to test your water to keep both your home & yourself healthy.
Part 2: Weekly Words of Wisdom - Lynda shares the very difficult decision she has made abo...
Part 1: I have been a patient of Dr. Mitch Vance of Body Back Chiropractic & Physiotherapy for a year and I found him by doing a search online for a Chiropractor who is certified to offer Active Release Technique (ART). I am SO grateful to have been led to him! Don't know what ART is? Well then, check out this episode to learn out about that as well as learn about physiotherapy, cupping, graston technique and more! Not all chiropra...
Part 1 - Dr. Robert Kozlowski (Dr. Koz) is a Functional Medicine Doctor and author of UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health. We discuss what functional medicine is and how it's different from conventional medicine as well as how unresolved mental, emotional & spiritual issues can lead to physical health problems. Dr. Koz also gives tips on some simple step...
Norbert Kiss, CEO of Circularity Healthcare joins us to talk about their revolutionary new product, Doxyva! Studies on Doxyva have shown it increases circulation throughout the body by simply administering a CO2 vapor mist on the tip of your thumb for 5 minutes. Increasing circulation can improve varicose & spider veins; help you avoid serious complications from Diabetes, Cardiovascular Disease & Cancer; as well as improve your s...
Part 1: Angela Lamb of Healthy Life Nation joins me again, but this time it's to talk about her newest book, Bonding with My Bunnies: Yoga Lesson Plans for Families & Children. The theme of this book is Rest, Play, Yoga, Repeat! Give kids the gift of yoga tailored to them! Fun games, kid-friendly final relaxation meditations, fun and relaxing breathing exercises, kid-friendly yoga practices to foster family bonding and genuine pl...
Part 1: Volunteers of America is a spiritually based social services organization helping the area's most vulnerable populations. They provide affordable senior housing throughout the state, homeless veteran services, recovery services, correctional re-entry services, behavioral health services as well as a free-weeklong youth camp. In this episode, Michael Coon, Vice President of External Relations, joins me to discuss all thos...
Part 1: In this episode I speak with Leah Robert and Sarah Kelly. Leah is an Oncology Nurse and after her sister, Sarah, was diagnosed with breast cancer in her 32nd week of pregnancy, they both went through a deep cleaning exercise of getting rid of harmful, unhealthy products which led to them creating SaltyGirl Beauty and the non-profit organization Foundation4Love . ...
Part 1: In this episode, I talk with Molly Edelstein, founder of Personal Growth Design. Multiple Sclerosis has been a part of Molly’s life since she was very young, from her father's diagnosis when she was 6 and then her own diagnosis at 20. The spiritual lessons she has learned from MS have changed her life, brought her freedom and joy, and has now led her to provide coaching and education. She comes to this work with a back...
Ann Quinlan is a Geriatric Care Manager and Dementia Care Specialist. She has over 25 years of experience in deepening her understanding of the sadness, grief, frustration, and stress experienced when one is caring for a loved one with short-term memory loss due to ANY form of dementia. In this interview, she will share strategies from her Three Rules workshop that help people support those they care for with dementia. If dementia...
Part 1: This is Part 1 of my 2 part interview with Walter Selens. Walter is a licensed massage therapist who has been practicing bodywork since 1988. He began studying Parapsychology in 1986 in the Parapsychology Program at Cape Cod Community College. He started off as a paranormal investigator and when the classroom focus changed, he found himself studying energy patterns in health and bodywork. He decided to switch his major to M...
Part 1: Donna Dwyer, President and CEO, of My Place Teen Center joins me to talk about their mission to provide a safe haven for youth ages 10-18, sustaining them with comfort, meals, resources, and hope. My Place Teen Center (MPTC) is a 501(c)(3) nonprofit, regional organization headquartered in Westbrook, Maine, with a temporary location secured in Saco, and a soon-to-be new one in Biddeford (opening in 2022).
Part 1 - Jen Paquet, Training Manager, for Healthy Living for ME™ joins me to talk about this amazing organization that is helping to keep Maine's population thriving into and through their elder years! Through a network of local leaders, community organizations and health systems, Healthy Living for ME™ delivers programs to help adults manage chronic health conditions, prevent falls, and foster well-being. If you are coping with ...
Part 1: We all have probably either known someone who has taken their own life or have heard of suicide and how it affects the loved ones who are left behind. However, it's one of those subjects that people tend to not talk about. But like I've said on my show many times before, the only way we can make things change is by being willing to acknowledge the topic and have these tough discussions. In this episode, I speak with Greg Ma...
Almost everyone has directly or indirectly experienced how chemical dependency can affect a loved one. Lynda is joined by the creators and subjects of a local Maine television documentary series, Voices of Hope - The Rugged Road to Recovery. This series is a project started by SEED (Students Empowered to End Dependency) and is a variety of very personal stories shared from the people who struggle with substance use disorder and a...
Part 1: In this episode, I am joined by Jimmy Cesario-DeBiasi and Carolyn Snell. Jimmy is the Director of Programs for the Maine Federation of Farmers' Markets and Carolyn is the Chair of the Farmers’ Market Association in Portland, Maine and a fourth-generation, farmer at Snell Family Farm located in Buxton, Maine. We talk about the benefits of buying from local farms and farmers markets and the various programs offered through...
I hosted a special event with Psychic Medium, Cathy Ripley Greene, where people called in to be connected with their loved ones who have passed away. From the young mother who recently lost her love in a car accident to reuniting a woman with her sister and another with a close friend, Cathy was able to give each caller information that helped identify their loved one as proof it was them, then gave them each a message and finishe...
This show is a montage of 3 of my favorite Maine non-profit organizations providing updates on where their organizations have been, where they are now and what they need to continue helping so many!
Debby Porter is the Founder & CEO, of the non-profit organization Hair Matters. As a hair stylist, when Debby heard the words, "you have breast cancer" she was not only terrified for her life, but she wondered how she would cope with ha...
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