After putting her Type 2 Diabetes into remission within 3 months and getting off medications after 6 months following the Keto diet, Josephine Barbarino became an activist for Ketogenic Metabolic Therapies.
She is the founder and CEO of the Keto Live Project—an organization on a mission to inform and educate about the power of food and the connection between our diet, insulin resistance, our metabolic health, and our immune system. She is also a highly successful architect.
In this episode, Dr. Brian and Josephine talk about…
- (00:00) Intro
- (01:21) Josephine’s career as an architect and how her architectural experience has assisted her in her new venture as a Keto-Activist
- (08:32) Josephine’s health journey and why she pivoted in her career to became a Keto-Activist
- (24:06) Mood and cognitive improvement on the keto diet
- (29:05) Why metabolic health is worsening in Europe
- (33:27) Tailoring your low carb diet to your individual physiology
- (37:12) Why everyone should AT LEAST be eating real, Whole Foods
- (40:09) Tips for using CGMs effectively while on the keto diet
- (43:28) Informed consent and why medical professionals are massively deficient in nutritional knowledge
- (46:21) The upcoming Keto Live Conference (6/9 - 6/13)
- (59:30) The speaker line-up at the Keto Live Conference
For more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Josephine Barbarino:
- European Keto Live Centre: https://www.european-keto-live-centre.com/
- Keto Live Project IG: https://www.instagram.com/keto_live_project/
- Keto Live Conference IG: https://www.instagram.com/ketoliveconference/
Dr. Brian Lenzkes:
- Website: https://arizonametabolichealth.com/
- Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
- Website: https://www.doctortro.com/
- Twitter: https://twitter.com/DoctorTro
- Instagram: https://www.instagram.com/doctortro/
Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.docto
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.