172 Unlocking the gifts of perimenopause with Kate Codrington

I always love chatting to this returning guest! Kate Codrington is the author of The New York Times recommended book, Second Spring: The Self-Care Guide To Menopause, and her second book is The Perimenopause Journal: Unlock Your Power, Own Your Wellbeing, Find Your Path. This is a beautiful journal full of love and wisdom to help women process the momentous changes that perimenopause brings. This is a super fun conversation with lots of wisdom and inspiration to help you thrive through the perimenopause transition.

If you haven’t already, make sure to listen to Kate’s first interview on the podcast too!

We talk about:

- Kate’s new book and its purpose

- The role of positivity in perimenopause

- Spiritual and emotional aspects of perimenopause

- Leadership and the role of postmenopausal women

- The importance of authentic leadership, whether it involves standing on a stage or being a compassionate presence in small moments

- The seasons of perimenopause

- The importance of space and self-care

- The gifts of perimenopause

- The impact of deficiency narratives

- The importance of age respect and voice

And lots more!

If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening.

Order the ebook or audiobook (narrated by Rachel) versions of Rachel’s book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book

The paperback can be purchased on Amazon or other online retailers:

UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast.

Recommended by the Sunday Times.

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