In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren interview Michelle Davis, BA CHC CPT and coach from the Mastering Diabetes team.
Michelle shares her transformative journey towards a plant-based lifestyle and improved health after struggling with being overweight and sugar addiction. She delves into the significance of insulin resistance, adopting evidence-based nutrition, and the benefits of resistance training and muscle building, particularly for women in their 60s.
The conversation revolves around how educating oneself about nutrient density and caloric intake can significantly reduce cravings and support sustainable healthy living.
Michelle’s personal experiences and certifications are highlighted, including her co-authored book Never Be Fat Again and her contributions to the Mastering Diabetes and Mastering Weight Loss programs. The episode is enriched with motivational insights and practical approaches for those dealing with prediabetes, type 2 diabetes, and general health challenges.
00:00 Introduction
01:20 Meet Michelle Davis: A Journey to Health
16:19 The Importance of Exercise
21:02 Finding Motivation and Balance
26:54 The Pleasure Trap and Sugar Addiction
32:49 Legitimate Treats vs. Cheats
37:39 The Role of Gut Microbiome
43:17 Conclusion and Future Topics
The Pleasure Trap https://www.healthpromoting.com/store/book/pleasure-trap
Never Be Fat Again https://www.simonandschuster.com/books/Never-Be-Fat-Again/Raymond-Francis/9780757305313
Dr. Stacy Sims https://www.drstacysims.com/
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