Matcha Hour | Breathwork & Tools for Your Highest Self

Matcha Hour | Breathwork & Tools for Your Highest Self

A podcast that breaks down breathwork and other tools to connect you to your highest self in a way that is simple, easy, and accessible.

Episodes

March 11, 2022 21 min

Hello friends!
On this month's episode, we chat how to RECLAIM YOUR PEACE! This is a super juicy one. I also answer a fabulous listener question at the end.

Love you all SO much. Shoot me questions on IG or via email

xoxo

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Free healing resource library

STAY IN TOUCH  :-)
EMAIL - info@allisonapage.com
IG - @alliapage

UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events

1:1 SESSIONS
https://www.allisonapage.com/boo...

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Hello friends!
On this month's episode, we chat how to reflect and set intentions for the new year.
We discuss:
1. How to reflect on the past year with grace and compassion
2. How to do practical things to let go of the previous year
3. How to set intentions for 2022

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Free healing resource library

STAY IN TOUCH  :-)
EMAIL - info@allisonapage.com
IG - @alliapage

UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events

...

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November 24, 2021 22 min

If you have ever struggled with feeling unfocused, unmotivated, or stuck, this episode is for you!
We tackle:
-what living with purpose and intentionality means
-living with purpose in daily life
-finding your life's purpose

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Free healing resource library

STAY IN TOUCH  :-)
EMAIL - info@allisonapage.com
IG - @alliapage

UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events

1:1 SESSIONS
https://www.allisonapage.com/b...

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If you have ever relied too heavily on relationships or other forms of external validation, struggled to say what your true opinions were, or had a hard time setting boundaries, this episode is for you!
We tackle:
-what codependency is
-codependent characteristics (NOTE: you do NOT have to fit all of these)
-ways to begin healing codependent patterns

Recommended Resources:
-Codependent No More by Melody Beattie
-coda.org

***NOTE: I am NOT ...

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June 10, 2021 11 min

Hello friends!
Today on the podcast, we chat where the need to control outcomes, people (people pleasing), situations stems from, and how to sit back, surrender, and allow in guidance from our higher power.

Free healing resource library

STAY IN TOUCH  :-)
EMAIL - info@allisonapage.com
IG - @alliapage

UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events

1:1 SESSIONS
https://www.allisonapage.com/book-online

Loving you.
xo All...

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Hello friends!
Today on the podcast, we chat how use your mistakes, fuck ups, or rock bottom to propel transformation.

Free healing resource library

STAY IN TOUCH  :-)
EMAIL - info@allisonapage.com
IG - @alliapage

UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events

1:1 SESSIONS
https://www.allisonapage.com/book-online

Loving you.
xo Alli

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Hello friends!
Today on the podcast, we chat how to incorporate ritual to support your manifestations. <3

Free healing resource library
https://www.allisonapage.com/breathwork-signup

STAY IN TOUCH  :-)
EMAIL - info@allisonapage.com
IG - @alliapage

UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events

1:1 SESSIONS
https://www.allisonapage.com/book-online

Loving you.
xo Alli

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April 12, 2021 19 min

Hello friends!
Today on the podcast, we chat how to rise up to embrace your purpose. I hope this serves you and that you have a beautiful week <3

Book mentioned in episode: THE WAR OF ART! Read this <3

Free healing resource library
https://www.allisonapage.com/breathwork-signup

STAY IN TOUCH  :-)
EMAIL - info@allisonapage.com
IG - @alliapage

UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events

1:1 SESSIONS
https://www...

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Hi beautiful friends!
On today's episode, I chat with Erika Polsinelli about how to connect to your intuition and tap into your highest potential. This is a great conversation, and I hope it serves you!
------------------------------------
About Erika:
Erika is a kundalini breathwork specialist who couples traditional kundalini meditation with her own techniques of manifestation, putting a modern day twist on the practice. She bega...

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Hello beautiful friends!
On this week's episode, I share how to overcome emotional pain to tap into your highest self. I hope you enjoy this episode, and stay in touch!

STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage and  @match_hour
Book a free transformational call:
https://calendly.com/alliapage/meet-with-alli?month=2020-07

UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events

1:1 SESSIONS
htt...

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Hi beautiful friends!
On today's episode, I share how to overcome resistance to living your dreams and embodying your highest self.

STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
Book a free transformational call:
https://calendly.com/alliapage/meet-with-alli?month=2020-07

UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events

1:1 SESSIONS
https://www.allisonapage.com/book-online

Loving you.
xo Alli

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September 26, 2020 12 min

Hi beautiful friends!
On today's episode, I share the importance of being okay with not being okay. <3

STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
Book a free transformational call:
https://calendly.com/alliapage/meet-with-alli?month=2020-07

UPCOMING GROUPS/ Breathwork circles
https://www.allisonapage.com/events

1:1 SESSIONS
https://www.allisonapage.com/book-online

Loving you.
xo Alli

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September 6, 2020 41 min

On today's episode, I chat with Dr. Nima Rahmany about the link between inner child work and toxic relationships, and how to create healthier relationships today.

About Dr. Nima:
Dr. Nima Rahmany, DC, CCWP is both a Chiropractor and an educator, specializing in helping individuals and professionals get to the ROOT CAUSE of their physical and emotional challenges, from stressed, depressed, and anxious to living Powerfully Aligned ...

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August 16, 2020 12 min

Hi beautiful friends!
On today's episode, I share how to heal your inner child. Healing the inner child is a life-changing practice that invites radical self-love, acceptance, and understanding. I hope you enjoy this episode!

STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
Book a free transformational call:
https://calendly.com/alliapage/meet-with-alli?month=2020-07

UPCOMING GROUPS/ WORKSHOPS
https://www.all...

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August 10, 2020 11 min

Hi beautiful friends!
On today's episode, I share how to connect with your fire energy so you can live with more purpose, passion, and direction.
I hope you enjoy this episode!

STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
Book a free transformational call:
https://calendly.com/alliapage/meet-with-alli?month=2020-07

UPCOMING GROUPS/ WORKSHOPS
https://www.allisonapage.com/events

1:1 SESSIONS
https://www.alliso...

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Today on the podcast I chat with my friend Jeannie Kulwin, who is a certified breathwork facilitator and holistic health coach.

We discuss:

  • Jeannie's story leaving the teaching field and pursuing her entrepeneurial dreams
  • Jeannie's struggles with chronic illness & pain
  • Limiting beliefs & how to find the courage to pursue your passion
  • The transformational power of breathwork
  • How to start a breathwork practice
  • Emotional heal...
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    Welcome to the second Ask Alli Anything episode! On this episode, I answer YOUR burning q's!! We chat overthinking, inner child work, breathwork, self-love, and manifestation.

    See below for the time breakdown.
    1: HOW TO STOP THINKING ABOUT WORK/OVERTHINKING - 2:20
    2: INNER CHILD HEALING - 4:52
    3: BREATHWORK - 10:27
    4: SELF-LOVE AND WORTH - 12:11
    5: HOW TO GET MOTIVATED - 16:14
    6: MANIFESTING LOVE - 19:28
    7: HOW TO PRIORITIZE YOUR TIME ...

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    Hello Friends! On today's episode I share steps to manifest your dreams. We are always manifesting, just not always consciously. We have the choice to UNCONSCIOUSLY contribute to the world's chaos, OR we can choose to manifest beauty, abundance, and connection and make the world a better place. xoxo

    STAY IN TOUCH with Alli :-)
    EMAIL - info@allisonapage.com
    IG - @alliapage and @matcha_hour

    IG FOR POETS - @cmlovep...

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    If you've ever been called "crazy" or "too emotional" or that there is "something wrong with you," this episode is for you! Today on the podcast, I chat with my friend Kerri Hummingbird about the empath SUPERPOWER!
     
    We discuss:

  • Practices that help Kerri connect to her highest self
  • The empath superpower
  • How to expand your empathic abilities
  • How to set boundaries
  • Incorporating earth-based spirituality, especiall...
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    Have you ever said, "I can't afford this" while you reel in jealousy and depression at not being able to afford it? If so, this episode is for you.

    In this episode, we discuss how to reframe your money mindset so you can create more financial ease and flow in your life. If you'd like to hear more episodes about money mindset & manifesting, let me know!

    STAY IN TOUCH :-)
    EMAIL - info@allisonapage.com
    IG - @al...

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