Meditation Life Skills Podcast

Meditation Life Skills Podcast

Meditation is not a means to an end. It is both the means and the end. Take a few minutes and pick an episode and learn how to meditate or expand your existing meditation practice.

Episodes

June 13, 2022 60 min
The Benefits of Deep Meditation Music For Sleep, Relaxation, and Healing

Deep meditation music for sleep is powerful. Research shows that music can alter a person’s mood and behavior, as well as their physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant.

Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

Theta brainwaves (4-7 Hz) are associa...

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Although there are many different styles of meditation, this meditation lesson podcast focuses on the three most common: Yoga, Qigong, and Guided Visualization.

Everyday Meditation is an important part of developing Zen practices. It is a well-established technique for calming the mind, relaxing the body, and focusing on relaxation and stress alleviation. Meditation has a spiritual function at its most fundamental level.

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Enjoy the restorative effects of the waterfalls meditation music as you drift off to a peaceful state of deep sleep and relaxation as it lulls you under its spell.

This lovely nature sounds music for sleeping and relaxing is quiet music that can be used for therapeutic meditation, yoga music, gentle music, massage music, sounds of relaxing nature, or even as study music.

Free Weekly Lessons To Learn Meditation So You Can Meditate ...
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What does it mean to have Oceanic Breath?

Oceanic breathing is a type of breathing that encourages the passage of prana, or life-force energy, throughout the body. It consists of a long, smooth inhalation followed by a tightening of the muscles in the back of the throat on exhalation. The sound of ocean waves is produced by the contraction of the neck muscles.

This breathing method is known by the Sanskrit title ujjayi ("trium...

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This meditation music for sleep is made specifically for sleeping and is much different from that and is intended to enhance the quality of your sleep rather than merely assist you in falling asleep.

Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...

Playing music before bed can help you fall asleep faster and sleep better by increasing sleep efficiency. This means you spend more time in bed sleep...

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741 Hz - This Solfeggio Frequency acts as a repulsive magnet for toxins, negativity, wrath, envy, deception, and any other behavior that brings negativity into our life.

It functions as a shield against all negative influences, both inside and outside of us. This is also the frequency of the Throat Chakra, also known as the Truth Chakra. It's blocked by the lies we tell ourselves and others.

Allow this lovely solfeggio frequenc...

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"A gamma wave is the fastest type of brain activity. It is in charge of cognitive function, learning, memory, and data processing."

Gamma waves aid attention, focus, sensory binding (smell, sight, and hearing), consciousness, mental processing, and perception under ideal conditions.

Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

Free Weekly Lessons To Learn Meditation So You Can Med...
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What comes to mind when you think of mornings? Is it tension and anxiety? Or do you enjoy the mornings and taking your time? Like most people, you probably don't get enthusiastic about getting up, cleaning your teeth, and starting your day.

Mornings don't have to be stressful, uncomfortable, or dreaded for night owls. Instead, mornings can be a terrific time to get things done. A morning ritual or pattern is one of the easi...

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The center of one's chest, also known as the heart chakra, is critical to both one's physical and emotional well-being. We will take a look at the qualities of this chakra, as well as a potent technique to keep it in a healthy balance.

Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE... What exactly is the "Heart Chakra," though?

The heart chakra, like all of the other chakras, is a...

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Meditation can help us see the Oneness within. When we transcend thought, we enter pure awareness, existence's non-local ground state. (For Best Results Please Use Headphones)

Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

By shifting from local to non-local awareness, we witness Oneness in our waking, dreaming, and deep sleep states. This opens the door to higher states of consciousnes...

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Gratitude is a powerful emotion that can give you a variety of advantages and can completely change your life.

Most people underestimate the power of thankfulness. So listening to this guide and using the tactics in it to cultivate your appreciation attitude will put you ahead of the game.

You will learn what gratitude is and why it is so powerful in this gratitude meditation lesson. Knowledge, application, and tenacity will be re...

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Over an hour of continuous calming water flowing slowly down a serene mountain stream, accompanied by ambient relaxation music and six various types of meditation music.

It's ideal for unwinding, sleeping, and meditating. Each portion of music lasts about 10 minutes, giving you plenty of time to listen and meditate.

This hypnotic and soothing meditation ambient music can aid in deep relaxation, anxiety relief, and calm. We may...

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Rather than grabbing a cup of coffee, begin your morning or afternoon with this invigorating and enlivening breathwork practice.

Amanda will coach you through sympathetic triggering breathwork methods that will help you achieve mental clarity and a present level of awareness in just 8 minutes.

You may help yourself pace yourself and get the most out of your breathwork by practicing with a guided mp3 like the one above, a program, ...

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Solfeggio Frequency 528Hz meditation music is reputed to be the original frequency used by the Gregorian Monks when they chanted in meditation.  The most beneficial 528 Hz - is used for transformation and miracles.

Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindf...

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Before the digital age, the lines between business and personal life were quite clear. It's no longer as simple to reconcile work and personal life.

Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...

Unbalanced lives lead to increased stress. It may seem insurmountable, but regaining control over your chaotic life is not difficult. In this article, we'll show you 5 ways to do it.

The Cost ...

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Another lovely and relaxing music from Meditation Life Skills, which took a long time to master despite its simplicity.

Enjoy a delightful 3 hours of constant relaxation and sleep therapy that you'll want to listen to over and over! Works Wonderfully for Anxiety! Namaste! Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...

The Delta waves employed in this track are extremely significant; despit...

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How to Begin Meditating in Three Simple Steps

Meditation is becoming increasingly popular as more and more people recognize its incredible benefits. Meditation is no longer regarded as some kind of dark magic by the average Joe or Josephine; rather, it is today recognized as a highly scientific and practical method that anyone can and should utilize to improve their brain health.

Free Weekly Lessons To Learn Meditation So You Can ...
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Tibetan Singing Bowl - Deep Alpha Meditation: How to Make the Most of the Session

Using headphones will give you a more personal and intense experience while not disturbing those around you. Find a quiet, comfortable spot where you won't be interrupted while you're doing this.

Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...

When you first start listening to the session, your mind will m...

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Keep in mind that your belief is the cornerstone of your life. You will succeed if you believe in yourself. If you don't believe, your journey will be much more difficult.

This does not necessarily imply that you will fail, but you will have a more difficult time. Before you go on this journey to overcome your anxiety, you must first get your mind in the correct place. Otherwise, your thinking will constantly sabotage, undermin...

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Whether you're new to the world of soothing sounds or a seasoned listener, the term "Solfeggio frequencies" may be unfamiliar to you at first.

Solfeggio frequencies are specific tones of sound that can be used to aid in and promote various aspects of physical and mental health, as well as emotional well-being.

In ancient Indian Sanskrit chants, these frequencies were said to be the fundamental sounds. They are said to b...

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