Meditation Station by Stin Hansen

Meditation Station by Stin Hansen

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

Episodes

Let Go and Move On

May 20, 2022 • 7 mins
When it's time to move on but you just can't fully let go. This guided meditation will help you close the chapter of the relationship that is over in the real world but not quite in your heart yet. If this isn't you, you probably know someone who needs it, so share it with love!
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Fall Asleep with Anchoring

May 7, 2022 • 30 mins
If sleep has been elusive in the past, even the thought of trying to fall asleep can trigger anxiety. By developing a mental "anchor" you can reduce the fear and worry, bringing your emotions back into balance - just like an anchor on a boat.
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Power Nap

April 30, 2022 • 5 mins
This diddy is arguably the perfect length help you perk up with little to no grogginess, helping you rally through your afternoon without worrying about crashing later. Need more convincing? How about enhanced memory, improved cognitive performance, and stronger logical reasoning sound? Well okay then!
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Learn A New Language

April 23, 2022 • 8 mins
Improve your concentration and enter the optimal place for learning and retention. More and more brain research shows that a calm amygdala is a crucial and frequently missed component to becoming fluent in multiple languages. ¡Con gusto!
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A Guided Mediative Walk

April 15, 2022 • 12 mins
Mindfulness is always best when you bring it with you into the world. This is the most powerful way to practice developing inner stillness and power. You'll be amazed at how this ritual will spill stillness and peace into everything you do for the rest of the day. Namaste, my darling.
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Toxic Shame and Guilt

April 8, 2022 • 9 mins
Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life. It uses tapping on pressure points. If you haven't tried tapping or it's been a while, re-introduce yourself. There's just too much research showing how profoundly effective it is at breaking up thoug...
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From Mom

May 9, 2021 • 5 mins
Things you may or may not have heard from your mom growing up but that you need to hear today.
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Post Traumatic Childhood Meditation

March 11, 2021 • 12 mins
Find and love the core self--for anyone who may have had less than perfect parents
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I Love, Honor and Respect Myself

February 15, 2021 • 7 mins
Affirmations to enhance the relationship that matters first and foremost.
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Forgive Your Parents

December 7, 2020 • 9 mins
Your life will go a whole lot better once you do. I promise.
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Drama Free Family Gathering

November 25, 2020 • 14 mins
If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth look at what is going on check out my other podcast called My Thought Coach.
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Stop Time Travel during Family Reunions

November 25, 2020 • 36 mins
Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."
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Affirmations for Personal Responsibility

May 2, 2020 • 5 mins
Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO
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Unhealthy Urges

April 24, 2020 • 10 mins
Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.
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Anxiousness and Feelings of Panic

March 27, 2020 • 19 mins
Some guidance transitioning from worry to calm.
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ZZZZZZ . . .

January 31, 2020 • 19 mins
zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep
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Center and Align Your Energy

January 30, 2020 • 12 mins
Bring your entire energy system into a state of harmony and balance.
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Just Breathe

November 15, 2019 • 7 mins
Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.
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Clearing Meditation for your Best Body

October 23, 2019 • 15 mins
Get in the perfect place emotionally to initiate change both inside and out.
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Housework Meditation

October 15, 2019 • 7 mins
You read the title correctly. Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.
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