Mindful Space to Pause(tm)
Mindful Space to Pause(tm) focuses on savoring moments and balancing daily busy-ness. The show brings together a powerful gift of practicing, discovering time, space and focus to be present. It is like a quick retreat from wherever you are and whatever you are doing. We explore common words, language and how images feel like an oasis of calm when you pause and take a closer look. Awaken to the possibilities when you pay attention, breathe, pause, clearly listen to your own internal GPS system and set your intentions to align your inner thoughts and your word choices with your energetic frequency. Being present with every moment might seem as elusive as chasing the clock to find extra time within an already overcommitted 24-hour schedule. Once thought seeds have been planted and have taken root in your daily habit patterns, you can pause with a sense of discovery, curiosity and experience moments to play, to be thankful, to reflect and be wonder-filled in awe.
Episodes
October 16, 2020 • 56 min
As you embrace each day, approach it with your inner light and all of your senses savoring it like it is a delicious pie. As you slice up your daily time, keep a slice of joy near-by. dLee
Our daily time can start out with good intentions and then quickly get complicated if we are not practicing presence as we move along with our multiple layers of to-do items. It can feel like a daunting task to always be present with our own inn...
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Mark as Played
October 9, 2020 • 56 min
Each of Nature's seasons have a higher reason for happening when they do. In practice, when we are present and we listen, they are mentors guiding our inner souls and our lives. ~ dLee
Do you savor the special gifts given us during the four distinct seasons of nature? Do you embrace the reflections of each of the seasons and apply them to your own life? When we take a higher perspective like the seasons that are as regular as ...
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October 2, 2020 • 55 min
“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” —Zig Ziglar
Are you a thankful person for both small and big things in your life? It is easy to block out and forget the details of each day as we are hustling and bustling around trying to navigate our daily challenges. There is so much to be thankful for from nat...
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September 25, 2020 • 52 min
What if we pause and look around. Without a sound a shared smile will flow for miles. You immerse yourself in nature's beautiful colorful bounty. You feel a spark of appreciation in your heart for the simple way it is just there.
What if we pause and look around because you really care. You pick up something dropped and out of place and you put it away somewhere. You hear the chirp of a bird in a tree even when it cannot be s...
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September 18, 2020 • 58 min
Karma is experience, and experience creates memory, and memory creates imagination and desire, and desire creates karma again. Karma, memory, and desire are just the software of the soul. It's conditioning that the soul undergoes in order to create experience. And it's a cycle. In most people, the cycle is a conditioned response. They do the same things over and over again, Deepak Chopra Do you take your memory for gran...
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September 11, 2020 • 52 min
T.S. Eliot said “For last year's words belong to last year's language. And next year's words await another voice…”
When you come to the end of something, do you take time to acknowledge where you have just come from and where you are currently at in discovering yourself? When a chapter comes to an end, what matters is leaving the past where it belongs and letting it go. Endings are valuable. At the end of a year, i...
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September 4, 2020 • 55 min
Embrace resilience as you mindfully move along with the moments of your day. It will positively affect your daily outside experience in a consistent way. ~ dLee Do you take time each morning to envision your plans for your journey experience for that day? You can create your experience with an attitude of it being a recipe made up of your choice of ingredients. What experiences do you want by the end of the day as you reflect on y...
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Mark as Played
August 28, 2020 • 56 min
“Don't judge each day by the harvest you reap but by the seeds that you plant.”
- Robert Louis Stevenson How is your thought garden growing? As you move through each of your daily moments, you are planting thought seeds in your garden. Once they are planted, they grow into your reality whether they are beautiful blooming flora or tangled thorny vines. It might seem that each of your daily moment thought seeds are a small thing...
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August 21, 2020 • 57 min
“If I were a flower… I would be a sunflower. To always follow the sun, turn my back to darkness, stand proud, tall and straight even with my head full of seeds.” – Pam Stewart
As we step forward onto our paths of adventure, you can use the sunflower as a big bright inspiring model for life to grow and bloom. The sunflower is resilient and represents joyfulness as it encourages us to lead our own way. When life seems difficult, be s...
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August 14, 2020 • 56 min
In optimism, there is magic. In positive expectation, there is thrill and success... practice moving your gaze. Practice changing your perspective... ~ Abraham-Hicks Our focus can become distorted when we feel it is more important to be lost in our routines than to pause and remember to be here, now. When you pay attention to the details and cultivate your perspective, it can combat the depression, boredom, and negativity that ma...
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August 7, 2020 • 56 min
“Adventure isn’t hanging off a rope on the side of a mountain. Adventure is an attitude we must apply to the day to day obstacles of life.”– John Amat Do you find your daily routines boring. Do you feel frustrated or irritated with your regular life focus? The focus of adventure can be different for each person. When you approach a new focus as an adventure, it can be challenging but it can also result in a higher feeling of e...
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Mark as Played
July 31, 2020 • 57 min
Everything in life is vibration. Albert Einstein When you observe images of nature or read stories about people helping others, do you pick up on a higher vibe and uplifting feelings? Even if you do not totally understand the language of vibrations, you can feel them in your environment and directly from people around you. Everything vibrates at a different speed including trees, nature, and humans with our thoughts and emotions....
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Mark as Played
July 24, 2020 • 55 min
“Joy is the holy fire that keeps our purpose warm and our intelligence aglow.” —Helen Keller
Does feeling joy and being happy feel like a luxury? Joy and happiness come in many different forms. It can be as simple as arranging a colorful bouquet of flowers in your environment that you can be around for a good part of the day. When you flip the switch in your streaming thoughts to the positive channel, put a smile on your face. ...
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Mark as Played
July 17, 2020 • 56 min
“Never be afraid to offer a smile; sure the risk is that a few foolish people may misinterpret your kindness as weakness, but the sweet reward is that as you make new friends and encourage others, the foolish will learn the error of their ways because you did at least show them your teeth.” ? Johnnie Dent Jr.
How do you feel when you start a new creative project? Do you have a habit of starting things, working on them for a while...
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July 10, 2020 • 55 min
Nature is man's teacher. She unfolds her treasures to his search, unseals his eye, illumes his mind, and purifies his heart; an influence breathes from all the sights and sounds of her existence.
? Alfred Billings Street
Traditional educational studies have us learning 'about' nature as if it is an object separate from us. With the Law of Oneness in mind, the variety of species making up the whole of nature are all con...
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July 3, 2020 • 54 min
“There is no reality except the one contained within us. That is why so many people live such an unreal life. They take the images outside of them for reality and never allow the world within to assert itself.” ~ Hermann Hesse
Have you personally experienced the BIG BANG theory of evolution of the Universe within space immediately outside of yourself? Have you expanded your focused energy from being dense matter into a bright s...
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June 26, 2020 • 56 min
Completely engage with each moment with all of your senses. ~ d Lee Are you present when you take each moment and all of the tasks you are trying to do within the space and time you have set aside? When you use your eyes to read, do you notice what you are reading and how it feels inside as you see images or read the stories you are focusing on. Do you hear the birds chirping in the morning or the smell and gurgle of the coffe...
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June 19, 2020 • 54 min
One moment of patience may ward off great disaster. One moment of impatience may ruin a whole life. -- Chinese Proverb Do you find yourself expecting instant delivery and gratification with everything you are doing? Do you experience annoyance and anger when faced with difficulties if every day processes are not happening as fast as you think they should? Patience is a coping skill that can be learned and is an essential quality t...
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June 12, 2020 • 56 min
“Choose to be curious and to embrace uncertainty as you open up your curtain of presence. Turn on your inner light, step out on the stage of your life moments today being alive, alert and creating peace and calm wherever you go.” ~dLee
Do you find yourself worried and in fear of the abundance of questions without answers and unknowns that seem to be everywhere around us? Allow yourself to feel and experience each moment to t...
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June 5, 2020 • 56 min
“We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses blooming outside our windows today.” ~Dale Carnegie
Do you find yourself thinking in your head most of the time? What happens to your thinking when you are immersed in a garden? What happens to your thinking when you are surrounded with quiet space? When you look around, you will notice things without thinking thoughts or words about...
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