Mindful Space to Pause(tm)
Mindful Space to Pause(tm) focuses on savoring moments and balancing daily busy-ness. The show brings together a powerful gift of practicing, discovering time, space and focus to be present. It is like a quick retreat from wherever you are and whatever you are doing. We explore common words, language and how images feel like an oasis of calm when you pause and take a closer look. Awaken to the possibilities when you pay attention, breathe, pause, clearly listen to your own internal GPS system and set your intentions to align your inner thoughts and your word choices with your energetic frequency. Being present with every moment might seem as elusive as chasing the clock to find extra time within an already overcommitted 24-hour schedule. Once thought seeds have been planted and have taken root in your daily habit patterns, you can pause with a sense of discovery, curiosity and experience moments to play, to be thankful, to reflect and be wonder-filled in awe.
Episodes
February 26, 2021 • 56 min
Completely engage with each moment with all of your senses. ~ d Lee Are you present when you take each moment and all of the tasks you are trying to do within the space and time you have set aside? When you use your eyes to read, do you notice what you are reading and how it feels inside as you see images or read the stories you are focusing on. Do you hear the birds chirping in the morning or the smell and gurgle of the coffe...
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February 19, 2021 • 57 min
From deep within, let your inner being energy spin and radiate peace, harmony and love from your heart. d Lee When you think of your relationship with yourself, how do you introduce yourself as being someone who is worth knowing? We tend to focus and function on our outside plans and aspirations needing a continuous list for accomplishment. We can set a time to do and draw a line through the items on the list. In comparison, do yo...
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February 12, 2021 • 55 min
How do you feel when required to wait unexpectedly for something or someone and you did not allow yourself time to have to do this? Sometimes different expressive emotional words erupt from deep inside ourselves like a volcano of hot lava. And like hot lava, this uncontrolled flow of impatience can have a negative effect in all areas of our lives. PAUSE IMMEDIATELY – Pause Always Uses Simple Energy. When you take a moment to patien...
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February 5, 2021 • 55 min
What is your 'Thing'? Do you find yourself always planning something but not really getting it done because you constantly run out of time to do it? Do you feel time abundance or time deprived? Historically, a lot of devices have been created that provide an illusion of having more time. An example is examining how you choose to start your day. If you use an alarm clock to wake up, do you immediately get up when the alarm s...
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January 29, 2021 • 53 min
“I can’t change the destination of the wind, but I can adjust my sails to always reach my destination.” ~Jimmy Dean
Our personal design assignment for ourselves is to have focused targets and goals, a strategic process and a way to get where we want to go in our lives. Although we are all connected, with similar energy systems and structures, our personal design assignment is individually Connecting Our Divine Essences. Mindful ...
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January 22, 2021 • 57 min
“If I were a flower… I would be a sunflower. To always follow the sun, turn my back to darkness, stand proud, tall and straight even with my head full of seeds.” – Pam Stewart
As we step forward onto our paths of adventure, you can use the sunflower as a big bright inspiring model for life to grow and bloom. The sunflower is resilient and represents joyfulness as it encourages us to lead our own way. When life seems difficult, be s...
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January 15, 2021 • 57 min
We can rise each morning with Harvesting Optimistic Pattern Energy (HOPE) just as the sun's rays shine each day in our eyes. As we plant the positive seeds of thought with love, they are hidden inside but as they are warmed and nourished within their environment, they sprout bringing the seeds into being. d Lee
How do you relate to the words that you use on a regular basis? Do you find yourself stopping and taking note of ho...
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January 8, 2021 • 57 min
As with a flower and a tree, choose to be a full awesome colorful spectrum of YOU. Within the seasons of time, embrace and then release with blessings the time to pause, the time to listen, the time to see, and the time to just be. d Lee As you start your day, do you find yourself automatically dragging the past with you into your new day? This could be whatever experiences you had just yesterday or it could be all of the baggage ...
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January 1, 2021 • 52 min
T.S. Eliot said “For last year's words belong to last year's language. And next year's words await another voice…”
When you come to the end of something, do you take time to acknowledge where you have just come from and where you are currently at in discovering yourself? When a chapter comes to an end, what matters is leaving the past where it belongs and letting it go. Endings are valuable. At the end of a year, i...
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December 25, 2020 • 56 min
Motivation is what gets you started. Habit is what keeps you going. Jim Ryun
As a human being, we all have the ability to be mindfully present, be actively aware of what we are doing and be aware of where we are in each of our available 1,440 daily moments.
There is a choice to make within each of these precious moments. Are you mindfully present? Do you choose to pause, take a deep breath and say ahhhhh? Or do you constantl...
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December 18, 2020 • 55 min
Seize each moment as an unique valuable opportunity to make choices using your passion and emotions to find more time to sparkle in your daily life. d Lee Do you feel yourself looking for the elusive sparkling time genie to gift you three wishes to have more time? How do you know when you have received your wishes? Do you focus on the illusion of finding time to balance all the various aspects of your busy life? Unfortunately it i...
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December 11, 2020 • 57 min
Is Auto the name of the pilot of your daily moments? We each start our day with the same 1,440 moments available but are not present when Auto drives. Typically when we get to the end of each day, can you recall how you spent the moments? When you are in a mind-set of lack of something such as time or money, it has a way of being contagious within yourself and shared with others around you. But, when you have a mind-set of abundanc...
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December 4, 2020 • 57 min
Life is not about waiting for the storm to pass, it’s about learning how to dance in the rain… Vivian Greene
Many great locations around the world have physical reflecting pools included within their environments. They come in many shapes and sizes. Their ultimate importance is to provide a space to embrace quiet contemplation that is separate but open to reflect and interact with the world around them.
Do you find yourself bei...
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November 27, 2020 • 55 min
“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” —Zig Ziglar
Are you a thankful person for both small and big things in your life? It is easy to block out and forget the details of each day as we are hustling and bustling around trying to navigate our daily challenges. There is so much to be thankful for from nat...
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November 20, 2020 • 54 min
Observe your world with a new focus as if you have not really experienced it before. Ask yourself how does the experience feel? What do you see? You may not know the whole story but each observation is like a piece of a jigsaw puzzle. As you observe more of the details, you will find more of the complete story opening up along with solutions to any issues identified. d Lee Do you typically experience your emotions, your streaming...
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November 13, 2020 • 55 min
You are an unique being as you become your dream. There are no others in the world like you. When you look deep inside, you are already a beautiful soul reflecting the world of possibilities. As you open yourself to what these mean for you, it is like watching the amazing birth of a butterfly. d Lee Do you set aside moments in your daily schedule to pause and check into your personal streaming channel inside of yourself? What is y...
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November 6, 2020 • 56 min
Take a moment to pause. Slowly take a breath in and hold. Then slowly breathe out and let it go. Activate your awareness and pay attention to what your internal senses are sharing with you as you are being present. Choose a balance to pursue both to-do and to-be things equally. This effort will help ignite your inner sparkle along the way. d Lee Do you find you are spending all of your time in focused pursuit of to-do things? How...
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October 30, 2020 • 54 min
Awaken with expanding openness like the sun and let in the abundant colorful flow of love, gratitude, peace, and prosperity. Take note of any clouds drifting through your being, gently bless them and let them go. Breathe in and let your breath slowly go. The gift to yourself is an uplifting calm that will fill you and radiate inside and out as moments flow through your day. ~ dLee Do you feel you have a positive morning routine fo...
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October 23, 2020 • 56 min
As humans, we are a direct reflection of Nature's base of five elements: Earth, Water, Fire, Air, and Space. We benefit and things get easier when we can slow down and flow with these natural rhythms. dLee
We have reminder cues to slow down surrounding us if we are present and consistently connecting to the rhythms of nature and the seasons. Do you make use of these available cues to slow down when you are rushing through you...
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October 16, 2020 • 56 min
As you embrace each day, approach it with your inner light and all of your senses savoring it like it is a delicious pie. As you slice up your daily time, keep a slice of joy near-by. dLee
Our daily time can start out with good intentions and then quickly get complicated if we are not practicing presence as we move along with our multiple layers of to-do items. It can feel like a daunting task to always be present with our own inn...
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