Mindful Space to Pause in dLight
Mindful Space to Pause in dLight is about creating a positive perspective to help you experience the inner peace, joy, love and happiness you deserve. Let go of your busy to-do list and practice new ways to pause, reflect, and develop habits to live life with unlimited inspiration! We will explore how using all your senses, words and images can become an oasis of calm. Pause in dLight with discovery and curiosity so you can play, be thankful, and wonder-filled in awe with what our world has to offer.
Episodes
January 14, 2022 • 55 min
Abundance is not something we acquire. It is something we tune into ~ Wayne Dyer
When you go for a physical walk in Nature are you 100% present with the experience that is abundantly shared with all of your senses? Do you make a mental note of the high valued immediate benefits experienced with your inner being - mind, body and spirit? Do you continue to feel this and enjoy that deep joyful feeling after the experience?
When ...
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January 7, 2022 • 56 min
“Don't judge each day by the harvest you reap but by the seeds that you plant.”
- Robert Louis Stevenson How is your thought garden growing? As you move through each of your daily moments, you are planting thought seeds in your garden. Once they are planted, they grow into your reality whether they are beautiful blooming flora or tangled thorny vines. It might seem that each of your daily moment thought seeds are a small thing...
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December 31, 2021 • 52 min
T.S. Eliot said “For last year's words belong to last year's language. And next year's words await another voice…”
When you come to the end of something, do you take time to acknowledge where you have just come from and where you are currently at? When a chapter comes to an end, what matters is leaving the past where it belongs and letting it go Take a deep breath and release. Endings are valuable. At the end of a ...
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December 24, 2021 • 56 min
Motivation is what gets you started. Habit is what keeps you going. Jim Ryun
As a human being, we all have the ability to be mindfully present, be actively aware of what we are doing and be aware of where we are in each of our available 1,440 daily moments.
There is a choice to make within each of these precious moments. Are you mindfully present? Do you choose to pause, take a deep breath and say ahhhhh? Or do you constantl...
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December 17, 2021 • 57 min
Life is not about waiting for the storm to pass, it’s about learning how to dance in the rain… Vivian Greene
Many great locations around the world have physical reflecting pools included within their environments. They come in many shapes and sizes. Their ultimate importance is to provide a space to embrace quiet contemplation that is separate but open to reflect and interact with the world around them.
Do you find yourself bei...
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December 10, 2021 • 55 min
Seize each moment as an unique valuable opportunity to make choices using your passion and emotions to find more time to sparkle in your daily life. d Lee Do you feel yourself looking for the elusive sparkling time genie to gift you three wishes to have more time? How do you know when you have received your wishes? Do you focus on the illusion of finding time to balance all the various aspects of your busy life? Unfortunately it i...
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December 3, 2021 • 55 min
Embrace resilience as you mindfully move along with the moments of your day. It will positively affect your daily outside experience in a consistent way. ~ dLee Do you take time each morning to envision your plans for your journey experience for that day? You can create your experience with an attitude of it being a recipe made up of your choice of ingredients. What experiences do you want by the end of the day as you reflect on y...
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November 26, 2021 • 52 min
T.S. Eliot said “For last year's words belong to last year's language. And next year's words await another voice…”
When you come to the end of something, do you take time to acknowledge where you have just come from and where you are currently at in discovering yourself? When a chapter comes to an end, what matters is leaving the past where it belongs and letting it go. Endings are valuable. At the end of a year, i...
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November 19, 2021 • 55 min
Nature is man's teacher. She unfolds her treasures to his search, unseals his eye, illumes his mind, and purifies his heart; an influence breathes from all the sights and sounds of her existence. Alfred Billings Street
Traditional educational studies have us learning 'about' nature as if it is an object separate from us. With the Law of Oneness in mind, the variety of species making up the whole of nature are all conn...
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November 12, 2021 • 55 min
“Dance. Smile. Giggle. Marvel. TRUST. HOPE. LOVE. WISH. BELIEVE. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go.” ~ Mandy Hale Do you keep asking yourself the same question, “Am I there yet?”. If you are constantly checking your progress, is it a potential reality or is it an illusion? Being in gratitude for where you are in the momen...
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November 5, 2021 • 55 min
I don't think of all the misery, but of all the beauty that remains. ~ Anne Frank
Have you experienced feelings of losing hope in your ability to make needed changes within yourself or your life situation? Making choices for change can feel difficult and impossible. There are ways to find hope as you become more present with your choices and actions. You will become more sensitive to the ups and downs as you are focused on th...
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October 29, 2021 • 55 min
“Joy is the holy fire that keeps our purpose warm and our intelligence aglow.” —Helen Keller
Does feeling joy and being happy feel like a luxury? Joy and happiness come in many different forms. It can be as simple as arranging a colorful bouquet of flowers in your environment that you can be around for a good part of the day. When you flip the switch in your streaming thoughts to the positive channel, put a smile on your face. ...
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October 22, 2021 • 53 min
“I can’t change the destination of the wind, but I can adjust my sails to always reach my destination.” ~Jimmy Dean
Our personal design assignment for ourselves is to have focused targets and goals, a strategic process and a way to get where we want to go in our lives. Although we are all connected, with similar energy systems and structures, our personal design assignment is individually Connecting Our Divine Essences. Mindful ...
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October 15, 2021 • 54 min
Lack of direction, not lack of time, is the problem. We all have twenty-four hour days. You have many items on your to do list, and it seems the minutes available in the day are not enough to get everything done. You want to be balanced in your daily schedule, but it can seem like an impossible dream. Is it really realistic to think that you can accomplish everything on your list within the limits of the clock?
One way to get thing...
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October 8, 2021 • 56 min
“Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice… No one can prevent you from being aware of each step you take or each breath in and breath out.” Thich Nhat Hanh
Harmony and balance are combined in nature and the energy flows to make the Universe go ‘round. There are unchanging principles that keep things in constant motion. It starts with the Law of Oneness where everything is conn...
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October 1, 2021 • 57 min
“Every morning we are born again. What we do today is what matters most.” Buddha
How do you typically respond to surprises and unplanned events that show up in your carefully scheduled day? Do you adapt to the shifting time focus or do you wallow around and dwell on things that did not go as planned? Some things can happen in our day that we do not have control over but we do have control over how we view things that show up. We...
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September 24, 2021 • 56 min
Motivation is what gets you started. Habit is what keeps you going. Jim Ryun
As a human being, we all have the ability to be mindfully present, be actively aware of what we are doing and be aware of where we are in each of our available 1,440 daily moments.
There is a choice to make within each of these precious moments. Are you mindfully present? Do you choose to pause, take a deep breath and say ahhhhh? Or do you constantl...
Share
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September 17, 2021 • 56 min
In optimism, there is magic. In positive expectation, there is thrill and success... practice moving your gaze. Practice changing your perspective... ~ Abraham-Hicks Our focus can become distorted when we feel it is more important to be lost in our routines than to pause and remember to be here, now. When you pay attention to the details and cultivate your perspective, it can combat the depression, boredom, and negativity that ma...
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September 10, 2021 • 55 min
Embrace resilience as you mindfully move along with the moments of your day. It will positively affect your daily outside experience in a consistent way. ~ dLee Do you take time each morning to envision your plans for your journey experience for that day? You can create your experience with an attitude of it being a recipe made up of your choice of ingredients. What experiences do you want by the end of the day as you reflect on y...
Share
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September 3, 2021 • 56 min
“Don't judge each day by the harvest you reap but by the seeds that you plant.”
- Robert Louis Stevenson How is your thought garden growing? As you move through each of your daily moments, you are planting thought seeds in your garden. Once they are planted, they grow into your reality whether they are beautiful blooming flora or tangled thorny vines. It might seem that each of your daily moment thought seeds are a small thing...
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