Mindful Space to Pause(tm)

Mindful Space to Pause(tm)

Mindful Space to Pause(tm) focuses on savoring moments and balancing daily busy-ness. The show brings together a powerful gift of practicing, discovering time, space and focus to be present. It is like a quick retreat from wherever you are and whatever you are doing. We explore common words, language and how images feel like an oasis of calm when you pause and take a closer look. Awaken to the possibilities when you pay attention, breathe, pause, clearly listen to your own internal GPS system and set your intentions to align your inner thoughts and your word choices with your energetic frequency. Being present with every moment might seem as elusive as chasing the clock to find extra time within an already overcommitted 24-hour schedule. Once thought seeds have been planted and have taken root in your daily habit patterns, you can pause with a sense of discovery, curiosity and experience moments to play, to be thankful, to reflect and be wonder-filled in awe.

Episodes

July 23, 2021 57 min
“If I were a flower… I would be a sunflower. To always follow the sun, turn my back to darkness, stand proud, tall and straight even with my head full of seeds.” – Pam Stewart As we step forward onto our paths of adventure, you can use the sunflower as a big bright inspiring model for life to grow and bloom. The sunflower is resilient and represents joyfulness as it encourages us to lead our own way. When life seems difficult, be s...
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“Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice… No one can prevent you from being aware of each step you take or each breath in and breath out.” Thich Nhat Hanh Harmony and balance are combined in nature and the energy flows to make the Universe go ‘round. There are unchanging principles that keep things in constant motion. It starts with the Law of Oneness where everything is conn...
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Do you feel the raindrops that land on your face as you are running late with your carefully scheduled moments? Are you fully present in this spontaneous momentary experience? As a simple kindness for yourself, take a brief pause in gratitude for the interaction. Being fully present with this brief encounter, you can choose to open up space to connect with others around you who are also in a hurry. Being present with ourselves a...
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“Joy is the holy fire that keeps our purpose warm and our intelligence aglow.” —Helen Keller Does feeling joy and being happy feel like a luxury? Joy and happiness come in many different forms. It can be as simple as arranging a colorful bouquet of flowers in your environment that you can be around for a good part of the day. When you flip the switch in your streaming thoughts to the positive channel, put a smile on your face. ...
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Wherever you are, be all there! ~ Jim Elliot Have you ever had a date with someone and they either did not show up or were only partially present? Do you set aside time in your busy schedule trying to be with Nature but find yourself instead not showing up or not totally there? Nature is a thriving living being, is available for unlimited number of dates and is open to building a lasting relationship.You do have a choice where to...
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How do you feel when required to wait unexpectedly for something or someone and you did not allow yourself time to have to do this? Sometimes different expressive emotional words erupt from deep inside ourselves like a volcano of hot lava. And like hot lava, this uncontrolled flow of impatience can have a negative effect in all areas of our lives. PAUSE IMMEDIATELY – Pause Always Uses Simple Energy. When you take a moment to patien...
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How do you feel when required to wait unexpectedly for something or someone and you did not allow yourself time to have to do this? Sometimes different expressive emotional words erupt from deep inside ourselves like a volcano of hot lava. And like hot lava, this uncontrolled flow of impatience can have a negative effect in all areas of our lives. PAUSE IMMEDIATELY – Pause Always Uses Simple Energy. When you take a moment to patien...
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I don't think of all the misery, but of all the beauty that remains. ~ Anne Frank Have you experienced feelings of losing hope in your ability to make needed changes within yourself or your life situation? Making choices for change can feel difficult and impossible. There are ways to find hope as you become more present with your choices and actions. You will become more sensitive to the ups and downs as you are focused on th...
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May 28, 2021 55 min
The basic ingredient for having balance, harmony and inner peace is calmness within your inner being. dLee For most of us, we are human beings floating around in a murky environment where we no longer feel we are in control. The world has become faster and will likely continue that way moving forward. We each strive to develop a higher perspective and way of being to pause on something for a moment to slow down. It can be like ...
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“Your personal vibration or energy state is a blend of the contracted or expanded frequencies of your body emotions and thoughts at any given moment. The more you allow your soul to shine through you, the higher your personal vibration will be.” Penney Peirce Do you throw open your arms and heart with passionate jubilee and excitement welcoming each morning? Are you tuning into the channel frequency of the higher vibration freque...
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“Intention is more than wishful thinking—it’s willful direction. It is a philosophy of the heart put into practice, a consistency of conscious patterns of thought, energy, and action. Through intention, we see more and create with more clarity, passion, and authenticity. Our attention then becomes a spotlight for every shred of supporting evidence that we’re on the right path.” ~ Jennifer Williamson We all depend on the variety ...
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May 7, 2021 56 min
It sounds very simple when we make a comment or suggestion to Just Be. In reality, to do so is a complex request for ourselves or others. When we choose to become more present and not on autopilot, we start on our life adventure and journey expanding ourselves beyond where we currently are. We usually start from a point of observing we are not where we think we should be given all of our life's mental gymnastics and beliefs we ...
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Everything around us and within us vibrates - we are all connected and yet we can feel disconnected when we are not present. When you hear an uplifting pattern of music, do you find yourself resonating with it – maybe getting goose bumps, tapping along to the beat or finding yourself humming to the musical flow? Just like an instrument, we can get out of tune within ourselves and get disconnected from our creativity and joy. When ...
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Simplicity is a state of mind. ~ Charles Wagner How do you prioritize your decisions with respect to simplifying your living spaces, your life activities, your financial choices and how you spend your time? Do you take time to plan out your daily, weekly and monthly basic tasks such as grocery and meal preparation? Regardless of the events around you and how you currently respond to your emotions in the moment, you can influence y...
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Completely engage with each moment with all of your senses. ~ d Lee Are you present when you take each moment and all of the tasks you are trying to do within the space and time you have set aside? When you use your eyes to read, do you notice what you are reading and how it feels inside as you see images or read the stories you are focusing on. Do you hear the birds chirping in the morning or the smell and gurgle of the coffe...
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One moment of patience may ward off great disaster. One moment of impatience may ruin a whole life. -- Chinese Proverb Do you find yourself expecting instant delivery and gratification with everything you are doing? Do you experience annoyance and anger when faced with difficulties if every day processes are not happening as fast as you think they should? Patience is a coping skill that can be learned and is an essential quality t...
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April 2, 2021 56 min
Magic and miracles are possible when you mix gratitude, attitude, visual images and mindful intentions, let stand until they are clear and then take action. d lLee Each morning, check in with your internal being and ask yourself questions on how you feel as you are ready to jump into the stream of energy flowing along in your day. Are you ready to receive what you are manifesting and requesting from the Universe? Give yourself sp...
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March 26, 2021 54 min
The world around us always seems to be running at a very busy pace. Start each day with an intentional pause long enough to just be and feel how you want to pace your own day being truly alive. d Lee Stop and ask yourself questions, pause and listen to what comes up as an answer from your inner being waiting anxiously to be like a kid on a recess playground scene. Be present in the world around you, become aware and take notice of...
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“Intention is more than wishful thinking—it’s willful direction. It is a philosophy of the heart put into practice, a consistency of conscious patterns of thought, energy, and action. Through intention, we see more and create with more clarity, passion, and authenticity. Our attention then becomes a spotlight for every shred of supporting evidence that we’re on the right path.” ~ Jennifer Williamson We all depend on the variety ...
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When you take a closer look into a fragrant blooming flower, there is an entire beautiful world co-existing within the tiny space. Your observations come from a higher perspective as you closely hover and watch what is revealed. As a budding flower unfolds before your eyes and opens, it can seem to be rather an inspiring simple event. Use this experience as an invitation to view yourself and your own beautiful world from a higher...
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