Fitness 9 to 5: 5 Minute Quick and Easy Exercises at Your Desk

Enjoy a quick and easy 5 minute office workout with these exercises you can do at your desk. Go to :30 to start exercising immediately. Shirley is an internationally acclaimed award-winning instructor and wrote 15 books, including Fitness 9 to 5: Easy Exercises for the Working Week. Featuring back toning exercises and stretches and a bonus neck strengthener, stretch and massage, these are the best exercises for office workers. These quick but effective exercises burn calories, tone muscles and provide needed stretches to boost energy, increase circulation and improve health. You can do these easy office exercises at your desk while sitting at your computer. Incorporate deep breathing to oxygenate your brain and boost energy. Prevent back pain, strengthen and stretch. We can all use a quick 5 minute chair workout. You may not be able to get to the gym today, but you can get an office workout while you're at work! Follow me here too: Instagram: https://www.instagram.com/shirleyarcher/ Twitter: https://twitter.com/shirleyarcher Pinterest: https://www.pinterest.com/shirley_arc... Tumblr: http://shirleyarcher.tumblr.com/ For your FREE download of exercises from my book, Fitness 9 to 5, http://bit.ly/2wJgchX For more info about Fitness 9 to 5 or to get a copy to to: http://amzn.to/2tiMDT8 For a 5 Minute Full Body Workout go to https://www.youtube.com/watch?v=wOc03... Shirley is author of "Fitness 9 to 5: Easy Exercises for the Working Week" and a certified yoga instructor and award-winning personal trainer. She's written 15 books on fitness and wellness. She's an award-winning health journalist. New podcast each week featuring a mindful moment - how to master stress and create calm focus for abundant health. Please leave comments or requests for tips to help you with your biggest struggles to reach your wellness and happiness goals. Shirley Archer is a mindfulness and lifestyle coach, a best-selling author of health and fitness books, and an award-winning trainer who helps busy people who want to balance career, relationships and self-care, but who can't find the time or the right guidance. Email me at [e-mail] DISCLAIMER: This description contains an affiliate link to my book on amazon.com, which means that if you click the product link and purchase it, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!