Motherhood shouldn’t feel lonely or be depleting, and it shouldn’t be filled with self-doubt. With simple tools and resources, women can build inner and outer strength to tackle all that motherhood throws their way. I started Hello My Tribe because I needed more of everything as a new mom -- more support, more community, more understanding, more information, and more opportunity. During my first year of motherhood, I felt isolated, lonely, anxious, depressed, frustrated, angry, and misunderstood, and I went through an identity crisis. Sometimes I still feel all of this, even four years postpartum. Through these experiences, I shared my story in 2016, came to learn I wasn’t alone, and found many solutions. I am now on a mission with Hello My Tribe to support women in all aspects of motherhood. Through content, campaigns, events, and both digital and in-person communities, we bring our two big beliefs to life. First, that motherhood is a team sport and second, that guilt-free self-care is a necessity. I’m so thankful to be on this journey with you. xoxo, Alex... Show More
Celebrated therapist, professor, author, and mom-expert Molly Millwood examines the link between women’s well-being as new mothers and the well-being of their relationships. In our longest podcast episode ever, Molly explains the "whys" behind our most common marital struggles, and offers guidance to help us reclaim our identities, overcome our guilt and shame, and repair our relationships. If you haven't read her book To Have and To Hold yet, this is an excellent introduction.
Molly's Vermont therapy practice: www.mollymillwood.com
To Have and to Hold book: www.harpercollins.com/9780062838681/…e-and-to-hold/
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Twenty minutes a day, five days a week, ready by 6 a.m.
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