My Wellness Pie

My Wellness Pie

My Wellness Pie is your weekly dose of wellness tips, tricks, hacks and how-tos from leading experts in their fields. We cover topics across health, fitness, mindfulness, self-care and so much more. Discover the tools, mindset, and habits to take action and create your best life.

Episodes

September 20, 2021 34 min

Sophie Aghdami is an Addiction Recovery Coach. She and works with clients online around the world, in her coaching practice, The Wolf You Feed. She is passionate about helping others to strengthen and maintain long-term recovery. 

Sophie uses her personal transformative experiences to help others encounter long-term, rewarding personal growth, and life satisfaction on the other side of addiction. She knows from her own experienc...

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Today I am joined by Psychiatrist and workplace mental health expert, Dr. Frank Chow 

Dr. Frank specialises in organisational and occupational psychiatry consulting both individuals and organisations on dynamic and interpersonal difficulties.

With many years of experience and focus on workplace-related mental health issues, he is passionate about advocating early intervention, education, and rehabilitation for all individuals so th...

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Carla Maree Simpson is a sought-after happiness coach, author, entrepreneur, yoga instructor, podcast host, and professional speaker who is on a mission to help people live a happier life. 

Through life experience, she has learned that happiness isn’t guaranteed but it is something we can consciously choose and create if we are taught the right tools.

She is all about helping people to bring more happiness into their life, how to h...

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Alice ter Harr's career spans 10 years in high-growth businesses and most recently four years at one of Europe’s fastest-growing companies, Deliveroo.

Alice spent the first decade of her career as a commercial marketer, but thanks to the magic of personal development, two years ago she realised that her calling is to inspire people to find and be their best selves. In November 2019, she moved to Deliveroo’s People Strategy &...

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Helena Wilton is a London based yoga teacher, trained in Vinyasa Flow & Ashtanga, she also works in the world of personal development with a company that uses Olympic success strategies to help businesses achieve their goals.

In fact, her yoga classes combine personal development themes to bring a new edge of developing our minds whilst practising poses. Helena is always coming up with new ways to turn her passions into profita...

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Jamie Lee is the co-founder of The Kind Friend, a wellness company that aims to help people live a more mindful life through uplifting content, mindfulness journals and a like-minded community. They partner up with movements like The Kindness Movement Singapore, MNCs and influencers across the globe to promote wellbeing, kindness and self-care for the wider community. 

Throughout her professional journey, she has received severa...

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Liz Rutledge is deeply passionate about the environment. She has been doing Mindfulness in one form or another since she was 10 years old. She teaches Mindfulness at schools in the Denver area and believes that Mindfulness is about taking care of Ourselves, Our Community, and Our Planet.

Liz teaches people how to compost, garden, recycle and other sustainability activities. She is a blogger and has written the blog on SustainableTh...

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Kelly DiNardo is a freelance journalist, an author and owner of Past Tense Yoga Studio in Washington DC.

Her latest book is Living the Sutras: A Guide to Yoga Wisdom beyond the Mat, which gives readers a modern, accessible and personal look at ancient yogic philosophy and the wisdom found within. As a freelance journalist, she specializes in exploration – whether it’s internally through yoga and meditation, physically through he...

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Dr Stephen Hussey is a board certified Chiropractor and Functional Medicine practitioner.

He is the author of two books The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. He is passionate about the natural world and applying the natural sciences of ecology and evolution to understanding our chronic disease epidemic.

Stephen has worked with many ...

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Isiah McKimmie is a sexologist, sex therapist, relationship coach and Tantra Teacher. She's one of Australia’s most qualified Sex and Relationship Experts and is all about creating loving relationships, deep intimacy and whole-hearted sex.

In addition to working with couples, she's passionate about empowering women to be confident in themselves (and their sexuality).

She does this through practical tools, science-based...

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Dr Cassie Atkinson-Quinton is a Chiropractor, Brain Health Coach, Neurofeedback Practitioner and a Yoga Teacher in-training. She is also a Director of Body & Brain Centre, a leading multidisciplinary clinic.

Cassie is known for her integrated and holistic approach drawing from her years of experience and diverse educational background including Masters in Chiropractic and four postgraduate qualifications in the fields of spo...

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February 26, 2019 31 min

Dr Marcela Popa is a Board Certified Internal Medicine physician. After sixteen years in private practice, her autoimmune conditions forced her into early retirement.

As a physician, she was compelled her to look for answers and began to analyze and research her suspicion that certain chemicals present in everyday products were worsening her symptoms

Dr Popa draws from her 16 years as a physician and her own experience as a patient...

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February 11, 2019 31 min

Today I’m joined by Amanda Adey. Amanda is a Melbourne-based kinesiologist with 17 years of experience as a practitioner and, more recently, as a kinesiology teacher and mentor. She specializes in helping clients with a range of mind and body issues and I’m proud to say I’m one of her long-standing clients.

On a personal level, Amanda has used kinesiology to defuse negative beliefs systems, rise above fears, make major career chang...

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January 29, 2019 34 min

Adele Spurgin is a Performance Coach & Profiler that specialises in Burnout working with professionals in high performing careers and businesses.

She firmly lives by the mantra “there has got to be another way” and aptly calls herself an eternal optimist.

She is a Master Practitioner in Neuro-Linguistic Programming, Hypnotherapy, an Advanced Pranic Healer, Edisc Trainer and Psychosomatic Profiler, running workshops globally to ...

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January 15, 2019 26 min

Hannah McQuilkan is a qualified Naturopath, Medical Herbalist, Aromatherapist and Certified Forest Bathing Guide. Her Tree Mystic experiences have seeped in the culture and traditions of New Zealand and she seeks to learn and incorporate the many ancient practices of nature connection found in different cultures.

She creates Forest Bathing based events and experiences with the aim that all people create a deep and profound connecti...

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Dr Michael J. Breus is The Sleep Doctor.

A Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine, Dr Breus was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. He is on the clinical advisory board of The Dr Oz...

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December 18, 2018 25 min

Dr Daryl Appleton is an innovative, modern-day wellness doyenne who is reshaping corporate and institutional visions of wellness. 

A clinical psychotherapist and executive consultant, Daryl has harnessed the vision to empower individuals in becoming “wellbeings” into a practice that inspires purposeful changes in revolutionary ways. 

She specialises in challenging leaders, audiences, and organisations to redefine their values and v...

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Kyra Howearth is a certified herbalist with a special interest in women's health, hormones and fertility.

Kyra is passionate about the power of plants using them to create herbal remedies for herself, her family and her clients.

She is the author of various books including the Herb & Seed Cycling Protocol that help others understand the benefits of herbs and how to use them for better health.

Hormonal health is something mo...

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December 4, 2018 29 min

Angela Emmerton is a Clinical Nutritionist, founder of Nutritional Matters and Ambassador for That Sugar Film.

Her deep interest in the unquestionable benefits of good nutrition led her on a path to help others restore their vitality through diet, nutrients as well as movement and relaxation.

Angela founded Nutritional Matters to help people feel energised, more resistant to disease and to achieve their personal health goals through...

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November 27, 2018 29 min

Iman Iskander is a relationship therapist and workshop leader.

Finding that relationships make the difference between a thriving, connected life or a distant and dismal existence, Iman has devoted her life to enable people with the knowledge, insight and skills to make a change in their lives and their relationships using scientifically validated methods.

She is passionate about shifting hearts and minds, one person at a time, one ...

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