Now That's Life! With Dr. Nina
On Now That's Life, Licensed Psychologist Dr. Nina gives you unfiltered psychology behind living your best life - no BS. Fresh off major life transitions, Dr. Nina combines real research with raw experience to help you navigate life's chaos. Whether you're struggling with people-pleasing, life changes, or becoming the most DOPE version of yourself (Destined to Obtain Prosperity in Everything), Dr. Nina breaks down the science AND gives you tools that actually work. Ready for real talk from someone who's lived it? This podcast is for you.
Episodes
Ever googled "Am I depressed or just sad?" at 2 AM? You're not alone! Dr. Nina Ellis-Hervey breaks down the key differences between anxiety and depression - two common mental health conditions that often get confused.
- What anxiety and depression actually are (and how they show up differently)
- Why these conditions get mixed up and can occur together
- Practical tools you can use right now
- When to seek professional help
- Ho...
Tired of being everyone's go-to person? Dr. Nina is breaking down the psychology behind people-pleasing and giving you the tools to set boundaries that actually STICK.
From why your nervous system sees saying "no" as dangerous, to real scripts that work without guilt, this episode is your guide to boundary recovery. Dr. Nina shares her own journey from people-pleasing to protecting her peace, plus introduces her Bounda...
Your hormones are running your life more than you know, and Dr. Nina is about to spill ALL the tea! In this raw episode, she shares her own hormone rollercoaster journey through pregnancy, postpartum, and turning 40.
From the psychology-hormone connection that most people don't understand, to practical tools for every life stage, Dr. Nina breaks down what really happens to your mind AND body during hormonal changes.
Whether you&#...
Hey y'all! Today on Now THAT'SLife, we're talking about something that's probably affecting ALL of us - our relationship with our phones and social media.
I'm breaking down how all thisscreen time is messing with our minds, why you feel anxious when you can't find your phone, and some real talk about digital addiction. We'll explore practical ways to set boundaries with technology without going completely off the grid(because let's ...
Hey beautiful people! Your girl is BACK for Season 2 and we are about to get INTO it!
In this raw episode, I'm giving you the REAL behind-the-scenes of my life - getting married, having my baby, becoming a Full Professor, and turning 40 while pregnant. This is the unfiltered truth about navigating major life transitions that I couldn't share in my regular posts.
We're talking about what it really means to be DOPE (Destined to Obtain ...
In this episode, I talk to you about the worst mistakes I made in my 20s, from money, dating, fake friends and more. This is a way back Wednesday episode so you may hear something familiar. Be sure to subscribe to the podcast and rate the podcast if you can.
★My mentorship memberships is now live: https://drninaellishervey.com/membership/ and you can use code nowthatslife for 10% off your first month!
★Visit my website and take my ...
In this episode, I talk about this whole online dating life (which happens to be how I met my husband). I want to be clear about the good, bad, real & wrong. This is a way back Wednesday episode so you may hear something familiar. Be sure to subscribe to the podcast and rate the podcast if you can.
★My mentorship memberships is now live: https://drninaellishervey.com/membership/ and you can use code nowthatslife for 10% off you...
In this episode, I talk about how to stop giving a f*@k. I mean, of course, we care about some things and people, but not those who hold no weight in our lives or advancement. This is a way back Wednesday episode so you may hear something familiar. Be sure to subscribe to the podcast and rate the podcast if you can.
★My mentorship memberships is now live: https://drninaellishervey.com/membership/ and you can use code nowthatslife f...
In this episode, I talk to you about some of the ways I have learned to REALLY level up and be my best, and what you can add to your life to enhance it as well. This is a way back Wednesday episode so you may hear something familiar. Be sure to subscribe to the podcast and rate the podcast if you can.
★My mentorship memberships is now live: https://drninaellishervey.com/membership/ and you can use code nowthatslife for 10% off your...
In this episode, I talk to you about some of the best ways to heal from trauma. This is a way back Wednesday episode so you may hear something familiar. Be sure to subscribe to the podcast and rate the podcast if you can.
★My mentorship memberships is now live: https://drninaellishervey.com/membership/ and you can use code nowthatslife for 10% off your first month!
★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course ...
In this episode, I talk to you about my 10 way to do self care when I am stressed out. This is a way back Wednesday episode so you may hear something familiar. Be sure to subscribe to the podcast and rate the podcast if you can.
★My mentorship memberships is now live: https://drninaellishervey.com/membership/ and you can use code nowthatslife for 10% off your first month!
★Visit my website and take my FREE 8-Day SUPERNATURAL Video ...
In this episode, I talk to you about my 10 way to do self care when I am stressed out. This is a way back Wednesday episode so you may hear something familiar. Be sure to subscribe to the podcast and rate the podcast if you can.
★My mentorship memberships is now live: https://drninaellishervey.com/membership/ and you can use code nowthatslife for 10% off your first month!
★Visit my website and take my FREE 8-Day SUPERNATURAL Video ...
In this episode, my guest, who is one who has help to transform the inner and outer beauty of many in her role as a Certified Self Discovery Life Coach, Stylist and Professional Makeup artist, will share with us about the importance of using mental strengths and working with your weaknesses while using your strengths to beautify from within. She takes us on the journey of understanding how her work has been much deeper than what we...
In this episode, my guest, who is one of the coolest ladies I have had the honor of meeting, will talk about real adversity and how we can rise to the challenges and live our best lives. She eloquently talks about the REAL road to self love, how she has learned to more than roll with the punches, become a true activist and live a life that is beyond golden.
★My mentorship memberships is now live: https://drninaellishervey.com/membe...
In this episode, my guest, who is also my beautiful Sorority sister will be having a very deep talk with me on the ups and downs of growth, changing and developing in life, She also talks deeply about this from the perspective of going from single to a relationship and to now marriage, how this has changed her life and what she has learned from the journey.
★My mentorship memberships is now live: https://drninaellishervey.com/membe...
In this episode, my amazing guest, who is also my Sorority sister and I, will be discussing how to climb the career ladder, no matter your work, and how to survive and dare I say, get along with your boss along the way! You all are in for a treat and I feel you will enjoy this episode, especially in times like these that are uncertain. We can still make strides and achieve what we desire.
★Got suggestions or want to send in your qu...
In this episode, I will be having a special guest on who is a long time friend of mine. We will discuss many of the injustices that Black women experience in the world of work and in their everyday lives. This is an episode for everyone. We say we want to learn more, help more and do more, well this is yet another opportunity for learning, even if you are not a Black woman.
★Got suggestions or want to send in your questions? Send t...
In this episode, we will discuss how to truly become a leader and step into your own definition of what it is to be a leader. We will be learning from a wonderful person in my life. My brand strategist who is also a close friend. She will not only bring in the facts and research behind becoming a leader, but also her own experiences as a successful entrepreneur, mother, wife and so much more. So let's dig into leadership and how we...
In this episode, we will discuss love, loss, dating and divorce and how to move forward after a break-up occurs. I am excited because this is one of my best friends who I have watched go through much and grow through the changes of relationship status. Today’s conversation is for us to grow, learn how to navigate the changes that occur when we lose a relationship or even gain one.
★Follow one of my best friends Starr Skinner, and c...
In this episode, we will discuss the importance of becoming more confident across your life, from home, work, school and/or entrepreneurship should you desire. We have an extra special guest that not only walks the walk, but lives and talks the talk. She will drop all the key game we need to know to be our best selves and walk in our greatness.
★ Secure your seat for MAVENS MAKING MONEY MOVES on October 10th for a half-day of great...
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