On Sovereign Wings

On Sovereign Wings

For women seeking to reclaim their power. A podcast to help survivors of sexual trauma connect, tell their stories, and transform.... Show More

Episodes

February 12, 2020 43 min

This episode introduces Cassandra, or Cassy, who was sexually assault by an older female peer when they both were children. As you listen you'll hear some specifics regarding how Cassandra recovered the traumatic memory of this incident, how she discovered that her lifelong battle with pornography was actually the proverbial tip of the trauma iceberg, and how she has learned to harness her anger as fuel in that continuing battl...

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December 7, 2019 38 min

In response to McKenna's story, Amber and Tasha discuss some of the differences between how sexual trauma affects small children versus survivors who experience assault further along in their development. As you listen, you'll also hear some exploration about reclaiming your sense of worth after being assaulted, and some ideas regarding the importance of becoming the authority of your healing journey.

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September 5, 2019 35 min

In this episode you'll meet McKenna, a woman of wisdom who was sexually assaulted when she was 16 months old. McKenna has lived alongside the effects of trauma her entire life, a fact that endows the lessons she has learned about her worth, healing inside and outside a therapist's office, and agency with hard-earned, deep, and valuable veracity.


You are invited to our next event: The Great Weaver retreat. Held the weekend of...

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August 22, 2019 30 min

We're back! After a five month break join us as we finish up our conversation about the lessons on healing Channing offered us in Episode 07. On the docket today? How telling our story and listening to stories from other survivors can help us begin to reclaim our whole and sovereign selves.

We still have three more survivor stories to broadcast before Season 1 is over, so stay with us!

Lastly, we would love for you to join us at ...

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March 17, 2019 28 min

Inspired by Channing's story, Tasha and Amber talk about the differences between experiencing sexual trauma and breaking the law of chastity. Listen in to learn about how taking a more merciful approach to both can help women heal.

You're invited to our next event on March 30th! To register, send $48 to our Venmo account: @onsovereignwings.

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February 12, 2019 29 min

Channing tells us about the video-recorded rape she experienced in high school in this episode. She also shares valuable insights about healing through telling your story and parsing out the differences between the law of chastity and sexual assault.

Every story we record is a vulnerable and generous offering, and we'd like to remind you to respond with care and sensitivity to this one, as you have with all of our stories so far...

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February 2, 2019 19 min

In this episode Amber leads the listener through a guided meditation designed to allow you to find, visualize, and access your most sovereign self.

If you would like to have continued access to other meditations like this one please make a $5 monthly donation to our Patreon campaign! For every month you donate we will send you one more meditation. https://www.patreon.com/onsovereignwings

You can also reach out to Amber at onsovereign...

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January 7, 2019 25 min

Inspired by Liz's story, Amber talks to Tasha about repression and how trauma registers in the brain long term. She also interviews Miriam Solen, a trauma-informed yoga instructor, and the two discuss how yoga can help survivors return to themselves and their bodies.

If you'd like to attend our Kintsugi event on January 26th, get your tickets (or more information) at our Eventbrite page!

Miriam has classes starting January 16...

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December 13, 2018 33 min

After a car accident in her twenties Liz had a repressed memory of childhood sexual trauma resurface. She tells us about how she began to find healing through close relationships with the people around her, and through her personal spiritual practices.

Support us on Patreon! You'll find us at: https://www.patreon.com/onsovereignwings

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November 16, 2018 28 min

Amber and Tasha select topics from Lexie's interview to discuss in greater detail. Among those topics are sex education, consent, and Mother Eve.
 
 Support us on Patreon! You'll find us at: https://www.patreon.com/onsovereignwings 

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October 18, 2018 28 min

Lexie tells us about the sexual abuse that took place in her teenage years at the hands of her boyfriend, and how she began rediscovering her power as an adult thanks to her relationship with Mother Eve.

Support us on Patreon! You'll find us at: https://www.patreon.com/onsovereignwings

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September 28, 2018 18 min

In which we meet Amber, Mae, and Tasha, and go over vocabulary terms you'll want to know while listening to our series.

Support us on Patreon! You'll find us at: https://www.patreon.com/onsovereignwings

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