On Sovereign Wings

On Sovereign Wings

For women seeking to reclaim their power. A podcast to help survivors of sexual trauma connect, tell their stories, and transform.


March 4, 2022 6 min

Listen in for a six minute update on On Sovereign Wings. Amber will discuss where the project has been and where it is heading. If you'd like to send Amber a monetary 'thank you' for the work she's done over the last three years with this podcast we'd invite you to send a donation to her Venmo. Her username is @onsovereignwings.

Another option for getting involved would be taking Erin Rackham's (PhD) surv...

Mark as Played

Join Tasha and Amber, and new guest Jaime as they wrap up their response to Cassandra's story. In today's episode they'll discuss some of the behavioral addictions that often shadow survivors of sexual trauma, and how inner child work can help alleviate those addictions. Also on the table? Storytelling and conversation about reclaiming the innocence that lives at the heart of healthy sexuality.

Mark as Played
December 3, 2020 26 min

After another long hiatus, Amber and Tasha return to build on one of the themes that appeared in Amber's interview with Cassandra. In this episode anger will be both discussed and modeled, so buckle up! Our prayer is that through listening you'll be able to make a little bit more space for your anger, and hopefully release any old pent up rage that is ready to be let go of.

Thank you, as always, for continuing along with us,...

Mark as Played
February 12, 2020 43 min

This episode introduces Cassandra, or Cassy, who was sexually assault by an older female peer when they both were children. As you listen you'll hear some specifics regarding how Cassandra recovered the traumatic memory of this incident, how she discovered that her lifelong battle with pornography was actually the proverbial tip of the trauma iceberg, and how she has learned to harness her anger as fuel in that continuing battl...

Mark as Played
December 8, 2019 38 min

In response to McKenna's story, Amber and Tasha discuss some of the differences between how sexual trauma affects small children versus survivors who experience assault further along in their development. As you listen, you'll also hear some exploration about reclaiming your sense of worth after being assaulted, and some ideas regarding the importance of becoming the authority of your healing journey.

Mark as Played
September 5, 2019 35 min

In this episode you'll meet McKenna, a woman of wisdom who was sexually assaulted when she was 16 months old. McKenna has lived alongside the effects of trauma her entire life, a fact that endows the lessons she has learned about her worth, healing inside and outside a therapist's office, and agency with hard-earned, deep, and valuable veracity.

You are invited to our next event: The Great Weaver retreat. Held the weekend of...

Mark as Played
August 22, 2019 30 min

We're back! After a five month break join us as we finish up our conversation about the lessons on healing Channing offered us in Episode 07. On the docket today? How telling our story and listening to stories from other survivors can help us begin to reclaim our whole and sovereign selves.

We still have three more survivor stories to broadcast before Season 1 is over, so stay with us!

Lastly, we would love for you to join us at ...

Mark as Played
March 17, 2019 28 min

Inspired by Channing's story, Tasha and Amber talk about the differences between experiencing sexual trauma and breaking the law of chastity. Listen in to learn about how taking a more merciful approach to both can help women heal.

You're invited to our next event on March 30th! To register, send $48 to our Venmo account: @onsovereignwings.

Mark as Played
February 13, 2019 29 min

Channing tells us about the video-recorded rape she experienced in high school in this episode. She also shares valuable insights about healing through telling your story and parsing out the differences between the law of chastity and sexual assault.

Every story we record is a vulnerable and generous offering, and we'd like to remind you to respond with care and sensitivity to this one, as you have with all of our stories so far...

Mark as Played
February 3, 2019 19 min

In this episode Amber leads the listener through a guided meditation designed to allow you to find, visualize, and access your most sovereign self.

You can also reach out to Amber at onsovereignwings@gmail.com to talk about rates and availability for live one-on-sessions, which she happily conducts over the phone!

Mark as Played
January 8, 2019 25 min

Inspired by Liz's story, Amber talks to Tasha about repression and how trauma registers in the brain long term. She also interviews Miriam Solen, a trauma-informed yoga instructor, and the two discuss how yoga can help survivors return to themselves and their bodies.

If you'd like to attend our Kintsugi event on January 26th, get your tickets (or more information) at our Eventbrite page!

Miriam has classes starting January 16...

Mark as Played
December 13, 2018 33 min

After a car accident in her twenties Liz had a repressed memory of childhood sexual trauma resurface. She tells us about how she began to find healing through close relationships with the people around her, and through her personal spiritual practices.

Support us on Patreon! You'll find us at: https://www.patreon.com/onsovereignwings

Mark as Played
November 16, 2018 28 min

Amber and Tasha select topics from Lexie's interview to discuss in greater detail. Among those topics are sex education, consent, and Mother Eve.
 Support us on Patreon! You'll find us at: https://www.patreon.com/onsovereignwings 

Mark as Played
October 18, 2018 28 min

Lexie tells us about the sexual abuse that took place in her teenage years at the hands of her boyfriend, and how she began rediscovering her power as an adult thanks to her relationship with Mother Eve.

Support us on Patreon! You'll find us at: https://www.patreon.com/onsovereignwings

Mark as Played
September 28, 2018 18 min

In which we meet Amber, Mae, and Tasha, and go over vocabulary terms you'll want to know while listening to our series.

Support us on Patreon! You'll find us at: https://www.patreon.com/onsovereignwings

Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Crime Junkie

    If you can never get enough true crime... Congratulations, you’ve found your people.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.


    It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.


    New episodes come out every Monday for free, with 1-week early access when you join Amazon Music or 1-week early and ad-free for Wondery+ subscribers "SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind.

Advertise With Us

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.


    © 2023 iHeartMedia, Inc.