OUTPERFORM Podcast

OUTPERFORM Podcast

Helping you OUTPERFORM in health, happiness and high performance.... Show More

Episodes

“I’m definitely fortunate to do this, but a part of that is also seizing the moment and the opportunity, recognizing it and running with it” —Carlos Castelan. Carlos Castelan is the founder of The Navio Group, a consulting firm that helps clients build and lead programs to drive transformations and growth. In this episode, Carlos and I have a wide-ranging discussion on grit, goal setting, business breakthroughs and the importance o... Read more

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June 16, 2019 45 min

"It scared me to death. I thought, 'Am I going to be paralyzed?' And the next day, with all my might, I WILLED my leg to move...and that gave me hope." --Amberly Lago. Amberly Lago is an expert mindset coach, motivational speaker and the best selling author of True Grit and Grace (https://amberlylago.com/book/). In this episode, Amberly and I discuss her tragic accident that required 30+ surgeries and thousands of hours of physical... Read more

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“You need to forgive yourself for what you’ve decided to believe that no longer serves you.” —Annette Cargioli. Annette Cargioli is the creator of Emotional Polarity Technique (EPT), a technique that helps end all manner of physical and emotional pain and suffering. She has over 25 years of clinical success using this strategy, and because of this, has become known as “The Forgiveness Doctor.” In this episode, Annette and I discuss... Read more

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“If leadership was easy, everybody would be doing it. It’s individual by person and how you get them to change and how they respond to communication.” —Jaime Taets. Jaime Taets is the President & Founder of Keystone Group International, an organization that helps businesses drive success in three key areas: strategy, people and culture. In this episode, Jaime and I discuss leadership, what it REALLY means to be “authentic,” the imp... Read more

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“If you are going to show up in the world as your real, authentic, BEST self, that’s a very heroic and courageous act.” — Scott Welle. In this solocast I discuss an “Alter Ego” strategy that I’ve seen used with all high achievers in business and athletics. Creating an alter ego allows you to rid yourself of the worries, fears, judgements and insecurities that hold you back from performing at your peak. It's one of the fastest ways ... Read more

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“For me, it’s about what I can do on a small level to fix or change or tweak what I have going on…because the only metric that I can measure against is ME.” — Jenn Delaney. Jenn Delaney is an entrepreneur, focusing on reducing pain and inflammation, one cell at a time. Jenn recently interviewed me for an online health summit she hosted and in this episode, Jenn and I discuss how to look, think, feel and perform better. She gives in... Read more

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May 12, 2019 30 min

"Positive anything is better than negative nothing. It doesn't mean that everything will always be wonderful and great, but wherever you are or whatever you're doing, if you attack ANYTHING with a positive attitude you'll have a better chance for success." — Chris Wirth. Chris Wirth is the Founder and President of No Quit Living, a Speaking, Coaching and Training Company that helps teams and corporations to improve accountability, ... Read more

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"To anyone who's thinking about the journey, take a moment to put yourself 1, 2, 5 years into the future and really think about what that change in your life could be and use that to motivate and keep you excited about moving forward." — Juli Lassow. Juli Lassow is an accomplished Sourcing Strategist, with 15+ years of experience in progressive leadership roles in sourcing, project management, inventory management and buying for Ta... Read more

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April 28, 2019 48 min

"Your mind grows with what you feed it. So, if I'm constantly giving my mind images of 'no excuses' and 'you just need to get it done,' then that is what I grew to believe. And that grew the belief in myself." — Kelly Anderson. In this episode, Kelly Anderson shares her journey of losing 101 pounds (and counting!), what it took for her to FINALLY make the change that has altered the course of her life, her strategies for developing... Read more

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"I used to accept the status quo and do just enough to get by, but then something happened that made me motivated...to be BETTER" — Justin Hansen. Justin Hansen is a sales and general manager for PN products, a plastic thermal forming company. In this episode, he discusses overcoming adversity after the closing of the Ford Motor plant, his favorite daily routines to show up at the office at his best and how he transitioned from doi... Read more

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"No matter what you've done or what's been done to you, I'm still going to support you...and cheer you on" — Shelly Blanchard. Shelly Blanchard does online counseling and tele-therapy for people to help them deal with trauma and move past unresolved conflicts. During this episode, we discussed mental health, including depression, love and unconditional positive regard, and why these things are so important for us to Outperform. She... Read more

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