OUTPERFORM Podcast

OUTPERFORM Podcast

Helping you OUTPERFORM in health, happiness and high performance.... Show More

Episodes

“The failure part of that year made it so much better and so much more memorable. Yes, winning the World Series was one of the greatest achievements ever, but I look back at HOW I got there, it was more satisfying to me than probably anyone else on the team.” —Brett Myers. In this episode, Brett and I discuss his Major League Baseball career and World Series win with the Phillies, the trials and tribulations he had to go through to... Read more

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October 15, 2019 40 min

“If I can’t break through the wall the first time, just give me a thicker helmet and more rocket fuel and I’ll get through it the next time. And, through a lot of perseverance and hard work, I could do that…MOST of the time. But I was a mess.” —Bob Willbanks. In this episode, Bob and I discuss his powerful business and spiritual journeys and how he now integrates both in Ambassadors For Business (AFB), a Christian organization that... Read more

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September 30, 2019 36 min

“It’s not the mountain we conquer, but ourselves. I believe we’re all climbing our own mountain. There’s a place we imagine that looks and feels better than where we are today.” —Bobby Herrera. In this episode, Bobby and I discuss his journey of being the “underdog,” how to turn setbacks into successes and his amazing mindset surrounding leadership and empowering others. Bobby is CEO of the Populus Group (Populus is Latin for “Peop... Read more

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September 9, 2019 9 min

“This is no small thing: Your MINDSET when you look at building a business, building a body, or ANYTHING else is what matters most.” —Scott Welle. In this solocast, I discuss a simple, imperative, mindset shift that you must have in this game called LIFE. Show notes for this episode can be found at https://scottwelle.com/suffering and please follow me on Instagram at https://www.instagram.com/scottwelle/. Enjoy!

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August 26, 2019 31 min

“Working hard at the wrong things doesn’t work; it just causes you to go in the wrong direction, faster, and go further from your goals.” —Brian Cain. Brian Cain is widely regarded as a foremost authority on mental performance and is the creator of The Mental Performance Mastery (MPM) Coaching Certification course. He’s worked with Fortune 500 executives, as well as Olympic athletes and professionals in the NFL, NHL, UFC, MLB and P... Read more

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“There’s no such thing as can’t, cold, sharks or too fast.” —Robert Brus. I still have absolutely no idea what that quote means (maybe it’s an Aussie thing :)) but in this podcast episode, Robert Brus and I discuss the importance of having a mindset of incremental growth, how he “goes all in” in his personal and professional life and his advice for battling back from adversity and tough times. Rob started in the Australian Defense ... Read more

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“Who has ever told you that you couldn’t do something? That you wouldn’t be good enough? That what you want is impossible? PROVE THEM WRONG!” —Scott Welle. In this solocast, I discuss a motivational strategy that almost no one talks about in the positive psychology movement, but if you listen closely to interviews with top performers in almost any area, you will hear it (assuming they’re willing to disclose what REALLY makes them t... Read more

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July 22, 2019 39 min

“‘Most people have attained their greatest success just one step beyond their greatest failure.’ I think people like us actually fail MORE than other people because one of the things we’re willing to do is to take the risk to fail.” —Jason Valadao. Jason Valadao currently serves in the United States Navy as a family and sports medicine physician. From Officer Candidate School to life in the air and on aircraft carriers as a naval f... Read more

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“I’m definitely fortunate to do this, but a part of that is also seizing the moment and the opportunity, recognizing it and running with it” —Carlos Castelan. Carlos Castelan is the founder of The Navio Group, a consulting firm that helps clients build and lead programs to drive transformations and growth. In this episode, Carlos and I have a wide-ranging discussion on grit, goal setting, business breakthroughs and the importance o... Read more

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June 16, 2019 45 min

"It scared me to death. I thought, 'Am I going to be paralyzed?' And the next day, with all my might, I WILLED my leg to move...and that gave me hope." --Amberly Lago. Amberly Lago is an expert mindset coach, motivational speaker and the best selling author of True Grit and Grace (https://amberlylago.com/book/). In this episode, Amberly and I discuss her tragic accident that required 30+ surgeries and thousands ... Read more

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“You need to forgive yourself for what you’ve decided to believe that no longer serves you.” —Annette Cargioli. Annette Cargioli is the creator of Emotional Polarity Technique (EPT), a technique that helps end all manner of physical and emotional pain and suffering. She has over 25 years of clinical success using this strategy, and because of this, has become known as “The Forgiveness Doctor.” In this episode, Annette and I discuss... Read more

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“If leadership was easy, everybody would be doing it. It’s individual by person and how you get them to change and how they respond to communication.” —Jaime Taets. Jaime Taets is the President & Founder of Keystone Group International, an organization that helps businesses drive success in three key areas: strategy, people and culture. In this episode, Jaime and I discuss leadership, what it REALLY means to be “authentic,” the... Read more

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“If you are going to show up in the world as your real, authentic, BEST self, that’s a very heroic and courageous act.” — Scott Welle. In this solocast I discuss an “Alter Ego” strategy that I’ve seen used with all high achievers in business and athletics. Creating an alter ego allows you to rid yourself of the worries, fears, judgements and insecurities that hold you back from performing at your peak. It's one of the fastest w... Read more

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“For me, it’s about what I can do on a small level to fix or change or tweak what I have going on…because the only metric that I can measure against is ME.” — Jenn Delaney. Jenn Delaney is an entrepreneur, focusing on reducing pain and inflammation, one cell at a time. Jenn recently interviewed me for an online health summit she hosted and in this episode, Jenn and I discuss how to look, think, feel and perform better. She gives in... Read more

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May 12, 2019 30 min

"Positive anything is better than negative nothing. It doesn't mean that everything will always be wonderful and great, but wherever you are or whatever you're doing, if you attack ANYTHING with a positive attitude you'll have a better chance for success." — Chris Wirth. Chris Wirth is the Founder and President of No Quit Living, a Speaking, Coaching and Training Company that helps teams and corporations to impr... Read more

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"To anyone who's thinking about the journey, take a moment to put yourself 1, 2, 5 years into the future and really think about what that change in your life could be and use that to motivate and keep you excited about moving forward." — Juli Lassow. Juli Lassow is an accomplished Sourcing Strategist, with 15+ years of experience in progressive leadership roles in sourcing, project management, inventory management a... Read more

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April 28, 2019 48 min

"Your mind grows with what you feed it. So, if I'm constantly giving my mind images of 'no excuses' and 'you just need to get it done,' then that is what I grew to believe. And that grew the belief in myself." — Kelly Anderson. In this episode, Kelly Anderson shares her journey of losing 101 pounds (and counting!), what it took for her to FINALLY make the change that has altered the course of her life, h... Read more

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"I used to accept the status quo and do just enough to get by, but then something happened that made me motivated...to be BETTER" — Justin Hansen. Justin Hansen is a sales and general manager for PN products, a plastic thermal forming company. In this episode, he discusses overcoming adversity after the closing of the Ford Motor plant, his favorite daily routines to show up at the office at his best and how he transitioned ... Read more

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"No matter what you've done or what's been done to you, I'm still going to support you...and cheer you on" — Shelly Blanchard. Shelly Blanchard does online counseling and tele-therapy for people to help them deal with trauma and move past unresolved conflicts. During this episode, we discussed mental health, including depression, love and unconditional positive regard, and why these things are so important for u... Read more

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