August 2, 2022 • 30 mins
As we look to improve our training program and give you the paddler a better understanding on where you need to improve, we have added at MAF TT to our Peak Performance Training Program. Through the data we have now collected and by comparing your MAF TT (sub-maximal effort) to your Normal TT (maximal effort) we can now work out what you need to do by either adding or reducing intensity in order to become more efficient at a sub-maximal pace which in turn will improve your maximal pace. Go slow to get fast! At the end of this podcast, we give you what you need to do to see how you are going.
Mark as Played
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.