Episode 136: Road Trip... Destination, NYC - Fueling Your Fitness With Plants!

Toni and Jenny are on the road again! During this leg of the journey they head back to NYC for their second conversation with Natalie “Nat” Rizzo, the dynamic sports nutritionist who published her first cookbook earlier this year. In her book, Planted Performance, Easy Planted-Based Recipes, Meal Plans and Nutrition For All Athletes she dives into all things sports nutrition looking through a plant-based lens. This is a great resource for vegetarians and vegans as well as omnivores of all types who are hungry for more information on how to eat to support their active endeavors. The three of them talked through the amazing recipes Toni and Jenny were able to make as well as Nat’s take-aways that all athletes need to keep in mind. It was a joy to have Nat come back on the PATHPod and if you did not listen to her first interview, take a minute out to listen to their first conversation in June of 2021, episode 79! Learn more about Nat Rizzos work and her cookbook here or follow her on social media @greenletes.