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January 20, 2023 55 mins
Keep knocking and the joy inside will eventually open a window and look out to see who is there. ~ Rumi When you pause for a moment in your day, how do you remind yourself to shift and make this an expected valuable part of your time focus? Do you put post-it notes for yourself in your living and working environments with key words or phrases to remind yourself to act? Do you use images to invite you to pause and take a break? Or, do you completely ignore both open reminder invitations and just keep on doing whatever you are focused on? Aristotle made a discovery over 2000 years ago that thinking always includes imagery. What this message implies is we need to embrace visualization as the empowering strategy in our practicing efforts to be more present.The intentional visual cues we use can help us integrate imagery into our present experiences. Join us as we explore how to use this process with visual cues to retrieve experiences and immediately use in our daily practice. .
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