Poetry as Therapy: Finding Meaning & Reducing Anxiety with Margaret Bryden
Margaret Bryden is a licensed Clinical Mental Health Counselor, author, and founder of Sage Insight Therapy. She works with individuals and couples navigating anxiety, depression, trauma, addiction and life transitions. Margaret is the author of How I Understand It: A Bad Poet’s Guide to Mental Health & Resilience, where she introduces “bad poetry” as a powerful, accessible tool for emotional processing and insight. Through her work, she helps people start understanding themselves in a way that leads to real connection, clarity and resilience.
Links
https://www.sageinsighttherapy.com/
https://www.instagram.com/sage_insight_therapy/
Tags
podcast for creatives,
creative podcast,
podcast creator interviews,
professional podcast,
creative podcasts,
podcast host interviews,
creative podcast ideas,
Author,
Books,
Counselor,
Mental Health,
Mental Health Advocacy,
Mental Health Awareness,
Mental Illness,
Poet,
Self Help,
Therapist
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