Push Pull Legs Podcast

Push Pull Legs Podcast

Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...


March 29, 2023 65 min

We welcome all round good egg, sam mcgowan on the show for her dream gym day. shes moved through a few different projects in fitness and is doing some great work getting as many woman into lifting and feeling confident to step in the gym 

Also the only person to get the trifecta of.... Beyonce, Max Verstappen & Elvis in one show...

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dan.... has gone and bought some prime... because he has been hanging with his 13 year old mates, and asked his mum for one anyway... we talk chatGPT 3 and 4 Testing for training, the ins and outs

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March 16, 2023 44 min

An INTERESTING time in toms life! PAHAHAHA

anyway, explaining the decision to move on from third space... causing outrage by posting his own coaches workouts on his feed... shock... horror... and... thats all we need to chat about really innit?

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We have invited active wear industry expert and one of dans clients... Hannah on the show to go through her dream gym day! a very different episode from last week.... 

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February 28, 2023 60 min

We check in with the better half ... well... bigger half of biceps and banter and all of the below are at least attempted to be answered

We check in with the better half ... well... bigger half of biceps and banter and all of the below are at least attempted to be answered Protein Shake or protein bar Am or PM workout Who is your workout partner? Perfect warm up Best exercise, equipment/part of the gym etc Best exercise...

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February 21, 2023 44 min

the swings of change are happening.... but wont beable to go into that for a while... anyway, we discuss, fat loss jabs, a gift box... unboxing and joel seedman is... just being joel seedman, why oh why do we even entertain it

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February 15, 2023 46 min

A right old discussion about baselines for exercises. a CONCEPT that tom has built on from his time with CFSC & MBSC, taking parts and making it more general population and applicable for most coaches and trainers to put in we also had to talk biscuits

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February 7, 2023 62 min

We are back with another legend in fitness - mr paul standell from the PT Project this episode is a bit blue.... But we go on haha  the lad knows his biomechanics but does he know what protein bar... shake to have?! Enjoy

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This week very simply, we dive into... being in your business and working on your business how to set tie aside and ... believe us we get trapped inside it every now and again! Also, we shed a light on percentages in programming, and what we use to track loads and change things from day to day

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January 22, 2023 63 min
This week we have Holly davage, researcher, bikini athlete and part of the physique collective discussing all things dream gym   protein sludge, cream of rice... and as many lifting cuffs you can imagine

This is a good listen
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New Series Of the Show.... with our first guest of the year We.. dive into the dream gym day All of these questions answered... by emilia 

Protein Shake or protein bar

Am or PM workout

Who is your workout partner?

Perfect warm up

Best exercise

Best exercise machine

Drink - pre, during, post 

Workout outfit… attire

Music to listen / blare across the gym

Shower / wash at the gym or at home…

Best post workout meal - where...

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January 5, 2023 58 min

This week on the podcast... We discuss if new year resolutions are a good idea what to do with your clients in Jan / Feb And how to GET some clients... and what they are like... in jan


Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! 

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January 2, 2023 57 min

The oscars have films, The Baftas have TV & Co, The Grammys have music We have everything else... Pulleys Podcasts of year…

Best Exercise

Worst exercise

Worst Fad

Best Social Media Follow

Worst social media unfollow

Best Coffee Joint / coffee

Best tv Series

Best Burger

Best delivery

Best food choice

Diet drink of the year

Best protein snack


Leave a LIKE, Comment or Subscribe! Thanks so much for watching,

if you found this in...

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December 14, 2022 57 min

We dive back into the year just gone and the year coming for an annual look at what has happened in the year! answering the most popular days, months for training. what are the most popular machines, weights and reasons why people are in the gym also... what are the most googled trends in fitness.... we will give you a clue... myself and dan didnt even know 2 of the top 5 PAHAHAHA

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We are back... dan has returned from the UK & I no longer have covid! Starting off hot on tennis ball dryer knowledge... let us know if you knew this factoid... we are basically Martha Stewart of fitness. Moving on to some absolute madness in the football space... or just coaching - with "footballentangled" lastly the yearly... quiz... christmas chocolate

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November 27, 2022 50 min

We discuss... everything business , nutrition & training for our clients and advice we give to focus on in this time we go through our thanksgiving... well toms thanksgiving  black friday deals and a few tangent topics OF COURSE

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November 21, 2022 50 min

3 wishes for nutrition stuff... 3 wishes for training stuff... and 3 wishes for everything else Go like, sub and rate guys and girls, means the world that you do, and let us know if you are listening! share us around with anyone you think would enjoy the show!

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November 1, 2022 51 min

Youtube shorts are going crazy... thank me later We discuss the ins and outs of forward lunges, weight belts & running shoes for lifting (3 things im sure you all have used, done or currently are doing!) also... little by little we are changing how your weekly splits are made

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October 25, 2022 54 min

big old topic that, its at the end... so you will have to hold your horses... We discuss why.... o why... these people are getting vapes What shoes, and how to train for HYROX the new fitness craze??

and ideas and methods for online coaching, doing offline marketing... madness

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October 21, 2022 53 min

this week, tom is into week 2 of his hello fresh LOVING IT We are diving into a few silly posts from lift the bar... well we thought they were silly , especially from the online training aspect lastly, pick n mix is on the mind

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