Episode 425. Finding Peace Within by Practicing Stillness and Healthy Mindsets - Radically Loved with Rosie Acosta

We live in a frenetic environment. Such things like “hustle mentality” have made us frantic to get somewhere, anywhere — as long as it’s “there”. Setting your sights on your goals is important, but not at the expense of being present in the here and now.
In today’s episode of #WisdomWednesday, Rosie and Tessa discuss the practice and the path in their spiritual journey and the different struggles people might face along the way. Impatience, mistakes, anxiety, and unchecked desire can get in the way of finding peace.

Learning to deal with these will help you grow into the person you’re meant to be.
If you’re overwhelmed with everything that’s happening in life, whether internally or externally, and want to find peace within yourself, then this episode is for you!

This episode is brought to you by:


Bombas
Go to www.bombas.com/loved for 20% OFF


Babbel
Get a 3-month Babbel subscription for FREE that’s 6 months for the price of 3. Visit www.babbel.com and use promo code: LOVED

Biome Breakthrough
www.biomebreakthrough.com/radicallyloved
Use promo code: radicallyloved10 to get 10% off!


OMAZE
www.omaze.com/loved To WIN EPIC PRIZES!


Here are three reasons why you should listen to the full episode:
1.Learn how to handle mistakes in a healthy way.
3.Find out why stillness causes anxiety — and how to overcome it.
4.Discover how to marry contentment and desire.
Resources:
●Connect with Tessa Tovar:
○Website: https://tessatovar.com/
○Instagram: https://www.instagram.com/tessamarietovar/
○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
○Twitter: https://twitter.com/altyogagirl
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●Don’t forget to follow and message us on these platforms!
○Facebook: https://www.facebook.com/radicallylovedrosie/
○Twitter: https://twitter.com/rosieacosta
○Instagram: https://www.instagram.com/rosieacosta
○TikTok: https://www.tiktok.com/@itsrosieacosta
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
Episode Highlights
[00:45] Learning Something New
●Eddie is Rosie’s childhood friend that’s like a brother to her.
●Since he’s the lead singer of a hardcore metal band called King, Rosie and Torry asked him to give them singing lessons because they’re into karaoke right now.
●Rosie’s dad is an incredible singer but singing doesn’t come naturally to her.
●While some people have innate talents, practicing and honing your skills will help you get better at anything you’re passionate about.
[03:44] How to Handle Mistakes
●When microaggressions happen, she noticed she tends to blame herself immediately, then become defensive and blame someone else.
●She realized that she blames others because of fear and feeling unworthy.
●Instead of blaming others, respond with healthy mindsets and efficient solutions.
●Everyone becomes worried and anxious when they make a mistake, but pausing before reacting will help you handle things better.
[09:29] The Letting Go Process
●With the book launch, Rosie is juggling a lot but she also wants to enjoy the process.
●Once anything you create is sent out to the world, it belongs to the audience who’ll take what you’ve done and interpret it with their own lens.
●Ea