Remix My Fitness Podcast

Remix My Fitness Podcast

Have you ever wanted to have a personal trainer with over a decade of experience by your side to help you get into the best shape? He would tell you all the tips and cues that would help you lose weight, get strong and live your best life while doing it from the comfort of your own home. Then you won't find anything closer as MC KIM from the Remix My Fitness podcast digs in how to train at home effectively, shares his experiences of what will get you results. He dives into LIVE coaching calls with his online clients, success stories and interviews with fitness professionals to get you motivated to train. If you are beginning your fitness journey, or maybe you are looking for that extra push to start, or already a weekend warrior trying to level up, then check out the episode so that you can take that next step towards the finish line.

Episodes

July 26, 2022 47 min
Have you ever wanted to try the Keto diet? Or have you tried it before but it was hard to sustain the results? Then today's episode is for you as my guest is Nate Palmer from the Low Carb Hustle Podcast. Nate will detail his personal 30-Day Keto Challenge. We go into great detail about 👉 How to get started? 👉 How many carbs do you need? 👉 What is the best way to start introducing carbs back into your die...
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Welcome to the Total Body Crusher audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout. Enjoy, and don't forget to leave me a review and a comment! **Link to Exercise Video and Description >>> *Intensity * Level: Intermediate to Advanced *Equipment: * Weights are required for this workout, mat, towel and water close by *Exercises Peformed: * Sta...
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Hey everyone! Today was supposed to mark our 100th episode and unfortunately, the episode files got corrupted. I've been frantically trying to piece things back together come back with a better version of the episode! Thank you to all the listeners, pasts guests, family and friends for sending me over voice notes over the last few weeks. You will hear yourselves very soon! More about Remix My Fitness 🔔 Subscribe to m...
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Matthew Lee left this comment on Remix My Fitness Facebook Page (https://www.facebook.com/remixmyfitness) "Could you do one on different kinds of supplements? I know you're not a nutritionist, but I'd love your take on which ones help build different types of mass and how much to use." You ask and you shall receive because in this podcast, we cover: 👉 Common practices of how these supplements are taken ...
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Welcome to the 3 Essential Core Exercises audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout. Enjoy, and don't forget to leave me a review and a comment! *Link to Exercise Video and Description >>> * *Intensity * Level: Beginner to Intermediate *Equipment: * No Equipment is needed but recommended to have a mat, towel and water close by *Exerci...
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When was the last time you had a full physcial exam with your doctor? Do you feel you left with more questions than answer? Today's episode features an interview with Dr. Sumeet Gill, an MD who practices Family and Sports medicine, and he shares with us how to get the most out of your next physical exam with your doctor. *We also cover in detail: * * 2x most crucial information to provide your doctor * How many times a year t...
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Welcome to the BIG 5 - 5 Bodyweight Moves audio workout. In the show notes below, you will find links to video clips and exercise descriptions for each exercise described in the podcast. *Link to Exercise Video and Description >>> * https://remixmyfitness.com/audio-workout-big-5-workout-bodyweight-exercises-that-you-must-master/ *Intenstisty: * Level: Beginner to Intermediate *Equipment: * No Equipment is needed but reco...
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This episode breaks down the TOP 10 most asked questions by men looking to get started with their fitness. Questions such as: HOW LONG DOES IT TAKE TO GET IN SHAPE? HOW OFTEN SHOULD I WORK OUT? WHICH EXERCISES BURN THE MOST CALORIES? HOW MANY CALORIES DO I NEED? And many more are answered. Also, this weeks SHOW NOTES is jam-packed with resources such as: BIG 5 STARTER WORKOUT GUIDE with short video clips of and tips of the 5 fun...
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Have you ever been driving, and suddenly a memory of something you did in the past comes up? 🙋 What usually follows is a series of emotions such as sadness, anger or regret. Or do you ever sit and wonder when you will ever achieve success and recognition that you've always wanted but left only feeling overwhelmed and stressed? 🙋 *Then you are not alone. * In today's episode, we explore the nature of how ...
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Today's episode was inspired by the many men I've spoken to over the last few weeks in person and through emails sharing with me their struggles with depression. Mental health is a vital component of overall wellness but is often overlooked in our health, especially in men. I share my story of depression and how sharing my story with someone I barely knew helped get the ball rolling into finding the inner strength to pers...
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How Many pounds of muscle can I expect to build? How much does my genetics play into building muscle? Which supplements are the best to build muscle more quickly? And what are the best training methods? These are all questions that will be answered on the podcast. If you enjoyed today's episode, please SUBSCRIBE to the show and leave a review. 30 Min Bodyweight Workout Guide 👉👉👉 https://remixmyfitness...
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Starting Martial Arts 🥋 in your 40s is easier than you think. With a proper understanding of "5 Fundamental Strength Training Exercises," learning to harness the power of your hips, and adoptIng an open mindset you can still become an extraordinary Martial Artist. This episode will explore everything above and much more, and check out the show notes for the 7x Hip Drills in 7 min videos. Show Notes 👉 7x H...
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A well-designed warm-up can mentally and physically prepare you for your workout. It helps increase blood flow to your muscles, raises your core body temperature, enhances your reaction time and improves the range of motion of your joints. So what is a dynamic warm-up or stretch and when should you do it? This episode also covers: * Static vs. Dynamic Stretches * Why you should never do static stretches before your workout * ...
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What if I told you, you could increase muscle gain, lose weight faster and reduce the chances of injuries with a few changes to your post-workout habits? What you do after your workout is just as important as the workout itself. Let's be honest; most men's post-workout routine is usually downing a protein shake and hitting the showers right away. If this sounds like you, you are doing your body a disservice and slowing d...
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Guest host Calvin Huynh shares his fitness knowledge, exercise and diet tips on looking good naked. Have you ever looked in the mirror, in the shower or on the beach and wanted to feel more confident and look better? Then this is the episode for you as Calvin Huynh@ https://awesomefitnessscience.com/ , and I will discuss what you need to do to get into ways to lose weight and get strong at home. Check out the chapter for notes...
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Resistant bands exercise programs have really blown up over the years for weight loss, strength building and muscle activation. But do they actually work, or is it another gimmick? Today's episode covers: * Different designs, styles and uses of resistant bands * Benefits of Exercise Bands * Resistance Bands vs. Weights vs. Machines * Overview of 7 Fundamental Exercise Bands that all men over 40 should do You can view all t...
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Despite growing recognition of the problem, the obesity epidemic increases in the United States (42% adults obese), Canada (28% adults obese) and many other parts of the world, recording high numbers. Obesity affects every segment of a person from race, social, economic level, and gender. In today's episode, I discuss obesity in adults with Ph.D. Dr. Leigh Vanderloo from ParticipACTION. We cover topics such as: Importance o...
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Weight loss boils down to one thing – calorie management. How do you manage your calories to lose weight the right way? The magic number that you must ingrain in your brain is 500 calories. In this episode, I go over #5 tips that get you to burn or reduce 500 calories so you can start seeing the number drop on the scale. Get your FREE Full Body Workout Guide [No Equipment Needed] in the shownotes HERE >>>> https://rem...
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Happy New Year, and thanks for listening to the show where it's dedicated to weight loss, strength gain and all things related to being the healthiest man in your 40's. Let's make 2022 the fittest year ever for you! In today's episode, we go over the #5 crucial steps that you need to implement in your life to start losing up to 10lbs of fat. Get your FREE Full Body Workout Guide [No Equipment Needed] in the shown...
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December 31, 2021 4 min
A BIG announcemnt for what's upcoming in 2022 for the Remix My Fitness Podcast. I would like to wish all the listeners a Happy New Year and make 2022 the FITTEST you've ever been. Let's do it together! If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ....
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