Remix My Fitness Podcast
How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach MC KIM digs into in the Remix My Fitness Podcast. The show has inspiring guests, interviewing leading experts in the fitness, hearth and the nutritional space. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. MC KIM's speciality is being able to crack the Fitness DNA that has been holding you back from achieving your goals. You can't choose what exercise or diet program is best for your needs? There is too much information out there that it's hard to know who has the right or wrong answer? If you're at your wits end or just need a fresh outlook on your fitness, health or life, then it's time to tune in, listen and Remix Your Fitness!
We're joined by my very special guest today, Dr. Jon who is joining me today. We are talking:
Self Defense and what are the best tactics to handle confrontation
How to get up at 5am in the morning (that's some next level getting up)
How to mentally get yourself psyched when you are under pressure or competing.
It really is just a knowledge dump by Dr. Jon who is an life long Martial Artists, multiple PHD's, singer, composer, pianist, actor, stuntman, choreographer.... I'm honestly losing my breathe just typing everything he does and has accomplished.
If you don't believe me, check out the show notes page at: http://bit.ly/drjon or www.remixmyfitness.com/post/drjon
For more info on Dr. Jon and how to reach out to him check out the info below:
Website: https://www.xue-zhang.com/
Insta: https://www.instagram.com/xuezhangphd/?hl=en
Youtube: https://www.youtube.com/channel/UCEWAHUUOQHZGwdnCpWJy9vw
Do you have an idea for a show? Don't be shy and hit me up below:
Website: www.remixmyfitness.com
Insta: https://www.instagram.com/remixmyfitness/
FB: www.facebook.com/remixmyfitness
email: jimmy@remixmyfitness.com
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