We're joined by my very special guest today, Dr. Jon who is joining me today. We are talking:
Self Defense and what are the best tactics to handle confrontation
How to get up at 5am in the morning (that's some next level getting up)
How to mentally get yourself psyched when you are under pressure or competing.
It really is just a knowledge dump by Dr. Jon who is an life long Martial Artists, multiple PHD's, singer, composer, pianist, actor, stuntman, choreographer.... I'm honestly losing my breathe just typing everything he does and has accomplished.
If you don't believe me, check out the show notes page at: http://bit.ly/drjon or www.remixmyfitness.com/post/drjon
For more info on Dr. Jon and how to reach out to him check out the info below:
Do you have an idea for a show? Don't be shy and hit me up below: