SEAL Training Podcast

SEAL Training Podcast

Science-based Education for Accelerated Learning. Retired Navy SEAL sniper instructor, Chris Sajnog is taking aim at mediocrity in these short podcasts. Learn, Live and Love like a warrior with topics on training, motivation, fitness, meditation, diet, and fighting.

Episodes

July 28, 2020 6 min

Retired Navy SEAL instructor Chris Sajnog discusses the three simple skills needed to win every time in this episode of The SEAL Training Podcast.

You can learn more at https://chrissajnog.com

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Retired Navy SEAL instructor Chris Sajnog discusses the difference between being unable and unwilling in this episode of The SEAL Training Podcast.

You can learn more at https://chrissajnog.com

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Retired Navy SEAL instructor Chris Sajnog discusses if your glass is half empty or half full in this episode of The SEAL Training Podcast.

You can learn more at https://chrissajnog.com

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May 26, 2020 3 min

Retired Navy SEAL instructor Chris Sajnog discusses the connection between mediation and sleep in this episode of The SEAL Training Podcast.

You can learn more at https://chrissajnog.com

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February 11, 2020 3 min

Retired Navy SEAL instructor Chris Sajnog discusses the concept of being hungry in this episode of The SEAL Training Podcast.

You can learn more at https://chrissajnog.com

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September 17, 2019 3 min

Retired Navy SEAL instructor Chris Sajnog discusses the importance of taking control of your children's education in this episode of The SEAL Training Podcast.

You can learn more at https://chrissajnog.com

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September 10, 2019 3 min

Retired Navy SEAL instructor Chris Sajnog discusses the choice we all have when we face adversity in this episode of The SEAL Training Podcast.

You can learn more at https://chrissajnog.com

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September 3, 2019 4 min

Retired Navy SEAL instructor Chris Sajnog discusses the importance of anchoring in your training in this episode of The SEAL Training Podcast.

You can learn more at https://chrissajnog.com

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August 27, 2019 6 min

Retired Navy SEAL instructor Chris Sajnog discusses the importance of tracking how much you train, not the results in this episode of The SEAL Training Podcast.

You can learn more at https://chrissajnog.com

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August 20, 2019 3 min

Retired Navy SEAL instructor Chris Sajnog discusses the importance of getting outside in this episode of The SEAL Training Podcast.

You can learn more at https://chrissajnog.com

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Retired Navy SEAL instructor Chris Sajnog discusses how diet and exercise are an integral part of learning any skill in this episode of The SEAL Training Podcast.

You can learn more at https://chrissajnog.com

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August 6, 2019 3 min

Retired Navy SEAL instructor Chris Sajnog discusses the relationship between hydration and exercise in this episode of The SEAL Training Podcast.

You can learn more at https://chrissajnog.com

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Retired Navy SEAL instructor Chris Sajnog discusses the difference between not having time and not making time in this episode of The SEAL Training Podcast.

You can learn more at https://chrissajnog.com

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July 9, 2019 3 min

Retired Navy SEAL instructor Chris Sajnog discusses the difference between targets and goals in this episode of The SEAL Training Podcast.

You can learn more at https://chrissajnog.comr.

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Retired Navy SEAL instructor Chris Sajnog discusses the importance of eating a proper diet in this episode of The SEAL Training Podcast.

You can learn more at https://chrissajnog.com

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June 25, 2019 3 min

Retired Navy SEAL instructor Chris Sajnog discusses the link between running and eating red meat in this episode of The SEAL Training Podcast.

You can learn more at https://chrissajnog.com

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June 18, 2019 3 min

Retired Navy SEAL instructor Chris Sajnog discusses what his life has been like since completing a 10-day water fast in this episode of The SEAL Training Podcast.

You can learn more at https://chrissajnog.com

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June 11, 2019 3 min

Retired Navy SEAL instructor Chris Sajnog discusses what to do when you feel like you don’t have any energy in this episode of The SEAL Training Podcast.

You can learn more at https://chrissajnog.com

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May 14, 2019 4 min

Retired Navy SEAL instructor Chris Sajnog discusses what it means to Pave Your Path to Perfection in this episode of The SEAL Training Podcast.

You can learn more at https://chrissajnog.com

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May 7, 2019 2 min

Retired Navy SEAL instructor Chris Sajnog discusses how you can change the way you feel just by moving in this episode of The SEAL Training Podcast.

You can learn more at https://chrissajnog.com

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