Self Care is Sexy

Self Care is Sexy

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.

Episodes

August 4, 2022 27 min
Its hard to know where to start when it comes to self-care so I've got the top 5 ways to prioritize self-care as well as 5 things to keep in mind when you start prioritizing self-care.
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Thinking and talking better about yourself is really important self-care, but how do you do it? And what if you don't think very highly of yourself right now? I've got all the tricks to turn you into your very own hype-man!!
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Its that limbo period of time after you've been having nothing but crappy thoughts about yourself where you're tired of beating yourself up and you're exhausted by your own stinking thinking.
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May 16, 2022 31 min
Are you feeling out of control lately, like you're always behind, or like basic tasks and to-dos fall through the cracks, and its overwhelming and too much? Well it might just be manufactured pressure and I've got self-care tips to get you outta of it.

https://www.youtube.com/watch?v=GpHgKRVOdVs
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These two very different kinds of self-care can change your life, especially when you know how and when to use them. In this episode we give you a break down, examples and even when its best to use either kind of amazing self-care.

https://breitenbush.com/

https://www.shiftfestival.com/
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You know self-care is good for you, and that you really need some down-time, some you-time, some time to recover and recharge. So why can't you seem to get yourself to do it? I've got 10 ways you are killing your chances of getting self-care and what to do to fix it.
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How do you get yourself to do the things you know that are good for you, without beating yourself up or micromanaging yourself to the point of exhaustion? This episode we've got tips on how to get motivated without all the drama.
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February 11, 2022 26 min
This powerful and funny interview with Megan of Safe Space Reiki teaches us all about this unique form of self-care.

https://www.safespacereiki.com/
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February 4, 2022 19 min
Its the end of times and its all about to burn to the ground, so lets all get wasted and self-destruct in a glorious FU to the man! OR we could focus on self care instead.
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January 21, 2022 22 min
Actionable tips on how you can take back control over your time, your self-care and ultimately your life. Get off the hamsters wheel of wake up, work, chores, dinner, bedtime! If you feel like you never have any time for yourself I want to teach you some simple secrets to give you back some of that control so you can start really living the life you want to, pursuing your passions and being more in charge of your day to day time.
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January 15, 2022 15 min
I’ve got some selfcare ideas that you can do in under 5 minuets or less! Plus I talk a lot about how the brain works! It's fun. I go on a little preach sesh. No bigs.
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December 31, 2021 28 min
You don't have to be perfect at self-care, but what if you just suck at taking care of yourself? We've got real ways that you can get better at putting yourself first without any New Year's resolutions, goal setting or taking sock in this past year.
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December 28, 2021 24 min
Christmas is over, time to recover with some self-care solitude. Tips on how to get that very important alone time.
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It's that time of year and the next few weeks are gonna be crammed with lots to do! Make sure you don't forget about taking care of you. We've got 5 tips of holiday travel self-care as well as some great gift ideas for you or someone you know who needs a reminder that Self Care is Sexy.

1. Pinch Me https://pinchmedough.com/
2. Lot XI https://www.lotxi.com/collections/body
3. Moon Nectar Apothecary http://www.moonnectarapo...
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December 10, 2021 30 min
How do you honor the boundaries you already have with others? Are you letting some things slide because of your shared history? I've got 5 easy ways to keep those boundaries firmly in place!
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November 19, 2021 27 min
Think of the absolute worst day ever. Grandma dies. The car won’t start. The love of your life breaks up with you. On your worst day what is the minimum self-care you can commit to? Tips on how to use this practice to make self-care priority and even routine. NO MATTER WHAT!
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November 12, 2021 30 min
Being able to generate your own self-worth makes you unstoppable, self-sufficient and self-loving to the point that nothing happening outside your control can shake your confidence or detour you from your dreams!
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October 31, 2021 26 min
Comparison doesn't work. Observing other's and how they make self-care their priority, is the key to success.
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What if you just don't feel like doing self-care? You've got that rebellious feeling, like can't nobody tell me nuthin, I just don't want to!! We've got tips on managing those thoughts and getting you un-stuck.
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September 17, 2021 27 min
It's time to start looking at what's going well! Where can we level-up our self-care? And what self-care would best help us right now?
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