Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

Paul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality. This podcast contains Paul's top strategies and principles that he covers in depth on his blog and popular YouTube channel. Paul is a successful clinical hypnotherapist in Sydney Australia who loves to share what works for his clients and himself with the entire world! If you enjoy Paul's content, then check out his free audios, videos, eBooks, worksheets and checklists. You'll find them at https://selfhelpforlife.com/free.Please note that this is a solo Podcast! No guests, just Paul and his inspiring, practical and down-to-earth information.

Episodes

September 14, 2021 22 min

To download eBooks, videos, audios, worksheets and checklists for free, click this link below.

https://selfhelpforlife.com/free

Do you have a scarcity mindset? Or is your mindset one of abundance?  How do you know? In this podcast episode, I cover the scarcity vs abundance mindset by identifying and explaining 10 crucial differences.

I'll also define what the words scarcity and abundance actually mean. This may surprise you! I'...

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To download eBooks, videos, audios, worksheets and checklists for free, click this link below.

https://selfhelpforlife.com/free

Most people have experienced the 5 stages of grief at some stage in their lives. Even if it wasn't over the loss of someone meaningful, other major life events, such as a relationship break-up or being made redundant, can trigger the same grieving process. 

Each person experiences grief and loss different...

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To download eBooks, videos, audios, worksheets and checklists for free, click this link below.

https://selfhelpforlife.com/free

In this podcast episode, you'll learn 7 highly effective ways to increase your self-worth.  Having high self-worth is crucial to success in all areas of life and it feels so much better inside too.

I'll start by defining what self-worth is.  I'll then cover how self-worth is different to self-este...

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To download eBooks, videos, audios, worksheets and checklists for free, click this link below.

https://selfhelpforlife.com/free

When I heard the phrase "toxic positivity", I wasn't sure what it was.  Once I did some further research, it made complete sense and explained why super positive people were quite annoying!

So in this podcast episode, you'll learn what Toxic Positivity is. I'll cover its common signs, so y...

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https://selfhelpforlife.com/free

Do you want to know how your subconscious mind really works?  Why it can help you, but also sabotage your progress. I'll reveal all in this video.

I'll kick-up by briefly explaining what your subconscious mind is.Then it's straight into the 10 most fundamental characteristics of your subconscious ...

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https://selfhelpforlife.com/free

In this podcast episode, you'll learn 7 simple and powerful ways to change a paradigm. If you want to make a paradigm shift in your life, then this episode is for you!

I'll start by defining what a paradigm is, using definitions from Bob Proctor and others. I will then cover the 5 specific things that...

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To download eBooks, videos, audios, worksheets and checklists for free, click this link below.

https://selfhelpforlife.com/free

In this podcast episode, I delve deep into the Law of Cause of Effect. I explain precisely what Cause is, and provide examples of the type of Effects created by these causes.

I start by explaining the Law of Cause and Effect in a metaphysical way, but backed up with examples that don't seem like flukes to...

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https://selfhelpforlife.com/free

In this podcast episode, you will learn how and why you get stressed. You'll understand how situations trigger the Stress Response in you.  I talk about the main threats to our physical health and wellbeing and also the many psychological threats that can cause you to feel stressed.

The stress response wo...

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https://selfhelpforlife.com/free

This is part 2 of a 2 part podcast episode series where I cover the top 10 life-changing NLP techniques.

If you missed part 1, its episode SHFL 099.

In this podcast episode, I reveal 5 more fantastic NLP techniques. These are the Well-formed Outcome, Submodalities, the Swish Pattern, Language Techniques (inclu...

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https://selfhelpforlife.com/free


This is part 1 of a 2 podcast episodes where I cover the top 10 life-changing NLP techniques.

In this podcast episode, I explain what NLP is, and what the letters stand for. I reveal how I came across NLP, almost 30 years ago now!

I then cover 5 of the top 10 NLP techniques.  These are Anchoring, Circle of Exc...

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To download eBooks, videos, audios, worksheets and checklists for free, click this link below.

https://selfhelpforlife.com/free


Welcome to part 1 of this 2 part podcast. in this episode, my friend Rowan and I share 5 of our top 10 work from home productivity tips, so you can work smarter from home. 

Rowan and I have both worked from home for many years now, so when COVID-19 hit, it wasn't a big deal for us. 

These valuable work fro...

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To download eBooks, videos, audios, worksheets and checklists for free, click this link below.

https://selfhelpforlife.com/free


Welcome to the second part of this 2 part podcast. in this episode, my friend Rowan and I share 5 more of our top 10 work from home productivity tips, so you can work smarter from home. 

Rowan and I have both worked from home for many years now, so when COVID-19 hit, it wasn't a big deal for us. 

These val...

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To download eBooks, videos, audios, worksheets and checklists for free, click this link below.

https://selfhelpforlife.com/free


Click the link below to complete your free Myers-Briggs Personality Test.

https://selfhelpforlife.com/myers-briggs

This is the last of 3 podcast episodes about the Myers-Briggs Personality Types. 

I encourage you to listen to the previous episodes first. These are:

SHFL 094 :  The 4 Myers-Briggs Personality Typ...

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To download eBooks, videos, audios, worksheets and checklists for free, click this link below.

https://selfhelpforlife.com/free
.

Click the link below to complete your free Myers-Briggs Personality Test.

https://selfhelpforlife.com/myers-briggs

This is the second of 3 podcast episodes about the Myers-Briggs Personality Types. 

I encourage you to listen to the previous episode first. The title is SHFL 094 : The 4 Myers-Briggs Personality...

Share
Mark as Played

To download eBooks, videos, audios, worksheets and checklists for free, click this link below.

https://selfhelpforlife.com/free
.

Click the link below to complete your free Myers-Briggs Personality Test.

https://selfhelpforlife.com/myers-briggs

This is the first of 3 podcast episodes about the Myers-Briggs Personality Types.  

In this episode, I talk about the history, the test and the benefits of knowing your Myers Briggs Personality Ty...

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Back in May, I had the privilege of being interviewed by Jesse Brisendine for his show called "A Handful of Hope".

In this interview, I talk openly about ways to reduce Coronavirus stress and anxiety and things I've been doing to deal with it better.

I also perform a live demonstration of my rapid relaxation exercise and talk about the Law of Familiarity and the "new normal"

Click this link to watch the video vers...

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The Law of Vibration is always working in your life, whether you realize it or not.  It’s the Law of Vibration that drives the Law of Attraction. After listening to this podcast episode, you’ll understand what the Law of Vibration is, how it works and how to use it to your advantage.  I’ll keep it really simple, so you can understand it easily. 

In the past, spirituality and science were polar-opposites. Most of the spiritual philos...

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You may have heard about the importance of taking inspired action.  But what is inspired action and how do you know when you have it?

In this podcast episode, I will cover the differences between inspired, regular and forced action.  They are all useful, but inspired action feels better, is less stressful and more fun!

I’ll cover how to identify an inspired idea and the importance of acting on it immediately.  I’ll then explain how t...

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We all desire greater abundance in our lives. We want to have more money, great health, superb relationships and plenty of time to enjoy them. Perhaps you know lucky people that have it all.  They have become experts in manifesting abundance.

In this podcast, you will learn what manifesting abundance is. I’ll explain what an abundance mindset is and how to know when you have it. You’ll then gain an insight into what manifesting abun...

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Click the link below to download my "Ten Strategies for Your Success" eBook for Free. https://selfhelpforlife.com/success

The 7 habits of highly effective people by Stephen Covey has sold over 15 million copies.  I bought this book over 25 years ago and the ideas in this book are still highly relevant in today’s fast-paced digital world. 

In this podcast, I will provide a summary of the 7 habits of highly effective people. I...

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