Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

Paul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality. This podcast contains Paul's top strategies and principles that he covers in depth on his blog and popular YouTube channel. Paul is a successful clinical hypnotherapist in Sydney Australia who loves to share what works for his clients and himself with the whole world! To check out his blog, go to https://www.selfhelpforlife.com... Show More

Episodes

You might have already watched other videos or read articles on the brutal truths about life. In this video, I would like to share my brutal life truths based on my own experience.

I have been on this planet for nearly half a century and a lot has happened during that time. Most of it has been good and I’ve experienced some difficult and challenging times too.

Watch this video as I share the 10 brutal truth... Read more

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Life can be a series of challenges that come in all shapes and sizes. They test our patience, inner strength and beliefs. These tough times can be really hard, but there are ways to successfully deal with them. In this video, I cover how to overcome challenges that you may be facing right now.

You might be dealing with losing your job, a health condition or struggling with relationship problems. Going through any of t... Read more

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Let’s be honest, most of us probably start the day passively. You wake up late, skip breakfast and rush to work hoping you will get there on time. And this leads to a very reactive life. Practicing a daily morning routine will help you feel great and tackle your day more proactively.

A daily morning routine programs your day for success. It helps you create positive habits, develop the right mindset to achieve your go... Read more

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To check out and enroll in the 100 Day Challenge, click the link below
https://selfhelpforlife.com/100daychallenge

Do you believe you can change your life in 100 days? I do! In past years, I have used the 100 Day Challenge to develop my mindset, attitude and drive to succeed in my goals. One of my 100 Day Challenge goals was launching the Self Help For Life YouTube channel, website, and podcast. In this video, I ... Read more

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Learn how to create affirmations that work effectively and lead a life of positive thinking in this podcast.

Affirmations are positive phrases you tell yourself and repeat often. It can be about a specific goal that you want to achieve or a certain trait you want to possess. It could be about becoming more attractive, earning more, becoming healthier or having more confidence at work. Repeating affirmations that work ... Read more

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Are you self-sabotaging? One of the reasons why a lot of people fail to achieve success and happiness is through self-sabotage. And it happens to anyone – even to highly successful people. There are many ways to overcome self-sabotage and I will cover these in this podcast.

Self-sabotage happens when your subconscious mind keeps you in your comfort zone to avoid pain, discomfort and fear. It is sometimes unconscious a... Read more

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October 9, 2019 21 min

OCD stands for Obsessive Compulsive Disorder and involves doing certain behaviors or rituals repeatedly. There are a number of different types of OCD behaviors, but the reasons behind them are the same. This is a fearful or imagined outcome that you don’t want to happen.

By doing the OCD behaviour, you believe that you will reduce the chance of this fearful outcome from happening. To overcome OCD, it is important to f... Read more

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Do you want to have a better brain? - One that gives you more happiness, fulfillment and less stress and anxiety. There are many ways to improve your brain power and it’s important that you don’t miss any of the crucial ones out.

In this podcast, I cover the bottom-up, top-down and outside-in approach to brain power and brain health. Understanding these is the key to improving your brain power. It’s fundamental in und... Read more

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September 19, 2019 20 min

In this podcast, I cover my 10 ways to be optimistic about life and your future. Optimistic people believe that their future will be better than today.

Whilst it’s great to know the different ways to be optimistic, it’s equally essential to know why being optimistic is so important. Optimistic people are happier, more successful, less stressed and feel more alert. They are also less likely to give up when the going ge... Read more

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I’m sure you have experienced the feeling of having too much to do. That feeling of stress and overwhelm as you realize that there are not enough hours in the day to get everything done.

However, it doesn’t have to be this way. In this podcast, I will cover exactly what to do when you have too much to do. I include a number of simple strategies that you can implement right now to reduce the feelings of stress and over... Read more

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Has your life become boring and predictable? Is there some aspect of your life that you really want to change for the better? Perhaps, it’s changing your career, improving your health or finding that special someone. If you could dramatically change your life in 100 days, what would you do that you’re not doing right now?
 
To change your life in 100 days involves making some fundamental mindset shifts and taking consi... Read more

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If you’re currently living paycheck to paycheck, then this podcast will help you to start spending less than you earn.

Now, if the whole idea of doing this fills you with dread and misery, then keep listening. It is possible to live on 60% of your income and still be happy by following the Barefoot Investor principles that I’m about to cover. The great thing about this is that it’s fun to do!

To spend less ... Read more

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Last month (July 2019), I recorded and published my 50th video on YouTube.  It was around the time of my birthday, so I celebrated my birthday and creating 50 YouTube videos with a lovely long weekend in Hamilton Island.

I felt that this would be a great time to reflect on what I have learned from creating 50 YouTube videos.  A big part of this was developing a number of success habits and mindset shifts that enabled ... Read more

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Most successful people will tell you that a burning desire for success is absolutely critical to achieving your goals and dreams. It is the fuel that propels you forward and gives you the motivation to take action and get results.

But how do you develop a burning desire for success? Well, this is what this podcast is all about. The most important thing to realize is that it is a learnable skill. It’s true that some pe... Read more

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Understanding the four different types of energy is crucial to learning how to master your energy on a daily basis.

The four energies are physical, mental, emotional and spiritual and they work in fundamentally different ways.

To master your energy, it is important to realize that all four of these energies are finite and will become depleted over time. This is why it is so important to make time to take br... Read more

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Understanding the difference between rich and wealthy people is super important, especially if you would like to master how you make and spend money.

Get it wrong and you will struggle when you’re older or when the economy is in recession. The quality of your life is massively affected by the quality of your decisions about money.

Knowing the difference between rich and wealthy people will help you make the... Read more

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It’s absolutely essential that you truly understand why you get what you focus on. It’s such a fundamental component to all success and positive personal change. I can’t emphasize this enough!

When you really get this, the way you think will never be quite the same again. The key reason that you get what you focus on lies in how your brain learns. It learns by focus and repetition. Think about how you learnt things in the ... Read more

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An amazing life doesn’t happen by chance. It will happen when you spend your time, energy and focus in an intentional way.

An amazing life can be hampered by distractions, less important goals or a shortage of resources. However, the biggest obstacle is often the lack of a clear goal. However, this and other things preventing you from living an amazing life can be solved with a little effort.

Here are 10 fa... Read more

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In this podcast, I will cover the crucial difference between reacting and responding. Once you know this and apply it to your life, your relationships with other people will improve immensely.

When you know the key difference between reacting and responding, you will be able to deal calmly with other people, even the drama queens in your life!

When I learnt the important difference between reacting and resp... Read more

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The process of achieving big goals in your life consists of a number of crucial steps. As the benefits and rewards from achieving a big goal do not come immediately, a different approach is required.

When achieving big goals, you need the motivation and desire to stick at it for several months or even years. It involves the cultivation of habits and success principles, so that you take effective action consistently, u... Read more

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