How To Stop Bickering: 12 Strategies

Do you want to... Bicker less and catch yourself before you start? Stay calm and empathetic during conflict? Feel more at ease and connected so - that you're less inclined to fight? Tune in for a discussion - of why we bicker and 12 simple strategies to reduce conflict in relationships as Jess and Brandon weigh in on this listener question: "We love each other madly. He's really the love of my life, and we don't seem to have any big, deep issues because we're really aligned - on values, family, spirituality, and the core issues. But we bicker a lot. I don't like the example we're setting for our kids. How can we cut back on the daily bickering so our household is more at ease and we have more peace - because we both work from home." Before we dive in, thank you for being here. We appreciate you. If you're shopping, please feel free to check out our affiliate links and use code DRJESSVIP to save on your next toy, lingerie or lube order. You deserve ease, connection, and yes, a little pleasure along the way. Code DRJESSVIP THANK YOU! 💜 (for real) Code: DRJESSVIP-Save $ + Support Us! No pressure — but if you’re shopping, use our code DRJESSVIP for exclusive savings and a little support for us, too. Win-Win! LOVEHONEY.COM WE-VIBE.COM This is an affiliate link. We may earn a commission. Thank you! Why Do We Bicker? It’s not always about the dishwasher or who put the kids to bed. Bickering often masks unmet emotional needs, stress spillover, or deeper relational patterns. Sometimes it’s about rice. Sometimes it’s about power. Sometimes it’s a sign you’re both just worn down. In this episode of the Sex with Dr. Jess Podcast, we tackle the big question behind the little fights: “Why are we bickering all the time when we love each other so much?” And perhaps more importantly, how can we stop? How to Stop Bickering (In the Moment) 1. Be Quiet & Listen It sounds simple. But listening (not to reply, not to defend) is one of the hardest relational skills. Picture the word “listen” scrolling across a ticker in your mind to help you stay present. 2. Try the 99 Rule Ask: “Will I care about this when I’m 99?” If not, consider letting it go. Our energy is precious. Spend it on what matters. 3. Write Down What You Want Use your phone to note what you’re actually seeking in the moment. Are you just stressed and looking for connection? 4. Take Some Responsibility Even if you’re not ready to say it aloud, try to own your part internally. It shifts the dynamic almost instantly. 5. Change the Setting Move. Walk. Change rooms. Sit on the floor. Shifting your physical space can shift your emotional tone too. 6. Laugh (But Kindly) Humour (not sarcasm) can defuse tension. Shared laughter strengthens bonds and soothes conflict if it comes from a place of connection. 7. Use Conversation Openers Trade “You always…” for “Can I ask something of you?” or “Would you consider…?” Words matter. Especially mid-bicker. Preventing the Bickering Before It Starts 8. Reduce Daily Annoyances No, you’re not going to change each other completely — but being mindful of repeated irritants (splashes in the bathroom, anyone?) is a simple act of care. 9. Know Your (And Your Partner’s) Triggers If you know you’re edgy the day before your period, name it. If your partner spirals when tech breaks, offer space. Anticipation is kindness. 10. Reduce Stress (So You’re Not Fighting the World at Home) Our nervous systems have limits. If you’re constantly drained, even a sideways glance can start a war. Try offloading stress before it spills over. 11. Add Physical Affection It’s not always about sex. Cuddling, hand-holding, or a 10-second hug reduces cortisol, increases trust, and builds a buffer against future conflict. 12.