She Who Overcomes™ Podcast

She Who Overcomes™ Podcast

Hosted by RAYMA Team Co-Founders, Mandy B. Anderson & Raychel Perman, the She Who Overcomes™ Podcast is a series of real-life stories and conversations that provides the listener with hope and action steps to transform your life, leadership, and career.

Episodes

July 12, 2021 16 min

What happens when you avoid something instead of facing it? Persistence and avoidance tend to go hand in hand - you can't be persistent without facing what you are avoiding. And you won't reach your goals if you are constantly avoiding the tasks that will help you get there. In today's episode, we share a coaching session from a past Beautiful Wholeness to show you how to be steadfast in your goals.

The post 91: How To...

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As women, we often bury our dreams. We hold onto our objections as to why we can't go after them. Therefore, overcoming your objections is a skill that you will need to learn in order to live out the dreams that have been planted in your heart.

The post 90: Overcoming Your Objections appeared first on Mandy B. Anderson.

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In this episode, Raychel paints a picture of what domestic violence looks like by telling Annie's story. Names have been changed in this story to protect those involved; however, this story represents every woman affected by abuse. She also paints a picture of what it looks like to set down boundaries and have an exit plan when needed. And she sounds a battle cry for every She Who Overcomes at the end. It is a raw and emotional...

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Suffering is an important part of the growth process. It has a purpose! At Beautiful Wholeness on February 23, 2019, we talked about the character traits that grow from seasons of suffering. In today's episode, we share with you the recording from that event. This has never been released publicly before - and we are excited to bring it to you for part 1 of our BW Summer Series. It's time to learn how to endure suffering whe...

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The words you speak, matter. Ancient wisdom says that life and death is in the power of your tongue, and you will eat the fruit of it. This is why affirmations matter so much. So today, we want to give you 12 Truth Statements® - Affirmations - that you can say to build your resilience.

The post 87: Affirmations to Build Your Resilience appeared first on Mandy B. Anderson.

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June 7, 2021 28 min

Is the hustle mentality a healthy mindset to have, or is a slow & steady mindset better? Find out today as we have a candid conversation about what the hustle mentality is actually creating in our lives and how we can embrace something more sustaining.

The post 86: Hustle v. Slow & Steady appeared first on Mandy B. Anderson.

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Let's lighten up a bit today! In the second round of the We Recommend Series, we are talking about 3 Fictions Books We Loved. And yes, you should totally read them all. Also, guys, Raychel totally sells me on a series that she recommends and it is a hoot to hear! Enjoy this fun episode and have a fabulous week!

The post 85: 3 Fiction Books We Loved (We Recommend Series) appeared first on Mandy B. Anderson.

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According to the Cystic Fibrosis Foundation, "Anxiety is a normal emotion that comes and goes in response to fears or worries about changes in health, work, relationships, or money. A person is said to have an anxiety disorder if the anxiety does not go away, gets worse over time, and prevents a person from participating in daily activities." It affects nearly 40 million adults in the United States alone. If you've stru...

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Tragedy brings grief. It is a natural cycle that every woman must go through when something or someone dies in her life. Every season of suffering brings with it the choice to heal and the choice to grieve. You can try and avoid it but there are serious consequences and the grief never really goes away- it just compounds. You bury it alive. And I have watched enough scary movies to know that never ends well. Today's podcast ep...

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Your ability to overcome and rise up is directly related to your choices. Specifically, the choice to grieve and the choice to heal. Grief and healing are equal parts tough and tender. They require vulnerability and tenacity. But they are not the same. They cannot be skipped. And, you will often find yourself walking both paths at the same time. Today's podcast episode is part 1 of the brand new foreword for the second edition ...

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May 3, 2021 20 min

“The ability to hear your intuition and trust it is a quality that separates good leaders from great leaders. Your instincts matter. Your discernment matters.” Today’s solo cast episode is from Coach Raychel - listen in as she gives you two quick steps on how to trust your intuition!

The post 81: How to Trust Your Intuition appeared first on Mandy B. Anderson.

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April 26, 2021 39 min

Feeling stuck lately? It's time for some tough love TRUTH! A few weeks ago Raychel and I did an impromptu Monday Night Peptalk LIVE video on Facebook. We shared the truth about success, the truth about building resilience, the truth about our mistakes and what we are learning from them. We shared the truth about getting unstuck and friend...you must listen to this. It's the tough love from a coach that you need! Grab your c...

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"90% of financial planning is building habits." These are the wise words of my friend, Adam Lucas. We met via LinkedIn and thought a podcast episode about the myths of financial planning would be a great resource to you! Adam is a Financial Advisor with Northwestern Mutual in Denver, Colorado. Adam and his wife, Emily, have a unique view of financial planning due to Emily having cystic fibrosis. This conversation is full of...

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In December of 2020, I stumbled upon a book called The Enlightenment of Bees by Rachel Linden. Nestled within the bookshelf like a hidden treasure, it jumped out at me because of the vibrant yellow and white coloring on the cover. Reading the description on the back cover sealed the deal that this was the book for me in this season. It simply read this, "In a romantic adventure across the globe, The Enlightenment of Bees beauti...

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When you think about Creativity, what comes to mind? Creativity is not a skill limited to artists, musicians, or writers. It’s a crucial skill every leader can and should develop. Creativity makes space for thinking about new ideas to old problems. It sharpens your critical thinking and problem-solving skills! And, creativity, critical thinking and problem-solving skills are crucial for your success! Today on the show, we dive into...

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March 29, 2021 28 min

Let's talk about self-sabotage. It's the thing that happens whenever you undermine your efforts toward something better. We all struggle with self-sabotage from time to time. Self-sabotage shows up in leadership, in business, in creativity, in relationships, in the journey of having a healthy lifestyle; it shows up in a lot of places, actually. Anytime you set a goal for a positive life change, you set yourself up for possi...

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Sometimes you meet the most wonderful people when you get out of your comfort zone and network online. That’s how I met today’s guest, Sabrina Walker Hernandez. She replied to my book campaign email and then pre-ordered my book and in that moment, she gave me hope. Hope that a perfect stranger believed in me enough to pre-order a book I hadn’t even written yet! Little did I know how amazing our conversation would be when we finally...

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As human beings, our faith and spiritual life is a big part of who we are. No matter what religion we follow. So today, because you have been asking us for insight on this topic, we dive into some solutions on how you can grow your faith when you don't go to church.

The post 74: Growing Your Faith When You Don’t Go To Church appeared first on Mandy B. Anderson.

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March 8, 2021 33 min

Many people are scared to start a website or blog - not us! That’s why we want to help you start your first blog. Or, website. They are one in the same really. And the truth is, if there’s a burning in your heart to start your first blog and you can’t get away from it, then Darling - it’s time to just do it! Luckily, we’re here to help.

The post 73: How To Start Your First Blog appeared first on Mandy B. Anderson.

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While there are countless time management methods that claim to be the perfect solution, the truth is there is no “one size fits all” answer.

The post 72: Tips to Help You Manage Your Time appeared first on Mandy B. Anderson.

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