Spirited Sisters Podcast

Spirited Sisters Podcast

Conversations with spirited and spiritual women living in alignment with their purpose. I chat with women who have aligned with the deeper purpose of their lives. They share their journeys of transformation and how they are being of service in the world today. They share tools, practices and tips for us to explore on our spiritual and entrepreneurial paths. I also bring you solo shows in which I share my personal journey of seeking the sacred and embracing sisterhood, my reflections on the interviews with guests and the practices, rituals and tools that I am using or experimenting with.... Show More
April 4, 2019 48 min
Clare Foale is a writer, speaker, and idea weaver in the area of self-care. She says that when we practice self-care, when we take care of our soul and connect with our self, we feel calmer, more creative, less resentful, more patient, more in flow, more pro-active, and less overwhelmed. It was wonderful to explore ways to bring self-care into our daily lives. What we talked about: Clare’s experience with Post Natal Depression Her initial disconnect with the concept of self-care Clare’s journey to discovery and of the value of self-care Misconceptions about what self-care is Self-care and it’s relationship with connection to the soul Tuning in to what self-care steps are right for you Recognising self-care activities that are often overlooked The difference between ‘doing’ self-care and receiving self-care Self-compassion and self-responsibility The importance of giving AND consciously receiving openly with gratitude The importance of showing yourself and others, by your actions, that you are a priority How to weave self-care ‘snippets’ into ordinary activities Questions to ask yourself to find your own guidance: If you had 24 hours to yourself, what would you do? When you’re calmest, what are you jealous of? If you were going to a three day retreat or workshop, what would it be on? What books did you love as a kid? What were your favourite subjects as a kid? What did you want to be when you grew up? How do you feel when you go swimming or when you’re in nature? From the answers, we discover the sometimes obvious (yet unnoticed) things we’ve overlooked and create a ‘Joy and Peace list’. A menu of self-care that is powerful and exciting for you. We can then look at how to implement things into our day. Not as an obligation, but as inspiration. From the answers, we discover the sometimes obvious (yet unnoticed) things we’ve overlooked. The next step is to create a ‘Joy and Peace list’. A menu of self-care that is powerful and exciting for you. We can then look at how to implement things into our day. Not as an obligation, but as inspiration. Connect with Clare: Instagram Facebook Membership Everything Else Connect with Mitlé Facebook  Instagram Website
Share
Mark as Played

Chat About Spirited Sisters Podcast

Popular Podcasts

Crime Junkie
Crime Junkie
Crime Junkie is a weekly podcast dedicated to giving you a true crime fix. Every Monday, Ashley Flowers will tell you about whatever crime she’s been obsessing over that week in a way that sounds like you're sitting around talking crime with your best friends. The storytelling is straightforward and free of rabbit holes so the cases stay suspenseful and are easy to follow. If you can never get enough true crime... Congratulations, you’re a Crime Junkie! You’ve found your people.
The Daily
The Daily
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.
    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

    Connect

    © 2020 iHeartMedia, Inc.