Straight-Up Wellness

Straight-Up Wellness

The Small Changes that Make the Biggest Differences for Your Health – From Exercise to Keto to Meditation

Episodes

August 30, 2021 43 min
In this episode of Straight Up Wellness, Kate talks with Scott Sunderland about letting go of trauma and stepping into the life of your dreams.
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In this episode of Straight Up Wellness, Kate talks with Frank Kilpatrick about cultivating a multi-sensory practice of gratitude and meditation.
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In this episode of Straight Up Wellness, Kate talks with Dr. Allen Lycka about the devastating diagnosis that changed everything for him, and his best tools for living a meaningful and rewarding life.
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In this episode of Straight Up Wellness, Kate talks with Vanessa Ford about how to be the healthiest, best version of yourself - through all stages of menopause and beyond.
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In this episode of Straight Up Wellness, Kate talks with surgical oncologist Dr. Francisco Contreras about the lifestyle factors that contribute to cancer, and what you can do to prevent it.
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In this episode of Straight Up Wellness, Kate talks with Registered Dietitian Paul Salter about reframing your thoughts and reshaping your actions to lose weight and keep it off for good.
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In this episode of Straight Up Wellness, Kate talks with John Malanca about the benefits of medical cannabis and CBD.
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In this episode of Straight Up Wellness, Kate talks with Cedric Bertelli about self care through resolving difficult emotional patterns.
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In this episode of Straight Up Wellness, Kate talks with healthcare CEO Jonathan Baktari MD about COVID-19 vaccines and cultural shifts resulting from the pandemic.
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In this episode of Straight Up Wellness, Kate talks with Rocky Haire & Valerie Maclin about losing weight with the science-based SKINNY program.
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In this episode of Straight Up Wellness, Kate talks with counselor, author and filmmaker Daniel Kennedy about the key factors for living a long and healthy life.
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In this episode of Straight Up Wellness, Kate talks with global beauty and wellness expert Gregory Landsman about science-based beauty secrets that really work.
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In this episode of Straight Up Wellness, Kate talks with coach Joe Bernstein about mind-body nutrition, embracing your values, overcoming life’s challenges.
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In this episode of Straight Up Wellness, Kate talks with Logan Delgado about his health journey and finding success with the keto diet.
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In this episode of Straight Up Wellness, Kate talks with coach Joe Bernstein about mind-body nutrition, embracing your values, overcoming life’s challenges.
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In this episode of Straight Up Wellness, Kate talks with coach Joe Bernstein about mind-body nutrition, embracing your values, overcoming life’s challenges.
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In this episode of Straight Up Wellness, Kate talks with Nordic Naturals Nutrition Specialist Kate Turner about fish oil - why you need it, the best type to get, and how to pick the best brands.
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In this episode of Straight Up Wellness, Kate talks with Brandon Mackie about Keto Farms products - delicious real-food keto snacks, complete with the crunch you’ve been missing.
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In this episode of Straight Up Wellness, Kate talks with personal stylist Holly Katz about updating your wardrobe so your style can work for you, not against you.
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In this episode of Straight Up Wellness, Kate talks with speaker and wisdom teacher Sophie McLean about liberating ourselves from the constraints of the ego and discovering a new view of life.
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