In this episode, Jarran and Kelcey are giving you an overview look at some of their favorite medicinal mushrooms! They give you the cliff notes version of all the best mushroom benefits for Chaga, Reishi, Lion's Mane, Shiitake, Cordyceps and Turkey Tail. They also break them down into simple easy to remember associations, such as, lion's mane is great for all things brain health and a great natural nootropic! They also give you a review of some of their favorite mushroom companies such as Four Sigmatic and Paul Stamets company Host Defense. Plus some great ways to incorporate them into your daily routine! If you haven't heard of medicinal mushrooms or don't have the time to do a lot of research yourself you will love this episode! They have done the work for you and want you to have a general understanding so you can then take this information and dive deeper!
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