Despite what many of you may feel, it’s definitely possible to get to a normal weight if you have a thyroid problem.
That doesn’t mean it’s easy, but it does mean it’s possible.
In order to do that, though, you’ll want to avoid these mistakes.
Mistake 1. Massive upfront calorie restriction.
Calorie restriction in some form will be necessary to get to your ideal weight but many thyroid patients should spend more time focusing on their thyroid function instead of their calories, at least in the beginning.
Mistake 2. No weight goal or plan.
Thyroid patients who set specific goals are the ones who will reach them. If you don’t have a plan then you won’t obtain your goal.
Mistake 3. Overeating healthy foods or "healthy" versions of unhealthy foods.
Paleo brownies are still brownies whether they are paleo or not. Are they healthier than box brownies? Sure. But they still shouldn’t be on the menu if you are trying to lose weight.
Mistake 4. Not having realistic expectations.
As a thyroid patient, your weight loss is going to be slower than the average person. Coming to terms with this will help sustain your efforts.
Mistake 5. Cutting carbs too quickly.
Cutting carbs is great for a quick burst of weight loss due to a loss of fluid so be mindful about when you cut them.
Mistake 6. No resistance training (you’re losing muscle and fat instead of just fat).
Your goal should be to lose fat and maintain muscle but most people end up losing 50% fat and 50% muscle.
Use this video if you want a 6 step guide to help you lose weight: https://youtu.be/F5_U5U5Axag?si=D-TF8oVBHHNcbTMf
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto’s