“Besides feed the athlete/feed the monster, are there other ways to reframe and build confidence with that day-to-day overwhelm in month 3 and beyond?”
Allison
In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries.
This week, listener Allison wants advice on self-talk and other confidence-builders as she moves into the long-term stretch of her rehab—and Coach Carrie delivers advice that will help any athlete riding the emotional rollercoaster of a lengthy recovery.
Learn how to coach yourself through the times you think you can’t continue; why Coach Carrie recommends going to the BAR (but no, not for a drink); and what a sticky note can do to help you reframe your experience and redefine success.
Resources/links:
A huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase.
You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
- Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook!
- Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards
- Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work
- Join The Injured Athletes Club mailing list, for news and updates
- Join The Injured A
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