147 | Coach Carrie & Cindy Explore Your Identity

“ When you give yourself permission to explore your identity, you will start to realize that being an athlete is an important part of who you are, but it is not all that you are. When you develop other areas of your identity, it can sometimes open up your performance in ways that were never available to you before.”

 

As we discuss frequently in The Injured Athletes Club, injury brings a rollercoaster of emotions. But often, one of the most destabilizing feelings is the question of identity: Who am I without my sport?

 

In this host-ful episode, Coach Carrie explains how common it is for injured athletes to realize they haven’t worked on developing any other parts of themselves—or any other coping mechanisms—beyond their sport. 

 

A strong athletic identity can be an asset for performance and for injury recovery, but an all-encompassing one can stand in the way of reaching your potential. Coach Carrie explains some of the ways to tell the difference. And, she offers both permission and a blueprint for finding the parts of you that will allow you to truly shine, inside your sport and out.

 

Resources/links:

• Coach Carrie and Cindy Go FAR
• Pro Runner Millie Paladino: Climbing the Mountain of Recovery
• Professional Soccer Player Civana Kuhlmann: Strength in Vulnerability
• Gymnast and Personal Trainer Mia Lazarewicz: On Identity, Hope, and Humanity

 

A huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. 

 

You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.

 

To access more resources for injured athletes:

• Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook!
• Buy Injured Athletes Club merchandise, including .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}