“ How do I deal with expectations around timelines?”
—Every injured athlete, ever
In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. And for our season finale, she tackles an issue that’s come up from more than one person: how to manage when recovery takes longer than you’d like.
So many injured athletes have had the experience of latching onto an initial timeline given by a doctor, physical therapist, or other medical professional—then feeling let down and defeated when their bodies have a different idea of the pace of healing.
As Coach Carrie says frequently: “ Your recovery never goes as quickly as you want it to because you don't want to be injured in the first place.” But through acceptance, patience, and loosening your grip on your expectations, you can honor what your body truly needs and move forward toward your rebound.
Resources/links:
A huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase.
You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
- Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook!
- Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards
- Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work
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