The Kim and Kalee Show

The Kim and Kalee Show

OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE. We started our first online business in the fitness world. We love working out at home, and I don’t know a time we didn’t focus on healthy eating. With that said – just being a fitness blog didn’t feel like us. While we love getting into our skinny jeans, we also enjoy trying new restaurants, traveling, and going to wine festivals. We also fell in love with helping others grow an online business after ours changed our lives in 2011. So we wanted to include what we had learned as business owners with others!... Show More

Episodes

November 30, 2020 25 min

As part of our At Home this Fall series, we are excited to interview Kim Button of GetGreenBeWell.com and SingleGirlsDIY.com.  She's on a mission to show others how to protect their health at home by choosing chemical-free, green-living materials for your home.

Kim shares some great tips on creating a healthy green-living & cozy home with us on this episode!!  She has also been featured on Oprah, Women's Day and Martha ...

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November 23, 2020 27 min

As part of our At Home this Fall series, we had the chance to interview Beachbody Super Trainer, Megan Davies!!

Megan is known for her amazing program that Beachbody released summer 2020 #MBF Muscle Burns Fat and #MBFA Muscle Burns Fat Advanced.

 

HIGHLIGHTS FROM THIS WEEK'S SHOW:
  • Megan shares how she went from gymnast to fitness competitor & why
  • We were tickled to learn that her thoughts on food & fitness are super simi...
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    As part of our At Home this Fall series...we take a moment to discuss the ever famous Hallmark Channel Countdown to Christmas movies!  We are all about it, but we have to admit - the plots are a running joke in the house. So we had to bring in our special guest, Jake Dillard (Kalee's husband) for this episode!!

     

    HIGHLIGHTS FROM THIS WEEK'S SHOW:
  • We're no stranger to Hallmark movies -- especially at Christmas!
  • With that ...
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    As part of our At Home this Fall series, we had the chance to interview Kati Farrer from Houseful of Handmade!!

    She shares with us how she got started in her own DIY projects as well as how newbies like us can get started, too!!

    HIGHLIGHTS FROM THIS WEEK'S SHOW:
  • Having a father who is an electrician, Kati was exposed early to doing projects at home.
  • She shares even though with her up-bringing, she started small with her own proj...
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    As part of our At Home Series this Fall, we are excited to have had the chance to chat with Suze Yalof Schwartz about at home meditations.

    Suze is the creator of the Unplug Meditation app, Unplug studio in Los Angeles, and author of Unplug: A Simple Guide to Meditation For Busy Skeptics and Modern Soul Seekers.

    HIGHLIGHTS FROM THIS WEEK'S SHOW:
  • If you can breathe, you can meditate.
  • You'll realize meditation is "working&#...
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    October 26, 2020 18 min

    #57DOABLE is a realistic approach for your life. It includes a flexible meal plan, workouts, and tools for mental fortitude to feel look your best. Best part? It’s free!! Join us now at http://57Doable.com — We start 11/2 so sign up now!

     

    Get the Full Show Notes at:  57doable.com

     

    ***

    EPISODE CREDITS:

    If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

    He helps thought le...

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    October 19, 2020 28 min

    We're so excited to do an At Home Series this Fall! We're kicking it off with how to make your home comfy by engaging all 5 of your senses!

    With more of us at home than ever -- it's important that we learn to transition between work and rest, and one way to do that is being mindful of how our homes look, feel, and smell when we are ready to unwind!

    It's also a lot easier to create a comfy home than you'd think, ...

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    In this episode, we had the privilege to interview Randa Derkson from Randa Nutrition. Randa shares the story behind her creation of her meal planning method; going from fad diets to fueling herself with healthy, delicious foods!!

    HIGHLIGHTS FROM THIS WEEK'S SHOW:
  • Randa, like several of us, would starve herself in order to have a nice meal out later in the night
  • She wanted to get healthy for her pregnancy but really only ended u...
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    In this episode, we look at the best workouts for women over 40.  As we age, the type of workouts we need changes. We share the best at home workouts from women over 40, and why they work well into your 50s and 60s, too!

    HIGHLIGHTS FROM THIS WEEK'S SHOW:
  • Why HIIT training should be your choice of cardio
  • Strength training is a must because we lose muscle mass as we age
  • Flexibility, mobility, and balance are all keys to living a qu...
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    Joel Freeman is one of our favorite trainers and is the mastermind behind Core De Force, LIIFT4, and 10 Rounds! He shares how to get the max out of your at home workouts while still enjoying your favorite foods! 


    HIGHLIGHTS FROM THIS WEEK'S SHOW: 

  • Joel shares his realistic approach for life, eating, and nutrition
  • He also shares about the making of 10 Rounds and the benefits of the program as well as the learning curve involved.
  • ...
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    September 21, 2020 19 min

    Today, we look at what it means to become a Beachbody Coach, as well as, what a coach does and how Beachbody Coaches make an income! 

    If you want to dig deeper, check out our full Beachbody Coaching Guide at https://soreyfitness.com/beachbody-coach-guide/ or email us at thegirls@soreyfitness.com

      HIGHLIGHTS FROM THIS WEEK'S SHOW:
  • Coaching could be for you if you're ready to commit to your health, create an income from ...
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    We're exploring what elderberry syrup does, and it's benefits with Jessica Lohan from BellyBee Goods!

    In this episode, you'll also find out how much elderberry syrup should you take per day, how it affects the immune system, and where you can buy fresh, homemade elderberry syrup!

    Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ 


    We also want your q...

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    September 7, 2020 25 min

    Find out where imposter syndrome comes from and what causes it, as well as, how to overcome it!

    We're sharing the symptoms and treatments with real-life examples and action steps to help you feel confident and happy!

    Get the Show Notes at: https://kimandkalee.com/podcast/overcoming-imposter-syndrome/ 

     

    We'd love to know your priorities and feedback on our Facebook group - BFF Sisterhood too! https://www.facebook.com/groups...

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    Elise Joan - the creator of Beachbody's Barre Blend workouts - is joining us to share how we can look and feel our best at any age!

    The fitness Super Trainer just turned 40, and she's sharing her best tips on keeping a positive mindset, toning up, and enjoying every minute of your journey!

    We'd love to know your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/...

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    August 24, 2020 32 min

    We're revealing our top ways to start earning money online based on your strengths and income goals. 

    Some of these ideas will help you see an influx in income pretty quickly while others may take some time to build.


    Highlights from this week's episode:

  • We share how simple it is to make money from things you were just going to toss or donate
  • If you're great at typing or a great writer, we've got an idea for you &...
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    August 17, 2020 24 min

    Today, we are sharing about our favorite way to get in an at home workout.  Find out about our favorite workouts, and how we’ve transitioned to streaming our workouts versus our old VHS tapes and DVDs! We also share about our favorite Beachbody on Demand workouts including Barre Blend and LIIFT4!

    Listen to find a workout you actually enjoy doing and how you can join us for daily support, recipes, and more!  


    Get the Show Notes at:...

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    HERE ARE A FEW HIGHLIGHTS FROM OUR EPISODE:

  • Jake & Kalee share a couple of things that they've learned from the other one since being married.
  • Jake had traveled to almost all 50 states without really SEEING them.  Kalee has taught him how.
  • Jake has a knack for knowing the names of movies and songs given just one line.  
  • Kalee has learned more about Alabama football than most men! #rolltide
  • Kalee has learned to accept her "w...
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    August 3, 2020 18 min

    We're sharing how to get the MOST out of ANY course, conference, or series!!

    Get the Show Notes at: https://kimandkalee.com/podcast/implementation/ 

    We'd love to know your priorities and feedback on our Facebook group - BFF Sisterhood too! https://www.facebook.com/groups/887430534685771/ 

    We also want your questions for next week's episode! Send them now - email team@kimandkalee.com 


    RESOURCES:
    BFF Sisterhood  http...

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    July 27, 2020 23 min

    This week we wrap up our Reset & Simplify Your Life Series! It started with episode 46 when we talked about priorities. 


    In our past episodes, we've set some big goals and taken action on them. Now, we talk about how to track your success & progress of those goals.

    Get the show notes at https://kimandkalee.com/podcast/track-your-success/  


    We'd love for you to share your takeaways and feedback on our Facebook grou...

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    This week, we take a break from our Reset & Simplify Your Life series.  Kim is celebrating a big birthday, so we take this time to just chat about birthday traditions & why NOT to EVER go with an MGM Economy room in Vegas.  


    Get the Show Notes at: https://kimandkalee.com/category/podcast/ 


    We'd love to know how you celebrate your birthday in our Facebook group - BFF Sisterhood too! https://www.facebook.com/groups/8874...

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