The Kim and Kalee Show

The Kim and Kalee Show

OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE. We started our first online business in the fitness world. We love working out at home, and I don’t know a time we didn’t focus on healthy eating. With that said – just being a fitness blog didn’t feel like us. While we love getting into our skinny jeans, we also enjoy trying new restaurants, traveling, and going to wine festivals. We also fell in love with helping others grow an online business after ours changed our lives in 2011. So we wanted to include what we had learned as business owners with others!

Episodes

May 3, 2021 36 min

WOW!! JUST WOW!! This is our 100th episode of The Kim & Kalee Show!!?

We sat down for this show with 70+ prompts and randomly chose from the list to share our thoughts and stories.? It's quite a hoot if you ask us, and we really think you'll get a kick out of this off-the-wall episode!

HIGHLIGHTS FROM THIS WEEK’S SHOW:

  • How toget discounts on our favorite things!!
  • Kim discusses her crazy piercing (you gotta listen to ...
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    Michelle Rhoads joins us this week to share her weight loss journey, how she's kept it off, and tips for keeping things real for a fun & active life.

    You may recognize Michelle from Nutrisystem commercials! She lost 41 pounds using Nutrisystem, and she has been on several of their commercials.  Get 50% off Nutrisystem here! (No code required!) https://go.shetrack.com/aff_c?offer_id=1133&aff_id=2650

    HIGHLIGHTS FR...

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    April 19, 2021 40 min

    This show is going to lift your spirits and renew your faith!! We, along with some of our listeners, share moments in our lives that can honestly be nothing less than God Wink moments!

     

    HIGHLIGHTS FROM THIS WEEK’S SHOW:

  • Kim shares how 4 words gave her faith & hope that she was on the right path.
  • Kalee tells of how Roxy came into her life.
  • Then our listeners share how God intervened for them with life-saving re-routings, infertil...
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    April 12, 2021 32 min

    In this week's show, we have a great conversation about food and fitness with Ashley Bowman.  Ashley is a veteran, fitness competitor, personal trainer, and online coach with a passion to help women not only figure out their nutrition & fitness but also with their mindset.  What a powerful interview with Ashley! We can't wait for you to listen!

     

    HIGHLIGHTS FROM THIS WEEK’S SHOW:

  • Ashley is a veteran. She proudly served ...
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    April 5, 2021 34 min

    We recently did a show about best friends (#92) and shared not only our story but also some of our listeners'.  This week, we share the flip-side - The Best Friend Breakup.  Most of us have a story or two to share of a best friend breakup.  We share our own as well as some of our listeners’ in their own words.

     

    HIGHLIGHTS FROM THIS WEEK’S SHOW:

  • Alina shares her own bizarre best friend breakup after introducing her BFF to her f...
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    March 22, 2021 32 min

    Our March book club pick was one of our very favorite books, The Noticer, by one of our all-time favorite authors, New York Times bestselling author, Andy Andrews!!

    We were beyond thrilled for the chance to talk to Andy, and we had a blast even with some wi-fi difficulties! (never fails, right?! Get to talk to one of your mentors, and well, God reminds you who ultimately is in control.)

    Andy is the author of more than 25 books incl...

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    March 15, 2021 36 min

    This week we share Kim's (or is it actually Kalee's?) birth story!  Every woman who has given birth has her own unique story to be shared.  I share my quite dramatic one with you this week. 

     

    HIGHLIGHTS FROM THIS WEEK’S SHOW:

  • Kim didn't get sick during pregnancy but only got nauseous twice from her favorite food
  • Due to high blood pressure, Kim was induced a month early; had the highest Pitocin levels the nurses had ever...
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    Last week we asked our community to share about their best friends. We laughed and cried over the responses, and now we're sharing a few on this week's podcast.

     

    HIGHLIGHTS FROM THIS WEEK’S SHOW:

  • Jessica had us near tears with her uplifting story and friendship with Pepin.
  • Terri's best friend is Cate, and we had to giggle over their poop updates. They're definitely Grace & Frankie material!
  • Joann also shared that...
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    March 1, 2021 22 min

    We discuss our February selection for The Kim and Kalee Show Book Club,  Born to Win by Zig Ziglar. We also announced that March's book will be The Noticer by Andy Andrews!!

    HIGHLIGHTS FROM THIS WEEK’S SHOW:

  • How to get a discount on Nurish Vitamins.

  • Our takeaways on how on how to plan, prepare, and expect to win.

  • Our favorite Zig Ziglar quotes.

  • Why we love Andy Andrews' book, The Noticer

  • RESOURCES: 

  • Born to Win by Zig...

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    We were beyond excited to have a chance to talk to LES MILLS' Rachael Newsham, Program Director BODYCOMBAT™ & SH'BAM!! We fell in love with Rachael & her workouts back in 2013 when we found BODYPUMP™ and then to our delight BODYCOMBAT™

     

    Along with this episode, you can try out the workouts Rach suggested for free!!, Grab a free LES MILLS on Demand trial!! http://lmod.co/kimandkalee

     

    HIGHLIGHTS FROM THIS WEEK’S SHO...

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    In Episode 89, we share 11 tips to lose weight when you’re stuck working from your desk! We know how easy it is to grab the wrong foods mindlessly while you're hustling to get through a project at work, so we share some tips that we've learned through our own experience.

     

    HIGHLIGHTS FROM THIS WEEK’S SHOW:

  • You don't have to go from 0 to 100 in one day. You can make small improvements and gradually keep improving on thos...
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    February 8, 2021 37 min

    In episode 88, we talk to Danny Ozment, the founder and producer of Emerald City Productions, about what you need to know to launch your very own podcast!

    Danny answers some of the most commonly asked questions people have as they consider launching a podcast.

     

    HIGHLIGHTS FROM THIS WEEK’S SHOW:

    Danny answers the following questions for us on this week's show:

  • Why should someone podcast? How is it different from social media or...
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    February 1, 2021 25 min

    On this episode, we talk about our January book club book, The Happiness Project, and what we really enjoyed.  We also reveal February's book of the month, Born to Win by Zig Ziglar.

    HIGHLIGHTS FROM THIS WEEK’S SHOW:

  • We share some of our listeners thoughts on The Happiness Project
  • We share some of our favorite things about Gretchen's approach to the year
  • In The Happiness Project, Gretchen tackles one component to what she con...
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    Suze Yalof Schwartz, the creator of the Unplug Meditation app, challenged us in show #74 to complete the 21 Day Unstress series on Beachbody on Demand.

    We share our thoughts on the challenge & whether we saw any benefits from the new meditation habit.  We also asked her the questions our challengers had in our #57 Doable Challenge. 

     

    HIGHLIGHTS FROM THIS WEEK’S SHOW:

    We asked Suze the questions from our challengers -

  • How can I...
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    January 18, 2021 16 min

    In today's show, we talk about making a resurgence of the good ole days on our social.  You know with silly memes, pics of foods, connecting with old friends, staying in touch with family and friends living across the world.  You know the fun stuff.  Remember Farmville?! Will you water my crops, please?!

     

    HIGHLIGHTS FROM THIS WEEK’S SHOW:

  • How seeing and reading negative social posts can affect your mood, attitude, and percepti...
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    January 11, 2021 25 min

    When did it become appropriate to ask, "when are you having kids?" We talk about the shaming that happens when you don't have children -- whether due to infertility or choosing to be childless like Jake and Kalee have chosen.

     

    HIGHLIGHTS FROM THIS WEEK’S SHOW:

  • Family, friends, and strangers feel it appropriate to ask this highly personal question. 

  • Dr. Amy Blackstone was on the The Today show about her research on ch...

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    January 4, 2021 31 min

    In this episode, we share our personal morning routine checklist. A morning routine really sets the tone for your whole day, and we've found when done consistently, morning after morning, success hitting goals & creating the life you want is much more achievable and less overwhelming. 

     

    HIGHLIGHTS FROM THIS WEEK'S SHOW: 

  • Our morning routines that we do every day.

  • A reminder: Don’t be afraid of change. You will change...

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    December 28, 2020 30 min

    So LONG 2020!!!! In this week's show, we reminisce over the crazy year and realize while it had its trying times, there were moments of fun to be had and lessons to be learned.

    We share those moments with you along with how we plan to go into the New Year of 2021!! 

     

    HIGHLIGHTS FROM THIS WEEK'S SHOW:
  • We share how Kim liked to keep everything as "normal" as possible while dealing with 2020 while Kalee took on some n...
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    December 21, 2020 27 min

    On this week's show, we share about our latest site Movie Nights at Home.  There are tons of movie specific themes, seasonal & holiday themes, too, along with all sorts of recipes and fun ideas for each theme or movie.

    HIGHLIGHTS FROM THIS WEEK'S SHOW:
  • The new site will have themes based on individual movies as well as seasons & holidays -- like Christmas movies!!
  • Movie Nights at Home has free downloadable and printa...
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