Michelle Rhoads joins us this week to share her weight loss journey, how she's kept it off, and tips for keeping things real for a fun & active life.

You may recognize Michelle from Nutrisystem commercials! She lost 41 pounds using Nutrisystem, and she has been on several of their commercials.  Get 50% off Nutrisystem here! (No code required!) https://go.shetrack.com/aff_c?offer_id=1133&aff_id=2650

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This show is going to lift your spirits and renew your faith!! We, along with some of our listeners, share moments in our lives that can honestly be nothing less than God Wink moments!

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In this week's show, we have a great conversation about food and fitness with Ashley Bowman.  Ashley is a veteran, fitness competitor, personal trainer, and online coach with a passion to help women not only figure out their nutrition & fitness but also with their mindset.  What a powerful interview with Ashley! We can't wait for you to listen!

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We recently did a show about best friends (#92) and shared not only our story but also some of our listeners'.  This week, we share the flip-side - The Best Friend Breakup.  Most of us have a story or two to share of a best friend breakup.  We share our own as well as some of our listeners’ in their own words.

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Our March book club pick was one of our very favorite books, The Noticer, by one of our all-time favorite authors, New York Times bestselling author, Andy Andrews!!

We were beyond thrilled for the chance to talk to Andy, and we had a blast even with some wi-fi difficulties! (never fails, right?! Get to talk to one of your mentors, and well, God reminds you who ultimately is in control.)

Andy is the author of more than 25 books incl...

This week we share Kim's (or is it actually Kalee's?) birth story!  Every woman who has given birth has her own unique story to be shared.  I share my quite dramatic one with you this week. 

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Last week we asked our community to share about their best friends. We laughed and cried over the responses, and now we're sharing a few on this week's podcast.

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We discuss our February selection for The Kim and Kalee Show Book Club,  Born to Win by Zig Ziglar. We also announced that March's book will be The Noticer by Andy Andrews!!

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RESOURCES: 

We were beyond excited to have a chance to talk to LES MILLS' Rachael Newsham, Program Director BODYCOMBAT™ & SH'BAM!! We fell in love with Rachael & her workouts back in 2013 when we found BODYPUMP™ and then to our delight BODYCOMBAT™

Along with this episode, you can try out the workouts Rach suggested for free!!, Grab a free LES MILLS on Demand trial!! http://lmod.co/kimandkalee

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In Episode 89, we share 11 tips to lose weight when you’re stuck working from your desk! We know how easy it is to grab the wrong foods mindlessly while you're hustling to get through a project at work, so we share some tips that we've learned through our own experience.

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In episode 88, we talk to Danny Ozment, the founder and producer of Emerald City Productions, about what you need to know to launch your very own podcast!

Danny answers some of the most commonly asked questions people have as they consider launching a podcast.

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Danny answers the following questions for us on this week's show:

On this episode, we talk about our January book club book, The Happiness Project, and what we really enjoyed.  We also reveal February's book of the month, Born to Win by Zig Ziglar.

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Suze Yalof Schwartz, the creator of the Unplug Meditation app, challenged us in show #74 to complete the 21 Day Unstress series on Beachbody on Demand.

We share our thoughts on the challenge & whether we saw any benefits from the new meditation habit.  We also asked her the questions our challengers had in our #57 Doable Challenge. 

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We asked Suze the questions from our challengers -

In today's show, we talk about making a resurgence of the good ole days on our social.  You know with silly memes, pics of foods, connecting with old friends, staying in touch with family and friends living across the world.  You know the fun stuff.  Remember Farmville?! Will you water my crops, please?!

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When did it become appropriate to ask, "when are you having kids?" We talk about the shaming that happens when you don't have children -- whether due to infertility or choosing to be childless like Jake and Kalee have chosen.

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In this episode, we share our personal morning routine checklist. A morning routine really sets the tone for your whole day, and we've found when done consistently, morning after morning, success hitting goals & creating the life you want is much more achievable and less overwhelming. 

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So LONG 2020!!!! In this week's show, we reminisce over the crazy year and realize while it had its trying times, there were moments of fun to be had and lessons to be learned.

We share those moments with you along with how we plan to go into the New Year of 2021!! 

On this week's show, we share about our latest site Movie Nights at Home.  There are tons of movie specific themes, seasonal & holiday themes, too, along with all sorts of recipes and fun ideas for each theme or movie.